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Curutme olive Calories
Traditional fermented olive, probiotic, healthy fats, low carb
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Curutme olive (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 0.5 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Curutme olive Nutrition Facts
Selected: 10 piece (medium) · 40 g
58
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
0.5g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 4% · Fat 87%
Curutme olive nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Curutme olive?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 58 kcal |
| 1 piece (mini) | 4 g | 6 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 20 piece (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 100 g | 145 kcal |
| 1 cup (whole) | 120 g | 174 kcal |
| 1 pack (jumbo) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Curutme olive
What is a Curutme olive?
A Curutme olive is a traditionally fermented olive, generally cured with salt or brine. It is minimally processed, though the exact curing method and texture can vary between producers.
How are Curutme olives fermented?
Curutme olives are traditionally cured in a salty environment so fermentation can develop their flavor. Recipes and curing times vary, so there is no single preparation method used by every producer.
Do Curutme olives taste different from ordinary table olives?
Curutme olives can have a deeper, tangier fermented flavor than mild, quickly cured table olives. Their saltiness and firmness vary with the olive variety and the producer’s curing method.
Can you cook with Curutme olives?
Yes, you can add Curutme olives to cooked dishes, but heat softens them and reduces any live cultures they may contain. Add them near the end of cooking when you want to preserve their texture.
What foods go well with Curutme olives?
Curutme olives pair well with bread, cheese, tomatoes, and salads. Their salty, fermented flavor also works in grain dishes and sauces, so taste the dish before adding extra salt.
Should Curutme olives be refrigerated?
Yes, refrigerate Curutme olives after opening. If they come in brine, keep them covered by the liquid and use a clean utensil each time to reduce spoilage risk.
How can you tell if Curutme olives have gone bad?
Discard Curutme olives if you see mold, notice an unpleasant rotten smell, or find that they have become slimy. Some brine cloudiness can occur during fermentation, so judge it alongside the smell and appearance of the olives.
Do Curutme olives contain live probiotics?
Some traditionally fermented Curutme olives may contain live microorganisms, but that is not guaranteed. Pasteurization, processing, and storage can affect whether live cultures remain in the finished product.
Are Curutme olives too salty to eat straight from the jar?
Not necessarily, but Curutme olives cured in brine can taste quite salty. Try one first; if it is too salty for you, briefly rinse it or soak it in water before serving.
Are Curutme olives used in a particular regional cuisine?
Curutme olives are associated with traditional olive-curing practices in Turkey, where local methods and olive varieties differ. They are often eaten as table olives, rather than being tied to just one fixed recipe.
Curutme olive Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
Vitamin A
32.8µg · 4% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
520mg · 23% DV
Copper
0.05mg · 6% DV
Iron
0.72mg · 4% DV
Calcium
31mg · 3% DV
Potassium ⭐
17mg · 1% DV
Curutme olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curutme olive
To burn the 58 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curutme olive?
Curutme olive is a traditional Turkish olive prepared by fermenting olives in brine. Fermentation gives it a distinctive tangy, salty flavour, while the texture can vary with the olives and the curing method.
In Turkey, it is commonly served at breakfast alongside cheese, tomatoes and bread, or offered as part of a meze spread. It is mainly a source of fat, with some fibre and relatively little carbohydrate. Its savoury saltiness pairs well with fresh vegetables and herbs; serve a modest portion alongside them for a lighter plate.
How Nutritious Is Curutme olive?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curutme olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curutme olive Contain Allergens?
No known major allergens
Which Diets Is Curutme olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curutme olive Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.