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Curry mayonnaise Calories
High-fat mayonnaise flavored with curry spices
CALORIES
GI
POTASSIUM
FIBER
Curry mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
4.8g
· 3%
Protein
1.2g
· 1%
Fat
74g
· 96%
Fiber
0.7g
Curry mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
58µg · 48% DV
Biotin
3µg · 10% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
620mg · 27% DV
Selenium
5µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Curry mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curry mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Curry mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curry mayonnaise Fat Profile
SATURATED
10.5g
MONOUNSATURATED
42g
POLYUNSATURATED
19g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Curry mayonnaise
Curry mayonnaise — Frequently Asked Questions
How many calories are in curry mayonnaise?
Curry mayonnaise contains 680 calories per 100 g. It also provides 74 g of fat per 100 g, so portion size is important.
Is curry mayonnaise keto-friendly?
Yes, curry mayonnaise is compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 15, but it is high in fat and calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.