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Curry snack from Biedronka Calories
Spicy, ready-to-eat snack, Polish supermarket product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Curry snack from Biedronka (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 22.4 g of carbs, 6 g of protein, 7.6 g of fat and 1.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Curry snack from Biedronka Nutrition Facts
Selected: 1 piece (medium) · 80 g
184
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
6g
· 12% DV
Fat
7.6g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 13% · Fat 38%
Curry snack from Biedronka nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Curry snack from Biedronka?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 184 kcal |
| 1 piece (small) | 50 g | 115 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 2 piece (double) | 160 g | 368 kcal |
| 1 pack (whole) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Curry snack from Biedronka
What is the curry snack from Biedronka?
The curry snack from Biedronka is a ready-to-eat, curry-seasoned snack sold by the Polish supermarket chain. Its exact shape and filling depend on the product version, so the name alone does not identify a particular pastry or recipe.
How do you eat the curry snack from Biedronka?
You can eat the curry snack from Biedronka straight from the pack. If you want it warm, follow the directions on your particular package; preparation instructions can differ between versions, so one heating method may not suit every product.
Is the curry snack from Biedronka spicy?
The curry snack from Biedronka is seasoned, but its heat level can vary by version and curry blend. If you are sensitive to spice, try a small bite first; a cooling yogurt dip can soften the flavor.
What ingredients are in the curry snack from Biedronka?
The ingredients in the curry snack from Biedronka vary by product version, with curry seasoning providing its characteristic flavor. Check the ingredient list on your pack for the exact recipe, since the product name alone does not specify its filling or base.
Can you heat the curry snack from Biedronka?
Some versions of the curry snack from Biedronka can be heated, while others are intended to be eaten as sold. Follow the package directions, and remove the snack from its packaging before microwaving unless the pack explicitly says it is microwave-safe.
How should you store the curry snack from Biedronka after opening?
After opening, keep the curry snack from Biedronka sealed in the refrigerator and follow the storage time stated on the package. An unopened version may be shelf-stable if its label says so; use the storage instructions for the exact product you bought.
What sauce goes well with the curry snack from Biedronka?
A cooling yogurt dip or raita-style sauce pairs well with the curry snack from Biedronka, balancing its warm spices. If you prefer a sharper flavor, serve it with a tomato-based hot sauce instead.
Is the curry snack from Biedronka suitable for children?
The curry snack from Biedronka may be too strongly seasoned for children who are not used to spice. Offer a small taste first, and supervise young children while eating because the product's texture can vary by version.
Where can you buy the curry snack from Biedronka?
The curry snack from Biedronka is sold through the Biedronka supermarket chain in Poland. Availability can vary by store and product version; outside Poland, look for Polish or international grocery retailers that stock Biedronka products.
What can you serve with the curry snack from Biedronka?
Serve the curry snack from Biedronka with a fresh salad and a yogurt-based dip for a more complete snack plate. These sides add freshness and contrast without competing with the curry seasoning.
Curry snack from Biedronka Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.09mg · 7% DV
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Sodium
416mg · 18% DV
Phosphorus
68mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
128mg · 4% DV
Curry snack from Biedronka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curry snack from Biedronka
To burn the 184 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curry snack from Biedronka?
Curry snack from Biedronka is a ready-to-eat, savoury curry-seasoned product sold by the Polish supermarket chain. Its flavour is warming and spicy, with the curry seasoning doing most of the work; the exact texture depends on the product’s form, but it needs no preparation before eating.
In Poland, it works as a quick snack between meals or something to pick up while shopping. English-speaking readers can serve it as a casual snack on its own, or pair it with a cool yogurt dip or fresh vegetables to balance the spice. It provides some protein, but is also a source of carbohydrates, so pairing it with vegetables makes for a more rounded snack.
How Nutritious Is Curry snack from Biedronka?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curry snack from Biedronka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry snack from Biedronka Contain Allergens?
Contains these allergens:
Which Diets Is Curry snack from Biedronka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curry snack from Biedronka Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.