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Traditional Eastern Anatolian soup with meat, chickpeas, and bone marrow
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (large) of Çürük soup (300 g) has 255 calories. That works out to 85 calories per 100 g. It contains 23.4 g of carbs, 15.6 g of protein, 9.6 g of fat and 5.1 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 bottle (large) · 300 g
255
KCAL / 300G
Carbs
23.4g
· 9% DV
Protein
15.6g
· 31% DV
Fat
9.6g
· 12% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 5.1 g | 18% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (large) | 300 g | 255 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 150 g | 128 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 serving (small) | 200 g | 170 kcal |
| 1 cup (medium) | 250 g | 213 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 serving (extra large) | 400 g | 340 kcal |
| 1 bottle (jumbo) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Çürük soup is a traditional Eastern Anatolian soup made with meat, chickpeas and bone marrow. The meat and marrow enrich the broth, while chickpeas make it a substantial, hearty dish.
Çürük soup has a savory, rich broth from the meat and bone marrow, balanced by the mild, earthy flavor of chickpeas. Its exact taste and thickness vary with the recipe and how much marrow is used.
No, Çürük soup is not simply another name for kelle paça. Çürük soup is described as containing meat, chickpeas and bone marrow, whereas kelle paça is traditionally based on head and trotter meat.
Çürük soup is associated with Eastern Anatolia in Turkey. Regional and family recipes can differ, so the ingredients and preparation may not be identical everywhere the soup is made.
Bone marrow gives Çürük soup a richer broth and fuller savory flavor. It is simmered with the meat so its taste infuses the cooking liquid; you can use less marrow if you prefer a lighter soup.
Yes, drained canned chickpeas can be used in Çürük soup as a shortcut. Add them after the meat and broth are cooked, then simmer only until heated through so they do not turn mushy.
Çürük soup contains meat and marrow bones, but the exact meat can vary between recipes. Choose soup-friendly meat that becomes tender with slow cooking, and ask a butcher for marrow bones to enrich the broth.
To reduce the fat in Çürük soup, skim the surface while it simmers or chill the cooked soup and lift off the solidified fat. This keeps the meat, chickpeas and broth while making the soup less rich.
Serve Çürük soup hot with bread to accompany its hearty meat-and-chickpea broth. A crisp salad or pickles also make a fresh contrast; keep extra sides simple because the soup is already filling.
Yes, leftover Çürük soup freezes well in sealed, meal-sized containers. Cool it promptly before freezing, thaw it in the refrigerator, and reheat it until steaming hot; avoid repeatedly thawing and refreezing the same portion.
Vitamins
B12
1.14µg · 48% DV
Biotin
6.3µg · 21% DV
B5
0.96mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Sodium
1020mg · 44% DV
Copper
0.21mg · 23% DV
Phosphorus
162mg · 23% DV
Selenium
11µg · 20% DV
Potassium ⭐
435mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 255 calories in 1 bottle (large) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çürük soup is a traditional soup from Eastern Anatolia, made with meat, chickpeas and bone marrow. Slow cooking gives it a hearty broth, with tender pieces of meat and chickpeas and a rich, savoury depth from the marrow.
In its home region, it is served hot as a filling meal, particularly in colder weather; bread makes a natural accompaniment. The meat and chickpeas contribute protein, while the chickpeas also add fibre and carbohydrates. To keep the bowl lighter, skim fat from the surface as it cooks, or serve a smaller portion alongside vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
3g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.