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Curry Powder Calories
Spice blend, antioxidant, flavor enhancer
CALORIES
GI
POTASSIUM
FIBER
Curry Powder Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
55g
· 55%
Protein
14.3g
· 14%
Fat
13.8g
· 31%
Fiber
33g
Curry Powder Vitamins & Minerals
Vitamins
Vitamin A
1100µg · 122% DV
Vitamin K
53µg · 44% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
Minerals
Manganese
6mg · 261% DV
Iron
21mg · 117% DV
Copper
1mg · 111% DV
Magnesium
260mg · 62% DV
Curry Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curry Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry Powder Contain Allergens?
No known major allergens
Which Diets Is Curry Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curry Powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Curry Powder
Curry Powder — Frequently Asked Questions
How many calories are in curry powder?
Curry powder contains 325 calories per 100 grams.
Is curry powder a good source of protein?
Curry powder provides 14.3 grams of protein per 100 grams.
How many carbs are in curry powder?
Curry powder contains 55 grams of carbohydrates per 100 grams.
How much fat does curry powder contain?
Curry powder has 13.8 grams of fat per 100 grams.
Is curry powder high in fiber?
Curry powder contains 33 grams of fiber per 100 grams.
What is the glycemic index of curry powder?
Curry powder has a glycemic index of 35.
Can curry powder fit into a keto diet?
Yes, curry powder is listed as compatible with a keto diet. It contains 55 grams of carbohydrates per 100 grams.
Is curry powder suitable for vegans and vegetarians?
Yes, curry powder is compatible with both vegan and vegetarian diets.
Is curry powder suitable for a gluten-free diet?
Yes, curry powder is listed as compatible with a gluten-free diet.
Is curry powder highly processed?
Curry powder is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.