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Curry Powder
Spice blend, antioxidant, flavor enhancer
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
325
KCAL / 100G
Carbs
55g
· 55%
Protein
14.3g
· 14%
Fat
13.8g
· 31%
Fiber
33g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
1100µg · 122% DV
Vitamin K
53µg · 44% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
Minerals
Manganese
6mg · 261% DV
Iron
21mg · 117% DV
Copper
1mg · 111% DV
Magnesium
260mg · 62% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.