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Custard cream profiterole Calories

Sweet choux pastry dessert filled with custard cream

CALORIES

285kcal

58medium

POTASSIUM

95mg

FIBER

0.9g

Custard cream profiterole Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

31.2g

· 43%

Protein

5.8g

· 8%

Fat

15.6g

· 49%

Fiber

0.9g

Custard cream profiterole Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

B12

0.28µg · 12% DV

Vitamin A

92µg · 10% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Sodium

170mg · 7% DV

Custard cream profiterole Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Custard cream profiterole Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Custard cream profiterole Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Custard cream profiterole Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Custard cream profiterole Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

Foods Similar to Custard cream profiterole

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Magnum almond ice cream

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Custard cream profiterole — Frequently Asked Questions

How many calories are in custard cream profiteroles?

Custard cream profiteroles provide 285 calories per 100 g. A 100 g portion contains 31.2 g of carbohydrates, 15.6 g of fat, and 5.8 g of protein.

Do custard cream profiteroles contain common allergens?

Yes. Custard cream profiteroles contain gluten, eggs, and dairy, so they are not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.