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Curutme olive Calories
Traditional fermented olive, probiotic, healthy fats, low carb
CALORIES
GI
POTASSIUM
FIBER
Curutme olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
1.2g
· 3%
Fat
13.5g
· 88%
Fiber
3.3g
Curutme olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
82µg · 9% DV
B1
0.03mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
1300mg · 57% DV
Iron
2mg · 11% DV
Calcium
77mg · 8% DV
Phosphorus
14mg · 2% DV
Curutme olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curutme olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curutme olive Contain Allergens?
No known major allergens
Which Diets Is Curutme olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curutme olive Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Curutme olive
Curutme olive — Frequently Asked Questions
How many calories are in Curutme olives?
Curutme olives provide 145 calories per 100 g. A 100 g serving contains 13.5 g of fat, 3.2 g of carbohydrates, and 1.2 g of protein.
Are Curutme olives suitable for a keto diet?
Yes, Curutme olives are compatible with a keto diet. They contain 3.2 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.