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Çürük soup Calories
Traditional Eastern Anatolian soup with meat, chickpeas, and bone marrow
CALORIES
GI
POTASSIUM
FIBER
Çürük soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 39%
Protein
5.2g
· 26%
Fat
3.2g
· 35%
Fiber
1.7g
Çürük soup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Selenium
3.6µg · 7% DV
Çürük soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çürük soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çürük soup Contain Allergens?
No known major allergens
Which Diets Is Çürük soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çürük soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Çürük soup
Çürük soup — Frequently Asked Questions
How many calories are in Çürük soup?
Çürük soup contains 85 calories per 100 g. It provides 5.2 g of protein, 7.8 g of carbohydrates, and 3.2 g of fat per 100 g.
Is Çürük soup suitable for a Paleo diet?
Yes, Çürük soup is listed as compatible with Paleo, Omnivore, Mediterranean, and Flexitarian diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.