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Curry chicken-flavored instant noodles Calories
Approximate values for the dry product. Typically high in sodium and refined carbohydrates; values vary by brand and seasoning sachet.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Curry chicken-flavored instant noodles (75 g) has 367 calories. That works out to 489 calories per 100 g. It contains 47.3 g of carbs, 7 g of protein, 16.5 g of fat and 2.3 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Curry chicken-flavored instant noodles Nutrition Facts
Selected: 1 pack (medium) · 75 g
367
KCAL / 75G
Carbs
47.3g
· 17% DV
Protein
7g
· 14% DV
Fat
16.5g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Curry chicken-flavored instant noodles nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 367 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.08 g | |
| Sodium | 1350 mg | 59% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Curry chicken-flavored instant noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 367 kcal |
| 1 ounce (medium) | 28.4 g | 139 kcal |
| 50 g | 50 g | 245 kcal |
| 1 pack (small) | 60 g | 293 kcal |
| 1 serving (medium) | 70 g | 342 kcal |
| 1 pack (large) | 90 g | 440 kcal |
| 100 g | 100 g | 489 kcal |
| 1 serving (large) | 100 g | 489 kcal |
Calculated from 489 calories per 100 g.
Frequently Asked Questions About Curry chicken-flavored instant noodles
How do you make curry chicken-flavored instant noodles?
Curry chicken-flavored instant noodles are prepared according to the packet directions, usually by boiling the noodles or pouring on hot water. Add the seasoning as directed, and leave some cooking liquid in the bowl if you want a soupy result.
Are curry chicken-flavored instant noodles healthy?
Curry chicken-flavored instant noodles are not an ideal everyday meal: they are typically high in sodium and made largely from refined carbohydrates. Having them occasionally and adding vegetables and a protein source makes the meal more substantial.
Do curry chicken-flavored instant noodles actually contain chicken?
Not necessarily: “chicken-flavored” describes the taste, not a guaranteed amount of chicken meat. Ingredients vary by product, so the flavor may come from seasonings, and some versions may contain chicken-derived ingredients.
How can you make curry chicken-flavored instant noodles less salty?
Use only part of the seasoning sachet to make curry chicken-flavored instant noodles less salty. Add unsalted vegetables, egg, or plain cooked chicken for more substance, and avoid adding extra salt or salty sauces.
What can you add to curry chicken-flavored instant noodles?
Egg, spinach, mushrooms, peas, and leftover plain chicken all work well in curry chicken-flavored instant noodles. Add quick-cooking vegetables to the pot near the end, or top the noodles with cooked ingredients just before serving.
How long do curry chicken-flavored instant noodles take to cook?
Curry chicken-flavored instant noodles usually cook in just a few minutes, but the exact time varies by brand and noodle thickness. Start checking as they soften and stop cooking before they turn mushy.
Can you eat curry chicken-flavored instant noodles dry?
Yes, some people eat curry chicken-flavored instant noodles dry as a crunchy snack, but the uncooked noodles and seasoning can be very salty and hard to chew. They are intended to be prepared as directed on the packet.
Do curry chicken-flavored instant noodles cause weight gain?
Curry chicken-flavored instant noodles do not automatically cause weight gain, but frequent large servings can add substantially to your overall food intake. Adding vegetables and protein can make a portion more filling without relying on extra noodles.
Can people with diabetes eat curry chicken-flavored instant noodles?
People with diabetes can include curry chicken-flavored instant noodles, but the refined noodles can raise blood glucose. A smaller portion alongside vegetables and protein may make the meal more balanced; individual responses can vary.
How should leftover curry chicken-flavored instant noodles be stored?
Put leftover curry chicken-flavored instant noodles in a covered container in the refrigerator promptly rather than leaving them out. Eat them soon, and reheat until steaming hot; noodles may soften as they sit in broth.
Curry chicken-flavored instant noodles Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
2.1mg · 13% DV
B2
0.09mg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
1350mg · 59% DV
Selenium
15µg · 27% DV
Iron
2.4mg · 13% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
113mg · 3% DV
Curry chicken-flavored instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curry chicken-flavored instant noodles
To burn the 367 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curry chicken-flavored instant noodles?
Curry chicken-flavored instant noodles are a packaged quick-cooking meal: dried noodles come with a seasoning sachet that gives them curry and chicken-style flavour. The flavouring does not necessarily mean the product contains chicken meat, and ingredients can vary by brand.
The noodles turn soft and springy when cooked, with a savoury, spiced taste. They are commonly prepared with boiling water or briefly cooked on the hob for a quick lunch, snack or late-night meal. The dry product is energy-dense and mainly provides refined carbohydrates; the seasoning and oil can also make it high in sodium and fat. For a lighter bowl, use less of the seasoning and add vegetables, or top it with an egg or tofu.
How Nutritious Is Curry chicken-flavored instant noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curry chicken-flavored instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry chicken-flavored instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Curry chicken-flavored instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curry chicken-flavored instant noodles Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 51.6:1
Above the ideal 4:1 (51.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.