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Curry noodles Calories
Curry noodles: Popular Asian dish, spicy and aromatic noodle meal.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curry noodles (200 g) has 320 calories. That works out to 160 calories per 100 g. It contains 53 g of carbs, 8.4 g of protein, 8.2 g of fat and 3.4 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Curry noodles Nutrition Facts
Selected: 1 serving (medium) · 200 g
320
KCAL / 200G
Carbs
53g
· 19% DV
Protein
8.4g
· 17% DV
Fat
8.2g
· 11% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Curry noodles nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 53 g | 19% |
| Fiber | 3.4 g | 12% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curry noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 320 kcal |
| 1 pack (mini) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (small) | 100 g | 160 kcal |
| 1 serving (small) | 120 g | 192 kcal |
| 1 cup (medium) | 150 g | 240 kcal |
| 1 serving (large) | 300 g | 480 kcal |
| 1 bottle (jumbo) | 350 g | 560 kcal |
| 2 serving (double) | 400 g | 640 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Curry noodles
What are curry noodles?
Curry noodles are noodles coated or cooked with a curry-seasoned sauce, often with vegetables and sometimes meat, egg, or tofu. The name covers many recipes rather than one fixed dish, and ingredients vary by region and cook.
How do you make curry noodles at home?
To make curry noodles, cook and drain the noodles, then briefly fry curry seasoning in a little oil. Add vegetables and sauce, stir in the noodles, and cook until everything is coated and hot.
Should you use curry powder or curry paste for curry noodles?
Either works for curry noodles. Curry powder is easy to adjust and gives a dry spice blend flavor, while curry paste is usually more concentrated; taste it first because some pastes are already salty or hot.
What vegetables go well in curry noodles?
Bell peppers, carrots, onions, cabbage, and mushrooms all work well in curry noodles. Cut them into thin pieces and stir-fry briefly so they stay slightly crisp instead of turning soft in the sauce.
Are curry noodles spicy?
Curry noodles can be mild or hot; the curry blend and any added chili determine the heat. For a milder bowl, leave out fresh chili and choose a gentle curry seasoning rather than adding extra hot sauce.
What protein can you add to curry noodles?
Chicken, shrimp, egg, and tofu are common additions to curry noodles. Cook raw meat or seafood thoroughly before mixing it with the noodles, or use cooked leftovers and add them near the end so they do not dry out.
What should you serve with curry noodles?
Serve curry noodles with a simple cucumber or cabbage salad, steamed vegetables, or plain rice. A fresh, lightly dressed side balances the warm curry flavors without competing with the main dish.
Are curry noodles Indian or Thai?
Curry noodles are not exclusively Indian or Thai; they are made in varied styles across Asian cuisines. Some recipes use Indian-style spice blends, while others use Southeast Asian curry pastes, coconut milk, and local noodles.
How should you store and reheat leftover curry noodles?
Store leftover curry noodles in a covered container in the refrigerator and reheat them thoroughly before eating. The noodles may absorb the sauce as they sit, so stir in a splash of water while reheating to loosen them.
How can you make curry noodles less salty?
Make curry noodles less salty by using an unsalted curry blend, limiting soy sauce and packaged seasoning, and adding more vegetables. Taste the sauce before adding salt, since curry pastes and prepared sauces can already be salty.
Curry noodles Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.14mg · 8% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Sodium
640mg · 28% DV
Copper
0.12mg · 13% DV
Phosphorus
84mg · 12% DV
Selenium
5µg · 9% DV
Potassium ⭐
120mg · 4% DV
Curry noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curry noodles
To burn the 320 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curry noodles?
Curry noodles are noodles served with a curry-spiced sauce or seasoning. The name covers varied dishes found in several Asian food traditions, rather than one fixed recipe; the noodles, spice blend and added vegetables or other ingredients can all differ.
They are usually served hot, with a fragrant, savoury flavour that can range from gently spiced to fiery. Across the world, they make a convenient lunch or supper, whether prepared simply or dressed up with fresh vegetables, egg or chicken. Their nutritional profile is mainly carbohydrate, with 26.5 g per 100 g, and a modest 4.2 g of protein. For a more balanced, lighter bowl, add vegetables and go easy on the sauce.
How Nutritious Is Curry noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curry noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry noodles Contain Allergens?
Contains these allergens:
Which Diets Is Curry noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curry noodles Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.