2 tablespoon (medium) of Curry sauce (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 2.3 g of fat and 0.4 g of fiber. Its 126 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Curry sauce?

Curry sauce is a seasoned sauce made with a blend of curry spices, often cooked with onion and a creamy or tomato-based liquid. There is no single definitive recipe: the name covers sauces inspired by South Asian cooking as well as versions adapted for other cuisines, and it is sold ready-made too.

Its warm, aromatic flavour and smooth, sometimes creamy texture work well with chicken, vegetables, rice or chips. In the UK, curry sauce is also a familiar takeaway accompaniment, while elsewhere it may be served with rice or used to enrich a quick meal. It is generally more of a flavourful addition than a source of protein, so pair it with vegetables and a protein-rich main, or use a modest spoonful for a lighter dish.

Curry sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.5g

· 3% DV

Fat

7.5g

· 10% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 6% · Fat 62%

Curry sauce Vitamins & Minerals

Vitamins

Vitamin A

45µg · 5% DV

0.25mg · 5% DV

Vitamin E

0.8mg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Curry sauce?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Curry sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curry sauce

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Curry sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curry sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Curry sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curry sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Curry sauce

🍛vs🧴

Curry sauce vs Hawthorn Vinegar92 kcal more per 100 g

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Curry sauce vs Tantuni100 kcal fewer per 100 g

→🍛vs🌯

Curry sauce vs Chicken Wrap85 kcal fewer per 100 g

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Curry sauce vs Protein Bar240 kcal fewer per 100 g

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Foods Similar to Curry sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Curry sauce

What is curry sauce made of?

Curry sauce is usually made with spices such as curry powder, plus aromatics and a liquid base; recipes may use tomatoes, cream, coconut milk, or stock. The ingredients vary widely because curry sauce is a broad name, not one fixed recipe.

How do you make curry sauce from scratch?

To make curry sauce, cook chopped onion and garlic in oil, stir in curry spices, then add a liquid such as stock, tomatoes, or coconut milk. Simmer until the flavors blend and the sauce reaches the thickness you want.

Is curry sauce the same as curry paste?

No, curry sauce is a ready-to-use liquid or semi-thick sauce, while curry paste is a concentrated mixture of ground or pounded ingredients. Paste usually needs to be cooked and diluted with liquid before it can coat a meal.

How do you use curry sauce with chicken?

Cook bite-size chicken pieces in a pan, then add curry sauce and simmer until the chicken is fully cooked and coated. If the sauce is thick, loosen it with a splash of stock or water; serve with rice or flatbread.

What do you serve with curry sauce?

Curry sauce goes well with rice, flatbread, chicken, fish, or cooked vegetables. For a simple meal, spoon it over rice with roasted vegetables; a cooling yogurt-based side can balance a strongly spiced sauce.

Can you use curry sauce on pasta?

Yes, curry sauce can coat pasta, especially when combined with chicken or vegetables. Toss the cooked pasta with the sauce in a pan, adding a little pasta water if needed so the sauce clings instead of pooling.

How do you make curry sauce thicker?

To thicken curry sauce, simmer it uncovered so excess liquid evaporates. For a quicker change, stir in a small amount of cornstarch mixed with cold water, then cook briefly until the sauce thickens.

How do you make curry sauce less spicy?

Make curry sauce less spicy by stirring in cream, yogurt, or coconut milk, which softens the heat and rounds out the flavor. Adding more unseasoned sauce ingredients or vegetables also spreads the spice through a larger portion.

How long does curry sauce last after opening?

Opened curry sauce should be refrigerated in a tightly closed container and used within the storage period stated on its package. Homemade sauce should also be chilled promptly; discard it if it develops an unusual smell, appearance, or mold.

Can you freeze curry sauce?

Yes, curry sauce can be frozen in airtight, portion-sized containers. Sauces made with dairy may separate after thawing, so defrost them in the refrigerator and reheat gently while whisking to bring the texture back together.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026