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Custard-filled bun Calories
Sweet yeast bun filled with custard cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Custard-filled bun (85 g) has 264 calories. That works out to 310 calories per 100 g. It contains 40.6 g of carbs, 6.1 g of protein, 8.6 g of fat and 1.5 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Custard-filled bun Nutrition Facts
Selected: 1 piece (medium) · 85 g
264
KCAL / 85G
Carbs
40.6g
· 15% DV
Protein
6.1g
· 12% DV
Fat
8.6g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Custard-filled bun nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 1.5 g | 5% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Custard-filled bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 264 kcal |
| ½ piece (half) | 42.5 g | 132 kcal |
| 1 piece (small) | 55 g | 171 kcal |
| 1 serving (medium) | 85 g | 264 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 120 g | 372 kcal |
| 1 serving (large) | 120 g | 372 kcal |
| 1 piece (jumbo) | 150 g | 465 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Custard-filled bun
What is a custard-filled bun?
A custard-filled bun is a soft, sweet yeast bun with a cooked custard filling. It is baked rather than fried, and the filling is usually milk-based and thickened so it stays creamy inside.
How do you make a custard-filled bun at home?
Make and proof a yeasted dough, prepare a thick custard, and let the custard cool before filling the dough. Seal the edges firmly and bake until the buns are cooked through and golden.
Why does custard leak out of a custard-filled bun while baking?
Custard often leaks from a custard-filled bun if the filling is runny, the dough is overfilled, or the seam is not sealed well. Use chilled, thick custard and place the sealed side underneath before baking.
How should you store a custard-filled bun?
Store a custard-filled bun in a covered container in the refrigerator because its dairy-based filling needs to stay cold. For the best texture, eat it within a few days rather than leaving it at room temperature.
Can you freeze a custard-filled bun?
Yes, you can freeze a custard-filled bun, although thawing may make the custard slightly less smooth. Wrap each bun well, freeze it airtight, and thaw it in the refrigerator before serving.
Is a custard-filled bun the same as a cream bun?
Not necessarily. A custard-filled bun has a cooked, thickened custard filling, while a cream bun may contain pastry cream, whipped cream, or another filling. Bakeries use these names differently, so the filling can vary.
Can you eat a custard-filled bun cold?
Yes, a custard-filled bun can be eaten cold straight from the refrigerator. Letting it sit briefly at room temperature softens the bread, but return any uneaten portion to the refrigerator because of the custard.
How do you reheat a custard-filled bun without drying it out?
Warm a custard-filled bun briefly in a low oven or in short microwave intervals. Avoid overheating it: the bread can turn tough and the custard can become very hot before the outside feels warm.
Can you use leftover custard to make custard-filled buns?
Yes, leftover custard works if it is thick, has been refrigerated safely, and is still fresh. Stir it smooth while cold, fill the dough sparingly, and seal the bun well before baking.
What can you serve with a custard-filled bun?
A custard-filled bun goes well with unsweetened tea or coffee, which balances its sweet filling. It is rich enough to serve on its own as a snack or alongside a simple breakfast.
Custard-filled bun Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Biotin
3.4µg · 11% DV
B3
1.79mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
78mg · 11% DV
Iron
1.62mg · 9% DV
Manganese
0.2mg · 9% DV
Sodium
204mg · 9% DV
Potassium ⭐
100mg · 3% DV
Custard-filled bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Custard-filled bun
To burn the 264 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Custard-filled bun?
A Custard-filled bun is a sweet, yeast-raised bake with a soft dough wrapped around a creamy filling. In Turkey, where it is known as muhallebili çörek, it is commonly found in bakeries and pastry shops; home-baked versions are also enjoyed. The bun is tender and lightly airy, while the filling is smooth and milky.
It works as a snack or a sweet addition to breakfast, often served with tea or coffee. Its dough makes it a carbohydrate-rich treat, and it provides 310 calories per 100 g. For a lighter snack, choose a smaller portion and pair it with unsweetened tea or coffee.
How Nutritious Is Custard-filled bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Custard-filled bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Custard-filled bun Contain Allergens?
Contains these allergens:
Which Diets Is Custard-filled bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Custard-filled bun Fat Profile
SATURATED
3.48g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.