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A bowl of clear, golden-brown broth with small pieces of meat and a few green herb flecks floating on the surface.
●Low GI

Çürük soup Calories

Traditional Eastern Anatolian soup with meat, chickpeas, and bone marrow

In season: Winter

CALORIES · 100 G

85kcal

GI

45low

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.7g

Quick answer

1 bottle (large) of Çürük soup (300 g) has 255 calories. That works out to 85 calories per 100 g. It contains 23.4 g of carbs, 15.6 g of protein, 9.6 g of fat and 5.1 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Çürük soup Nutrition Facts

Selected: 1 bottle (large) · 300 g

255

KCAL / 300G

Carbs

23.4g

· 9% DV

Protein

15.6g

· 31% DV

Fat

9.6g

· 12% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 26% · Fat 35%

Çürük soup nutrition facts table · 1 bottle (large) (300 g)

NutrientAmount% DV
Calories255 kcal
Total fat9.6 g12%
Saturated fat3.3 g16%
Trans fat0.03 g
Sodium1020 mg44%
Total carbohydrate23.4 g9%
Fiber5.1 g18%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Bottle of Çürük soup?

ServingAmountCalories
1 bottle (large)300 g255 kcal
100 g100 g85 kcal
1 cup (small)150 g128 kcal
1 bottle (small)200 g170 kcal
1 serving (small)200 g170 kcal
1 cup (medium)250 g213 kcal
1 cup (large)350 g298 kcal
1 serving (extra large)400 g340 kcal
1 bottle (jumbo)400 g340 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Çürük soup

What is Çürük soup?

Çürük soup is a traditional Eastern Anatolian soup made with meat, chickpeas and bone marrow. The meat and marrow enrich the broth, while chickpeas make it a substantial, hearty dish.

What does Çürük soup taste like?

Çürük soup has a savory, rich broth from the meat and bone marrow, balanced by the mild, earthy flavor of chickpeas. Its exact taste and thickness vary with the recipe and how much marrow is used.

Is Çürük soup the same as kelle paça?

No, Çürük soup is not simply another name for kelle paça. Çürük soup is described as containing meat, chickpeas and bone marrow, whereas kelle paça is traditionally based on head and trotter meat.

Where does Çürük soup come from?

Çürük soup is associated with Eastern Anatolia in Turkey. Regional and family recipes can differ, so the ingredients and preparation may not be identical everywhere the soup is made.

Why is bone marrow used in Çürük soup?

Bone marrow gives Çürük soup a richer broth and fuller savory flavor. It is simmered with the meat so its taste infuses the cooking liquid; you can use less marrow if you prefer a lighter soup.

Can you make Çürük soup with canned chickpeas?

Yes, drained canned chickpeas can be used in Çürük soup as a shortcut. Add them after the meat and broth are cooked, then simmer only until heated through so they do not turn mushy.

What meat goes into Çürük soup?

Çürük soup contains meat and marrow bones, but the exact meat can vary between recipes. Choose soup-friendly meat that becomes tender with slow cooking, and ask a butcher for marrow bones to enrich the broth.

How do you remove excess fat from Çürük soup?

To reduce the fat in Çürük soup, skim the surface while it simmers or chill the cooked soup and lift off the solidified fat. This keeps the meat, chickpeas and broth while making the soup less rich.

What should you serve with Çürük soup?

Serve Çürük soup hot with bread to accompany its hearty meat-and-chickpea broth. A crisp salad or pickles also make a fresh contrast; keep extra sides simple because the soup is already filling.

Can you freeze leftover Çürük soup?

Yes, leftover Çürük soup freezes well in sealed, meal-sized containers. Cool it promptly before freezing, thaw it in the refrigerator, and reheat it until steaming hot; avoid repeatedly thawing and refreezing the same portion.

Çürük soup Vitamins & Minerals

Vitamins

B12

1.14µg · 48% DV

Biotin

6.3µg · 21% DV

B5

0.96mg · 19% DV

B2

0.21mg · 16% DV

Minerals

Sodium

1020mg · 44% DV

Copper

0.21mg · 23% DV

Phosphorus

162mg · 23% DV

Selenium

11µg · 20% DV

Potassium ⭐

435mg · 13% DV

Çürük soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çürük soup

To burn the 255 calories in 1 bottle (large) (300 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çürük soup?

Çürük soup is a traditional soup from Eastern Anatolia, made with meat, chickpeas and bone marrow. Slow cooking gives it a hearty broth, with tender pieces of meat and chickpeas and a rich, savoury depth from the marrow.

In its home region, it is served hot as a filling meal, particularly in colder weather; bread makes a natural accompaniment. The meat and chickpeas contribute protein, while the chickpeas also add fibre and carbohydrates. To keep the bowl lighter, skim fat from the surface as it cooks, or serve a smaller portion alongside vegetables.

How Nutritious Is Çürük soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çürük soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çürük soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çürük soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çürük soup Fat Profile

SATURATED

3.3g

MONOUNSATURATED

3g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.