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Curry mayonnaise Calories
High-fat mayonnaise flavored with curry spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Curry mayonnaise (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 11.1 g of fat and 0.1 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Curry mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.1g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Curry mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Curry mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 pack (mini) | 10 g | 68 kcal |
| 1 serving (small) | 20 g | 136 kcal |
| 1 pack (small) | 25 g | 170 kcal |
| 2 tablespoon (double) | 30 g | 204 kcal |
| 1 serving (medium) | 35 g | 238 kcal |
| 1 serving (large) | 50 g | 340 kcal |
| 100 g | 100 g | 680 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Curry mayonnaise
What is curry mayonnaise made of?
Curry mayonnaise is mayonnaise seasoned with curry spices, most often curry powder. Some recipes add lemon juice, garlic, or other seasonings. The exact ingredients vary between homemade versions and brands, so its flavor can range from mild and tangy to more intensely spiced.
How do you make curry mayonnaise?
To make curry mayonnaise, stir curry powder into mayonnaise a little at a time, tasting as you go. Add a squeeze of lemon juice if you want extra brightness, then chill it briefly so the flavors blend before serving.
What does curry mayonnaise taste like?
Curry mayonnaise tastes creamy and tangy, with warm, savory notes from the curry spices. It is usually more aromatic than hot; the level of heat depends on whether the curry blend contains chilli and how much is used.
What foods go well with curry mayonnaise?
Curry mayonnaise pairs well with chips, roasted potatoes, chicken, fish, and crunchy vegetables. Its creamy, spiced flavor also works as a dip for party snacks or as a spread alongside simple sandwich fillings.
Can curry mayonnaise be used in a chicken salad?
Yes, curry mayonnaise works well in chicken salad as the creamy dressing. Stir it through cooked, cooled chicken and add crunchy ingredients such as celery or apple; add it after cooking, not while the chicken is hot.
Is curry mayonnaise spicy?
Usually, curry mayonnaise is more fragrant than hot. Its heat depends on the curry powder or spice blend used, since some contain chilli and others do not. When making it at home, start with a small amount and adjust to taste.
How should you store curry mayonnaise after opening?
Keep opened curry mayonnaise refrigerated in a tightly closed container and avoid leaving it out during serving. For a packaged product, follow its storage directions; use a clean utensil each time to help prevent contamination.
How long does homemade curry mayonnaise last?
Homemade curry mayonnaise is best used within a few days when kept covered in the refrigerator. Because mayonnaise contains egg, do not leave it at room temperature for extended periods; discard it if its smell, appearance, or texture changes.
Can you heat curry mayonnaise?
It is better not to heat curry mayonnaise directly, because the emulsion can split and become oily. Serve it alongside hot food, or let cooked food cool slightly before adding the sauce.
Can curry mayonnaise be frozen?
Freezing curry mayonnaise is not recommended. Once thawed, it may separate and lose its smooth texture, so make or buy only what you expect to use and keep it refrigerated instead.
Curry mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
8.7µg · 7% DV
Biotin
0.45µg · 2% DV
Vitamin A
9.75µg · 1% DV
Minerals
Sodium
93mg · 4% DV
Selenium
0.75µg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
4.2mg · 1% DV
Potassium ⭐
11mg · 0% DV
Curry mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curry mayonnaise
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curry mayonnaise?
Curry mayonnaise combines the smooth, rich texture of mayonnaise with the warm, aromatic flavour of curry spices. It is a versatile condiment rather than a dish tied to one traditional recipe, and can be bought ready-made or mixed at home by stirring curry seasoning into mayonnaise. Its colour and spice level vary by recipe.
Use it as a sandwich spread, a dip for chips or roasted vegetables, or a sauce for grilled chicken and wraps. It is high in fat and energy-dense: 100 g provides 74 g of fat. A little goes a long way; for a lighter dip, mix a spoonful with plain yoghurt, or serve it alongside crisp vegetables.
How Nutritious Is Curry mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curry mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Curry mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curry mayonnaise Fat Profile
SATURATED
1.58g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.