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A rectangular slice of cake with alternating layers of pale golden biscuits and smooth, creamy custard, showing its distinct stripes on a plain plate.

Custard biscuit cake Calories

Sweet layered biscuit cake with custard cream

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

1.1g

Quick answer

1 slice (medium) of Custard biscuit cake (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 40.6 g of carbs, 5.5 g of protein, 13.4 g of fat and 1.3 g of fiber. Its 129.6 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Custard biscuit cake Nutrition Facts

Selected: 1 slice (medium) · 120 g

306

KCAL / 120G

Carbs

40.6g

· 15% DV

Protein

5.5g

· 11% DV

Fat

13.4g

· 17% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Custard biscuit cake nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories306 kcal
Total fat13.4 g17%
Saturated fat6.12 g31%
Trans fat0.14 g
Sodium198 mg9%
Total carbohydrate40.6 g15%
Fiber1.3 g5%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Custard biscuit cake?

ServingAmountCalories
1 slice (medium)120 g306 kcal
1 tablespoon (grated)18 g46 kcal
1 piece (small)45 g115 kcal
1 slice (thin)80 g204 kcal
1 piece (medium)90 g230 kcal
100 g100 g255 kcal
1 cup (diced)140 g357 kcal
1 serving (large)150 g383 kcal
1 slice (thick)170 g434 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Custard biscuit cake

How do you make custard biscuit cake?

Custard biscuit cake is made by layering plain biscuits with cooked custard in a dish, then chilling it until firm. Let the custard cool slightly before assembling, cover the cake, and refrigerate it before slicing.

What biscuits are best for custard biscuit cake?

Plain tea biscuits or graham crackers work well in custard biscuit cake because they soften as they absorb moisture from the filling. Choose sturdy, evenly shaped biscuits so the layers hold together when you cut the chilled cake.

Does custard biscuit cake need to be baked?

No, custard biscuit cake is usually assembled without baking because the biscuits soften in the custard as the dessert chills. The custard itself is cooked on the stove, then spread between biscuit layers.

Why is my custard biscuit cake runny?

Custard biscuit cake can turn runny if the custard was not cooked until thick or was still very warm when layered. Cook the custard until it coats a spoon, then chill the assembled cake thoroughly before cutting.

Should you dip the biscuits before making custard biscuit cake?

Usually, you do not need to dip biscuits before making custard biscuit cake; the filling softens them as it chills. If you prefer a softer texture, briefly dip each biscuit in milk rather than soaking it.

How long does custard biscuit cake need to chill?

Custard biscuit cake needs several hours in the refrigerator for the custard to set and the biscuit layers to soften. Keep it covered while chilling, and slice it only once it feels firm.

Can you make custard biscuit cake the night before?

Yes, custard biscuit cake can be made the night before serving. Chilling overnight helps the layers settle and makes neater slices; add delicate toppings, such as fresh fruit, shortly before serving.

Can custard biscuit cake be frozen?

Yes, custard biscuit cake can be frozen, though the custard may become less smooth and the biscuits softer after thawing. Wrap portions airtight and thaw them in the refrigerator for a more even texture.

How do you keep custard biscuit cake from falling apart when sliced?

Chill custard biscuit cake until the custard is fully set before slicing, and use a sharp knife. Wipe the knife between cuts to keep the layers neat and prevent custard from dragging across the biscuits.

What can you add between the layers of custard biscuit cake?

You can add sliced banana, berries, cocoa, or grated chocolate between the layers of custard biscuit cake. Keep fruit pieces thin so the cake stays stable, and refrigerate it because fresh fruit releases moisture.

Custard biscuit cake Vitamins & Minerals

Vitamins

B12

0.29µg · 12% DV

B2

0.14mg · 11% DV

Vitamin A

93.6µg · 10% DV

Biotin

2.52µg · 8% DV

Minerals

Phosphorus

130mg · 19% DV

Selenium

6.24µg · 11% DV

Calcium

110mg · 11% DV

Manganese

0.24mg · 10% DV

Sodium

198mg · 9% DV

Potassium ⭐

154mg · 5% DV

Custard biscuit cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Custard biscuit cake

To burn the 306 calories in 1 slice (medium) (120 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Custard biscuit cake?

Custard biscuit cake is a home-style layered dessert made by spreading milk-based custard between plain biscuits and over the top. As it chills, the biscuits soften and the layers become easy to slice, with a tender, creamy texture. Recipes may add vanilla, cocoa or chocolate to the custard, while the basic version keeps the flavours simple.

It is usually served cold, either as an after-dinner sweet or alongside tea or coffee. The biscuits and sweetened custard make it chiefly a source of carbohydrate and energy, with comparatively little fibre and a modest amount of protein. For a less rich version, use less sugar in the custard and serve a smaller slice; berries or fresh fruit make a bright accompaniment.

How Nutritious Is Custard biscuit cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Custard biscuit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Custard biscuit cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Custard biscuit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Custard biscuit cake Fat Profile

SATURATED

6.12g

MONOUNSATURATED

3.84g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 43.5:1

Above the ideal 4:1 (43.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.