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Custard cream cake Calories
Sweet custard-filled cream cake dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Custard cream cake (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 47.8 g of carbs, 6.2 g of protein, 18.7 g of fat and 1.3 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Custard cream cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
384
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
6.2g
· 12% DV
Fat
18.7g
· 24% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Custard cream cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1.3 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Custard cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 384 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 1 piece (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 slice (thick) | 160 g | 512 kcal |
| ½ piece (half) | 250 g | 800 kcal |
| 1 piece (whole) | 500 g | 1600 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Custard cream cake
What is in a custard cream cake?
A custard cream cake usually has layers of sponge cake filled with pastry cream, a thick milk-and-egg custard. The top may be finished with fruit, chocolate, whipped cream, or another frosting, depending on the recipe.
How do you make custard cream cake at home?
To make custard cream cake, bake a sponge, prepare pastry cream on the stovetop, and let both cool before assembling. Spread the cream between the cake layers, then chill the finished cake so the filling sets.
How long does custard cream cake last in the fridge?
Custard cream cake generally keeps for 2–3 days in the refrigerator when covered. Because its filling contains dairy and eggs, refrigerate leftover slices promptly rather than leaving the cake at room temperature for an extended time.
Can you freeze custard cream cake?
Freezing custard cream cake is usually not ideal. Pastry cream can separate or turn watery after thawing, and the sponge may lose its texture; for the best result, keep the cake refrigerated and serve it fresh.
Is the filling in custard cream cake the same as pudding?
Not exactly. Custard cream cake is usually filled with pastry cream, which is cooked with egg yolks and thickened to hold its shape; pudding recipes often use a different mix of ingredients and can have a softer texture.
Why is the filling in my custard cream cake runny?
The filling in custard cream cake may be runny if the pastry cream was not cooked long enough or was spread while warm. Cook it until thick, cover its surface while it cools, and assemble the cake only once the filling is cold.
Can you make custard cream cake the day before serving?
Yes, you can make custard cream cake a day ahead. Keep it covered in the refrigerator so the filling stays firm; add delicate fresh fruit shortly before serving to keep it from releasing juice onto the cake.
What fruit goes well with custard cream cake?
Strawberries, raspberries, peaches, and bananas pair well with custard cream cake. Add fresh fruit shortly before serving and pat it dry first, since excess moisture can soften the topping and make the cake look watery.
What kind of sponge is best for custard cream cake?
A light sponge cake is the usual choice for custard cream cake because its tender, airy layers hold the pastry cream without making the dessert too dense. Cool the sponge completely before filling it to prevent the cream from loosening.
Is custard cream cake the same as Boston cream pie?
They are similar, but not always the same dessert. Boston cream pie traditionally uses two layers of sponge cake filled with pastry cream and topped with chocolate glaze; custard cream cake can have different shapes, toppings, and layer arrangements.
Custard cream cake Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin A
114µg · 13% DV
Biotin
3.6µg · 12% DV
B12
0.29µg · 12% DV
Minerals
Selenium
9.6µg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
252mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
138mg · 4% DV
Custard cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Custard cream cake
To burn the 384 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Custard cream cake?
Custard cream cake is made with layers of soft sponge filled with pastry cream, a smooth, thick custard commonly used in European-style baking. Cakes like this are sold in bakeries and made for celebrations in many places; recipes vary in the sponge, filling and toppings, which may include whipped cream or fruit.
The contrast between tender cake and rich, creamy filling makes it a satisfying dessert, often served in slices for birthdays or with tea or coffee. It is mainly a source of carbohydrates and fat, so a modest slice can be a practical choice when you want something sweet without making dessert the centre of the meal. Fresh fruit pairs well and adds a lighter, tangy contrast.
How Nutritious Is Custard cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Custard cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Custard cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Custard cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Custard cream cake Fat Profile
SATURATED
8.52g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.