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Custard cream profiterole Calories
Sweet choux pastry dessert filled with custard cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Custard cream profiterole (55 g) has 157 calories. That works out to 285 calories per 100 g. It contains 17.2 g of carbs, 3.2 g of protein, 8.6 g of fat and 0.5 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Custard cream profiterole Nutrition Facts
Selected: 1 piece (medium) · 55 g
157
KCAL / 55G
Carbs
17.2g
· 6% DV
Protein
3.2g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Custard cream profiterole nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Custard cream profiterole?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 157 kcal |
| 1 piece (mini) | 30 g | 86 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 piece (large) | 75 g | 214 kcal |
| 1 serving (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 110 g | 314 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 3 piece (triple) | 165 g | 470 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Custard cream profiterole
What is a custard cream profiterole?
A custard cream profiterole is a small baked choux pastry puff filled with pastry custard. It is commonly served chilled or at room temperature with chocolate sauce, though fillings and toppings vary between bakeries.
Why do custard cream profiteroles collapse after baking?
Custard cream profiteroles usually collapse when the pastry is underbaked and its inside has not dried enough to hold its shape. Opening the oven door early can also release heat and make the puffs sink before their shells set.
How do you keep custard cream profiteroles crisp?
To keep custard cream profiteroles crisp, store the baked, unfilled puffs separately from the custard and fill them close to serving time. Once filled, the pastry absorbs moisture, so it will gradually soften even in the refrigerator.
Can you make custard cream profiteroles ahead of time?
Yes, you can prepare custard cream profiteroles ahead by baking the puffs and making the custard separately. Keep both refrigerated or properly stored, then fill the puffs and add the sauce shortly before serving for a better texture.
What is the difference between custard cream profiteroles and eclairs?
Custard cream profiteroles are usually round, bite-sized choux puffs, while eclairs are elongated pastries made from similar dough. Both can contain pastry cream and chocolate topping, but their shapes and typical serving styles differ.
Are custard cream profiteroles served hot or cold?
Custard cream profiteroles are usually served chilled or at room temperature, rather than hot. Cooling lets the custard set, and the chocolate topping can be added shortly before serving so it does not make the pastry soggy.
Can you freeze custard cream profiteroles?
You can freeze custard cream profiteroles, but the filled dessert may lose its smooth texture as the custard thaws and the pastry softens. For better results, freeze the unfilled baked puffs and add fresh custard after thawing.
What sauce goes on custard cream profiteroles?
Chocolate sauce is the classic topping for custard cream profiteroles. Some versions use a warm chocolate sauce, while others use a cooled ganache or add chopped nuts; pour on the topping close to serving to preserve the pastry’s texture.
Where did custard cream profiteroles originate?
Profiteroles are associated with French pastry-making, where choux pastry is used for small filled puffs. Custard cream profiteroles are one variation; the filling and the familiar chocolate topping can differ by country and bakery.
Can custard cream profiteroles be left out at room temperature?
Custard cream profiteroles should not be left out for an extended time because their dairy-and-egg custard needs refrigeration. Put leftovers in a covered container in the fridge after serving, especially if the room is warm.
Custard cream profiterole Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Biotin
2.2µg · 7% DV
B12
0.15µg · 6% DV
Vitamin A
50.6µg · 6% DV
Minerals
Selenium
4.95µg · 9% DV
Phosphorus
48mg · 7% DV
Sodium
94mg · 4% DV
Iodine
4.95µg · 3% DV
Potassium ⭐
52mg · 2% DV
Custard cream profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Custard cream profiterole
To burn the 157 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Custard cream profiterole?
Custard cream profiterole is made from small, hollow choux pastry buns filled with smooth pastry cream. Profiteroles come from French pastry-making, though versions filled with custard and topped with chocolate sauce are now familiar in bakeries and cafés around the world.
The pastry is tender and light, while the filling is rich and creamy; chocolate sauce adds a bittersweet finish. Serve it chilled as a dessert after a meal, or alongside coffee or tea. With pastry, custard and often sauce, it is an indulgent sweet rather than a light snack: it provides 285 calories per 100 g. For a less rich serving, use a little less sauce or share one.
How Nutritious Is Custard cream profiterole?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Custard cream profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Custard cream profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Custard cream profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Custard cream profiterole Fat Profile
SATURATED
4.46g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.