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Sweet layered biscuit cake with custard cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Custard biscuit cake (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 40.6 g of carbs, 5.5 g of protein, 13.4 g of fat and 1.3 g of fiber. Its 129.6 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
306
KCAL / 120G
Carbs
40.6g
· 15% DV
Protein
5.5g
· 11% DV
Fat
13.4g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 1.3 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 306 kcal |
| 1 tablespoon (grated) | 18 g | 46 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 1 slice (thin) | 80 g | 204 kcal |
| 1 piece (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (diced) | 140 g | 357 kcal |
| 1 serving (large) | 150 g | 383 kcal |
| 1 slice (thick) | 170 g | 434 kcal |
Calculated from 255 calories per 100 g.
Custard biscuit cake is made by layering plain biscuits with cooked custard in a dish, then chilling it until firm. Let the custard cool slightly before assembling, cover the cake, and refrigerate it before slicing.
Plain tea biscuits or graham crackers work well in custard biscuit cake because they soften as they absorb moisture from the filling. Choose sturdy, evenly shaped biscuits so the layers hold together when you cut the chilled cake.
No, custard biscuit cake is usually assembled without baking because the biscuits soften in the custard as the dessert chills. The custard itself is cooked on the stove, then spread between biscuit layers.
Custard biscuit cake can turn runny if the custard was not cooked until thick or was still very warm when layered. Cook the custard until it coats a spoon, then chill the assembled cake thoroughly before cutting.
Usually, you do not need to dip biscuits before making custard biscuit cake; the filling softens them as it chills. If you prefer a softer texture, briefly dip each biscuit in milk rather than soaking it.
Custard biscuit cake needs several hours in the refrigerator for the custard to set and the biscuit layers to soften. Keep it covered while chilling, and slice it only once it feels firm.
Yes, custard biscuit cake can be made the night before serving. Chilling overnight helps the layers settle and makes neater slices; add delicate toppings, such as fresh fruit, shortly before serving.
Yes, custard biscuit cake can be frozen, though the custard may become less smooth and the biscuits softer after thawing. Wrap portions airtight and thaw them in the refrigerator for a more even texture.
Chill custard biscuit cake until the custard is fully set before slicing, and use a sharp knife. Wipe the knife between cuts to keep the layers neat and prevent custard from dragging across the biscuits.
You can add sliced banana, berries, cocoa, or grated chocolate between the layers of custard biscuit cake. Keep fruit pieces thin so the cake stays stable, and refrigerate it because fresh fruit releases moisture.
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
93.6µg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Selenium
6.24µg · 11% DV
Calcium
110mg · 11% DV
Manganese
0.24mg · 10% DV
Sodium
198mg · 9% DV
Potassium ⭐
154mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Custard biscuit cake is a home-style layered dessert made by spreading milk-based custard between plain biscuits and over the top. As it chills, the biscuits soften and the layers become easy to slice, with a tender, creamy texture. Recipes may add vanilla, cocoa or chocolate to the custard, while the basic version keeps the flavours simple.
It is usually served cold, either as an after-dinner sweet or alongside tea or coffee. The biscuits and sweetened custard make it chiefly a source of carbohydrate and energy, with comparatively little fibre and a modest amount of protein. For a less rich version, use less sugar in the custard and serve a smaller slice; berries or fresh fruit make a bright accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.