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Protein-rich pizza with curry-seasoned chicken and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Curry chicken pizza (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 35.5 g of carbs, 16.5 g of protein, 13.5 g of fat and 2.6 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
333
KCAL / 125G
Carbs
35.5g
· 13% DV
Protein
16.5g
· 33% DV
Fat
13.5g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.38 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 685 mg | 30% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 333 kcal |
| 1 slice (thin) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 160 g | 426 kcal |
| 1 serving (medium) | 180 g | 479 kcal |
| 2 slice (double) | 250 g | 665 kcal |
| 1 piece (small) | 320 g | 851 kcal |
| 1 piece (medium) | 480 g | 1277 kcal |
| 1 piece (large) | 640 g | 1702 kcal |
Calculated from 266 calories per 100 g.
Curry chicken pizza tastes savory and aromatic, with warm curry spices, tender chicken and melted cheese. Its heat level varies by sauce; some versions are mild and creamy, while others are more sharply spiced or include chili.
Curry chicken pizza commonly has chicken, cheese and a curry-flavored sauce on pizza dough. Red onion, bell pepper, cilantro or pineapple may also appear, but toppings vary by restaurant and recipe rather than following one fixed formula.
Curry chicken pizza can be mildly spiced or hot, depending on the curry blend and whether chili is added. Curry flavor alone does not necessarily mean strong heat, so ask the restaurant for a mild version if you prefer less spice.
To make curry chicken pizza, spread curry sauce over pizza dough, add cooked chicken and cheese, then bake until the crust is browned and the cheese melts. Cooking the chicken beforehand helps it heat through without leaving the crust in the oven too long.
Curry chicken pizza does not have one widely established origin or a single traditional recipe. It is a fusion-style pizza that combines pizza-making with curry-seasoned chicken, and restaurants adapt the sauce and toppings to local tastes.
Yes, pineapple works on curry chicken pizza if you enjoy sweet-and-savory toppings. Its fruitiness can complement the spiced chicken, but it is optional rather than a defining ingredient, so check the menu or request it when ordering.
Mozzarella is a reliable cheese for curry chicken pizza because it melts smoothly without overpowering the curry. A little cheddar can add a sharper flavor, but using too much strong cheese may compete with the spices.
Reheat curry chicken pizza in a covered skillet over low heat for a crisp base and melted topping. An oven also works well; a microwave is quickest but tends to soften the crust. Heat leftovers until hot throughout.
Yes, curry chicken pizza can be frozen in individual slices. Freeze the slices separately before transferring them to a sealed container, then reheat from frozen or thaw in the refrigerator; the crust and toppings may be softer than when freshly baked.
Serve curry chicken pizza with a crisp green salad, cucumber salad or a cooling yogurt dip. Their fresh, light flavors balance the cheese and curry seasoning without making the meal feel as heavy as another rich side.
Vitamins
B3
4.25mg · 27% DV
B12
0.53µg · 22% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
245mg · 35% DV
Sodium
685mg · 30% DV
Calcium
228mg · 23% DV
Potassium ⭐
268mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Curry chicken pizza brings together a pizza base, curry-seasoned chicken and cheese. It is a contemporary variation rather than a traditional regional pizza, combining familiar pizza toppings with the warm, aromatic flavour of curry. Recipes vary, especially in how much curry sauce is used.
It is commonly served in slices as a casual meal or shared with friends, and works well with a simple green salad. For English-speaking diners, it can be an easy change from more familiar tomato-based toppings. Chicken and cheese contribute protein, while the crust makes it a filling, carbohydrate-containing choice. Pair it with vegetables, or keep the topping lighter by using a modest amount of sauce and cheese.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.38g
MONOUNSATURATED
3.88g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.