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Custard cream cake Calories

Sweet custard-filled cream cake dessert

CALORIES

320kcal

58medium

POTASSIUM

115mg

FIBER

1.1g

Custard cream cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

39.8g

· 50%

Protein

5.2g

· 6%

Fat

15.6g

· 44%

Fiber

1.1g

Custard cream cake Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

0.14mg · 11% DV

Biotin

3µg · 10% DV

B12

0.24µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

92mg · 13% DV

Sodium

210mg · 9% DV

Calcium

68mg · 7% DV

Custard cream cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Custard cream cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Custard cream cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Custard cream cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Custard cream cake Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Magnum almond ice cream

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Custard cream cake — Frequently Asked Questions

How many calories are in custard cream cake?

Custard cream cake contains 320 calories per 100 g. The same amount provides 39.8 g of carbohydrates, 15.6 g of fat, and 5.2 g of protein.

Is custard cream cake suitable for a vegetarian diet?

Custard cream cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.