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Curuncy Roll (Chicken) Calories
Curuncy Roll (Chicken)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Curuncy Roll (Chicken) (120 g) has 282 calories. That works out to 235 calories per 100 g. It contains 27.6 g of carbs, 14.4 g of protein, 12 g of fat and 2.2 g of fiber. Its 3.4 mg of B3 covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Curuncy Roll (Chicken) Nutrition Facts
Selected: 1 piece (medium) · 120 g
282
KCAL / 120G
Carbs
27.6g
· 10% DV
Protein
14.4g
· 29% DV
Fat
12g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
Curuncy Roll (Chicken) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Curuncy Roll (Chicken)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 282 kcal |
| 1 piece (mini) | 60 g | 141 kcal |
| 1 piece (small) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 1 piece (large) | 180 g | 423 kcal |
| 1 serving (large) | 200 g | 470 kcal |
| 2 piece (double) | 240 g | 564 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Curuncy Roll (Chicken)
What is Curuncy Roll (Chicken)?
Curuncy Roll (Chicken) is a rolled food with chicken filling and a crisp-style exterior. The exact filling, coating, and preparation can vary by maker, so the product description is the best guide to the particular version you have.
How do you cook Curuncy Roll (Chicken)?
Cook Curuncy Roll (Chicken) according to the package directions, since products may be intended for an oven, pan, or fryer. Make sure the centre is thoroughly hot before serving, especially if the rolls started frozen.
Can you cook Curuncy Roll (Chicken) in an air fryer?
Yes, Curuncy Roll (Chicken) can be cooked in an air fryer if its package instructions allow that method. Arrange the rolls in a single layer with space around them so hot air can circulate and crisp the outside evenly.
What is inside Curuncy Roll (Chicken)?
Curuncy Roll (Chicken) contains a chicken filling, but any additional ingredients depend on the maker and variety. The package ingredient description will tell you whether that version also includes vegetables, seasoning, or sauce.
How do you stop Curuncy Roll (Chicken) from getting soggy?
Keep Curuncy Roll (Chicken) uncovered briefly after cooking rather than stacking it or sealing it in a container while steaming hot. Leave space between the rolls during cooking, and serve sauces on the side to preserve the crisp exterior.
What sauce goes with Curuncy Roll (Chicken)?
A tangy tomato dip, garlic sauce, or sweet chilli sauce pairs well with Curuncy Roll (Chicken). Serve the dip alongside rather than pouring it over the roll, so the outside stays crisp until you eat it.
Can Curuncy Roll (Chicken) be baked instead of fried?
Yes, Curuncy Roll (Chicken) can be oven-baked when the product instructions allow it. Baking avoids immersing the roll in oil, though the exterior may turn out differently from a deep-fried version; follow the package directions for best results.
Can you reheat leftover Curuncy Roll (Chicken)?
Yes, refrigerate leftover Curuncy Roll (Chicken) promptly in a covered container and reheat it until hot throughout. An oven or air fryer usually keeps the outside firmer than a microwave, which can soften the coating.
Can Curuncy Roll (Chicken) be frozen?
Whether Curuncy Roll (Chicken) can be frozen depends on the product’s state and its packaging instructions. If freezing is permitted, follow the stated storage and thawing directions, and do not refreeze a product that has already thawed.
How do you make Curuncy Roll (Chicken) at home?
To make a homemade Curuncy Roll (Chicken), season cooked chicken, wrap it in a thin pastry or wrapper, seal the edges, and bake or pan-cook until crisp. Sealing the seams firmly helps keep the filling inside as the roll cooks.
Curuncy Roll (Chicken) Vitamins & Minerals
Vitamins
B3
3.36mg · 21% DV
B6
0.25mg · 15% DV
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Sodium
492mg · 21% DV
Phosphorus
114mg · 16% DV
Selenium
8.4µg · 15% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
168mg · 5% DV
Curuncy Roll (Chicken) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curuncy Roll (Chicken)
To burn the 282 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curuncy Roll (Chicken)?
Curuncy Roll (Chicken) is a savoury roll filled with chicken and wrapped in a crisp outer layer. It is best understood as a convenient prepared snack or starter rather than a dish tied to one particular regional cuisine; the exact filling and preparation can vary.
Serve it hot, on its own or with a dipping sauce, as a snack or part of a casual meal. Its pastry makes it a source of carbohydrates, while the chicken adds protein: a 100 g portion provides 12 g. Pair it with a fresh salad or vegetables for a more balanced plate.
How Nutritious Is Curuncy Roll (Chicken)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curuncy Roll (Chicken) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curuncy Roll (Chicken) Contain Allergens?
Contains these allergens:
Which Diets Is Curuncy Roll (Chicken) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curuncy Roll (Chicken) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.