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Curry Powder vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spice Mix has fewer calories; Curry Powder has more protein; Curry Powder has more fiber; Spice Mix has a lower glycemic index.
🌶️
Curry Powder
100 g
🧂
Spice Mix
100 g
325kcal
Calories
320kcal
14.3✓g
Protein
10g
55g
Carbs
55g
33✓g
Fiber
27g
13.8g
Fat
12g
35
Glycemic Index
5✓
2
Glycemic Load
1✓
1200mg
Potassium
1350✓mg
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