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Protein-rich hot sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Curry chicken panini (180 g) has 436 calories. That works out to 242 calories per 100 g. It contains 46.4 g of carbs, 24.1 g of protein, 16.9 g of fat and 3.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
436
KCAL / 180G
Carbs
46.4g
· 17% DV
Protein
24.1g
· 48% DV
Fat
16.9g
· 22% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.09 g | |
| Sodium | 837 mg | 36% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 3.8 g | 14% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 436 kcal |
| 1 piece (half) | 90 g | 218 kcal |
| 100 g | 100 g | 242 kcal |
| 1 piece (small) | 120 g | 290 kcal |
| 1 serving (small) | 150 g | 363 kcal |
| 1 serving (large) | 220 g | 532 kcal |
| 1 piece (large) | 250 g | 605 kcal |
| 1 piece (jumbo) | 320 g | 774 kcal |
Calculated from 242 calories per 100 g.
A curry chicken panini is made by filling sturdy bread with cooked chicken seasoned with curry, adding cheese, then pressing and toasting it. Cook the chicken filling first, and heat the sandwich until the bread is crisp and the cheese has melted.
A curry chicken panini usually contains cooked chicken, curry seasoning or sauce, cheese, and bread made for pressing. Onion, bell pepper, spinach, or tomato can add texture, but use juicy vegetables sparingly so the bread does not turn soggy.
Mozzarella, mild cheddar, or Monterey Jack works well in a curry chicken panini because each melts smoothly without overpowering the curry. Use a strongly flavored cheese sparingly, so the chicken and spice remain the main flavors.
Yes, you can make a curry chicken panini in a skillet. Toast it over medium heat and press it with a spatula or a second heavy pan, turning once so both sides brown and the cheese melts.
Ciabatta or another sturdy panini-style roll is a good choice for a curry chicken panini. It holds the filling when pressed and crisps on the outside; very soft, thin bread can split or become soggy around the chicken.
A curry chicken panini is not necessarily spicy. Its heat depends on the curry blend and whether chili is added; use a mild curry powder for a gentler sandwich, or add chili flakes if you prefer more heat.
Yes, leftover cooked chicken works well in a curry chicken panini. Shred or slice it, warm it with the curry seasoning or sauce, and then assemble the sandwich; avoid putting cold, large pieces straight into the panini.
Reheat a curry chicken panini in a skillet, toaster oven, or panini press to crisp the bread again. A microwave warms the filling but tends to make the bread soft, so finish it in a hot skillet if you use one.
Serve a curry chicken panini with a green salad, vegetable soup, or roasted vegetables. These lighter sides complement the savory curry filling without making the meal feel too heavy; chutney or a simple yogurt dip can also suit it.
Yes, a curry chicken panini can be frozen, although the bread may be less crisp after thawing. Wrap it tightly once cool, thaw it in the refrigerator, then reheat it in a skillet or press until hot throughout.
Vitamins
B3
9.18mg · 57% DV
B6
0.61mg · 36% DV
B1
0.4mg · 33% DV
B5
1.3mg · 26% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
313mg · 45% DV
Sodium
837mg · 36% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
371mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 436 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A curry chicken panini is a hot pressed sandwich filled with chicken seasoned with curry, usually tucked into panini-style bread and toasted until crisp. Panini has Italian roots, while this curry-filled version is a modern café sandwich rather than a traditional Italian recipe.
The bread turns golden outside, with tender chicken and fragrant spices inside. It makes an easy lunch or casual supper; serve it with a green salad, or enjoy it on its own when you want something substantial. It provides protein alongside bread-based carbohydrates, with 13.4 g of protein per 100 g. For a lighter plate, go easy on rich sauces and pair it with vegetables instead of fries.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.41g
MONOUNSATURATED
6.52g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 19.9:1
Above the ideal 4:1 (19.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.