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Curry-Flavored Corn Chips Calories
High-calorie savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curry-Flavored Corn Chips (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 17.4 g of carbs, 2 g of protein, 8.7 g of fat and 1.4 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Curry-Flavored Corn Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Curry-Flavored Corn Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curry-Flavored Corn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 serving (small) | 20 g | 104 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 pack (medium) | 45 g | 234 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Curry-Flavored Corn Chips
Are curry-flavored corn chips healthy?
Curry-flavored corn chips are not a particularly nourishing everyday snack; they are energy-dense and often salty. For a more filling snack, pair a modest portion with plain yogurt, hummus, or fresh vegetables.
What are curry-flavored corn chips made of?
Curry-flavored corn chips are typically made from corn, oil, salt, and a curry-style seasoning blend. That blend may include spices such as turmeric, cumin, and coriander, but its ingredients vary by brand.
How are curry-flavored corn chips made?
Curry-flavored corn chips are usually made by shaping corn dough, frying or baking it, and coating the chips with seasoned oil or powder. At home, you can add curry seasoning to plain corn chips for a similar flavor.
What dips go well with curry-flavored corn chips?
Curry-flavored corn chips pair well with cooling dips such as yogurt sauce, raita, or sour cream, as well as hummus. A squeeze of lime in a yogurt dip can balance the savory spice.
Are curry-flavored corn chips spicy?
Curry-flavored corn chips are not necessarily hot; curry seasoning is often aromatic rather than chili-hot. The heat depends on the spice blend, so varieties containing chili may taste noticeably spicier.
Can you make curry-flavored corn chips at home?
Yes, you can make curry-flavored corn chips at home by seasoning plain corn chips with a little curry powder. For a less oily homemade option, bake pieces of corn tortilla with a light coating of oil and seasoning until crisp.
How should you store curry-flavored corn chips after opening?
Store opened curry-flavored corn chips in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch; discard them if they develop an unusual smell or taste.
Do curry-flavored corn chips cause weight gain?
Eating curry-flavored corn chips frequently or in large portions can contribute to weight gain, but one serving does not cause it by itself. Put a portion in a bowl instead of eating from the bag to keep track.
Can people with diabetes eat curry-flavored corn chips?
People with diabetes can include curry-flavored corn chips, but their carbohydrates can affect blood glucose. A smaller portion alongside protein- or fiber-rich foods may fit better; ask your diabetes care professional for advice tailored to you.
How long do curry-flavored corn chips stay fresh?
An unopened bag of curry-flavored corn chips generally keeps until the date printed on the package when stored properly. Once opened, the chips may lose their crispness; follow the package guidance and avoid eating any that smell or taste off.
Curry-Flavored Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
57mg · 2% DV
Curry-Flavored Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curry-Flavored Corn Chips
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curry-Flavored Corn Chips?
Curry-flavored corn chips are crunchy, packaged snacks made from corn and seasoned with a curry-style spice blend. They bring together the toasted taste of corn with warm, aromatic spices, and are usually crisp and easy to share. The exact seasoning can vary by brand, so the curry flavour may be mild or more pronounced.
They work as a casual snack on their own, alongside a sandwich, or with a dip at a gathering. At 520 calories per 100 g, they are energy-dense, with most of their energy coming from fat and carbohydrates and relatively little protein. For a lighter snack, keep the portion modest—around 30 g—and pair it with fresh vegetables.
How Nutritious Is Curry-Flavored Corn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curry-Flavored Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry-Flavored Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Curry-Flavored Corn Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curry-Flavored Corn Chips Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.63g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.