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Curry cottage cheese whole-wheat pasta Calories
A hearty dish made with whole-wheat pasta, cottage cheese, and curry seasoning; contains gluten and dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curry cottage cheese whole-wheat pasta (250 g) has 370 calories. That works out to 148 calories per 100 g. It contains 56 g of carbs, 20.5 g of protein, 7.8 g of fat and 8 g of fiber. Its 2.3 mg of Manganese covers 100% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Curry cottage cheese whole-wheat pasta Nutrition Facts
Selected: 1 serving (medium) · 250 g
370
KCAL / 250G
Carbs
56g
· 20% DV
Protein
20.5g
· 41% DV
Fat
7.8g
· 10% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 22% · Fat 18%
Curry cottage cheese whole-wheat pasta nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 8 g | 29% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curry cottage cheese whole-wheat pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 370 kcal |
| 1 ounce (medium) | 28.4 g | 42 kcal |
| 100 g | 100 g | 148 kcal |
| 1 serving (small) | 180 g | 266 kcal |
| 1 cup (medium) | 200 g | 296 kcal |
| 1 cup (large) | 260 g | 385 kcal |
| 1 serving (large) | 350 g | 518 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Curry cottage cheese whole-wheat pasta
What is curry cottage cheese whole-wheat pasta made of?
Curry cottage cheese whole-wheat pasta is a pasta dish combining whole-wheat noodles, cottage cheese, and curry seasoning. The cottage cheese makes a quick, tangy sauce, while curry adds warmth; vegetables or herbs can be added to suit the meal.
How do you make curry cottage cheese whole-wheat pasta?
Boil the whole-wheat pasta, then warm curry seasoning gently in a pan. Stir in cottage cheese with a splash of pasta water, add the drained noodles, and toss. Keep the heat low so the cheese warms without becoming grainy.
Does cottage cheese melt in curry cottage cheese whole-wheat pasta?
No, cottage cheese usually does not melt into a completely smooth sauce in curry cottage cheese whole-wheat pasta. Its curds stay visible, though stirring it with warm pasta water softens the texture; blend the cottage cheese first if you prefer a smoother finish.
Can you add chicken to curry cottage cheese whole-wheat pasta?
Yes, cooked chicken works well in curry cottage cheese whole-wheat pasta. Cook it separately with a little curry seasoning, then fold it in when you combine the noodles and sauce. Make sure the chicken is fully cooked before adding it.
What vegetables go well in curry cottage cheese whole-wheat pasta?
Spinach, peas, mushrooms, and bell peppers all pair well with curry cottage cheese whole-wheat pasta. Cook watery vegetables before adding them so they do not thin the sauce; stir spinach in at the end, just until it wilts.
What should you serve with curry cottage cheese whole-wheat pasta?
Serve curry cottage cheese whole-wheat pasta with a crisp green salad or roasted vegetables. Their fresh, lightly dressed flavors balance the curry seasoning, while a spoonful of plain yogurt can make the meal feel cooling if the curry is spicy.
Can you meal-prep curry cottage cheese whole-wheat pasta?
Yes, but curry cottage cheese whole-wheat pasta keeps a better texture when the sauce and noodles are stored separately. Cook the pasta slightly firm, chill both components promptly, and combine them when reheating so the noodles do not absorb all the sauce.
How should you store leftover curry cottage cheese whole-wheat pasta?
Store leftover curry cottage cheese whole-wheat pasta in a covered container in the refrigerator once it has cooled. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat to avoid repeated heating.
How do you reheat curry cottage cheese whole-wheat pasta without drying it out?
Reheat curry cottage cheese whole-wheat pasta gently in a pan with a splash of water, stirring until warm. For a microwave, cover the dish and stir partway through. Adding liquid helps loosen the sauce that the whole-wheat noodles absorb in storage.
Can you freeze curry cottage cheese whole-wheat pasta?
You can freeze curry cottage cheese whole-wheat pasta, but cottage cheese may turn grainier after thawing. For a better texture, freeze the curry sauce and pasta separately, thaw them in the refrigerator, and combine while reheating gently.
Curry cottage cheese whole-wheat pasta Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B1
0.3mg · 25% DV
B2
0.28mg · 22% DV
B3
3.38mg · 21% DV
Minerals
Manganese
2.3mg · 100% DV
Selenium
48µg · 87% DV
Phosphorus
363mg · 52% DV
Copper
0.35mg · 39% DV
Sodium
463mg · 20% DV
Potassium ⭐
475mg · 14% DV
Curry cottage cheese whole-wheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curry cottage cheese whole-wheat pasta
To burn the 370 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curry cottage cheese whole-wheat pasta?
Curry cottage cheese whole-wheat pasta is a simple home-style dish of whole-wheat pasta seasoned with curry and mixed with lor, a mild Turkish fresh curd cheese. It is better understood as a flexible pasta combination than as a classic Turkish recipe. Lor has a soft, slightly crumbly texture and a gentle flavor, which lets the curry’s warm spices stand out without making the dish heavy or sharp.
Serve it warm for lunch or dinner, on its own or with a crisp salad. Whole-wheat pasta gives the meal a more filling, fibre-containing base; each 100 g provides 3.2 g of fibre. Add the curry gradually to suit your preferred spice level, and use a modest amount of lor for a lighter plate.
How Nutritious Is Curry cottage cheese whole-wheat pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curry cottage cheese whole-wheat pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry cottage cheese whole-wheat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Curry cottage cheese whole-wheat pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curry cottage cheese whole-wheat pasta Fat Profile
SATURATED
3g
MONOUNSATURATED
2g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.