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Curry sauce Calories
Spiced, creamy sauce, commonly used in Indian or Asian cuisine.
CALORIES
GI
POTASSIUM
FIBER
Curry sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 32%
Protein
1.5g
· 6%
Fat
7.5g
· 62%
Fiber
1.2g
Curry sauce Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B5
0.25mg · 5% DV
Vitamin E
0.8mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Selenium
1.5µg · 3% DV
Curry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry sauce Contain Allergens?
Contains these allergens:
Which Diets Is Curry sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curry sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Curry sauce
Curry sauce — Frequently Asked Questions
How many calories are in curry sauce?
Curry sauce contains 110 calories per 100 g. A 100 g serving also provides 7.5 g of fat and 8.5 g of carbohydrates.
Is curry sauce suitable for a vegetarian diet?
Curry sauce is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.