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Curry Chicken Breast with Leek Calories
Lean protein-rich curry chicken dish with B vitamins
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curry Chicken Breast with Leek (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 8.1 g of carbs, 38.2 g of protein, 8.6 g of fat and 2 g of fiber. Its 17.3 mg of B3 covers 108% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Curry Chicken Breast with Leek Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
8.1g
· 3% DV
Protein
38.2g
· 76% DV
Fat
8.6g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 58% · Fat 30%
Curry Chicken Breast with Leek nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 38.2 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curry Chicken Breast with Leek?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 piece (medium) | 150 g | 218 kcal |
| 1 cup (chopped) | 170 g | 247 kcal |
| 1 piece (large) | 220 g | 319 kcal |
| 1 serving (large) | 260 g | 377 kcal |
| 2 cup (chopped) | 340 g | 493 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Curry Chicken Breast with Leek
What is Curry Chicken Breast with Leek?
Curry Chicken Breast with Leek is a cooked chicken dish in which pieces of chicken breast and leek are served in a curry-seasoned sauce. Recipes vary, but the sauce is often made creamy with cream, milk, or a non-dairy alternative.
Can I use coconut milk in Curry Chicken Breast with Leek?
Yes, coconut milk works well in Curry Chicken Breast with Leek and gives the sauce a mild sweetness. Stir it in after the chicken and leek are cooked, then warm gently rather than boiling hard to keep the sauce smooth.
Should I brown the chicken for Curry Chicken Breast with Leek first?
Browning the chicken first gives Curry Chicken Breast with Leek a deeper, roasted flavor. Cook the pieces in batches if needed so they sear rather than steam, then finish cooking them in the curry sauce.
Which curry powder works best for Curry Chicken Breast with Leek?
A mild or medium curry powder suits Curry Chicken Breast with Leek because it complements the leek without overpowering it. Curry blends differ in heat and flavor, so start with a modest amount and adjust the seasoning before serving.
Can I make Curry Chicken Breast with Leek without dairy?
Yes, Curry Chicken Breast with Leek can be made without dairy. Use coconut milk or an unsweetened plant-based cooking cream for a creamy sauce, or use stock for a lighter one; add the liquid gradually and simmer gently.
What can I serve with Curry Chicken Breast with Leek?
Rice is a classic partner for Curry Chicken Breast with Leek because it soaks up the curry sauce. Flatbread, potatoes, or a crisp salad also work, depending on whether you want a heartier meal or a fresher side.
How do I keep Curry Chicken Breast with Leek from becoming dry?
To keep Curry Chicken Breast with Leek tender, cut the breast into evenly sized pieces and avoid prolonged cooking after it is done. Simmer the sauce gently and stop cooking once the chicken is fully cooked through.
Can I prepare Curry Chicken Breast with Leek ahead of time?
Yes, you can prepare Curry Chicken Breast with Leek ahead and refrigerate it in a covered container once cooled. Reheat it gently on the stove, stirring the sauce; add a splash of milk or stock if it has thickened.
Does Curry Chicken Breast with Leek freeze well?
Curry Chicken Breast with Leek can be frozen, although a cream-based sauce may separate slightly after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and stir it while reheating gently to bring the sauce back together.
Can I use chicken thighs instead of breast in Curry Chicken Breast with Leek?
Yes, boneless chicken thighs can replace the breast in Curry Chicken Breast with Leek. They stay moist and have a richer flavor, but may need longer to cook; cut them into similar-sized pieces so they finish evenly.
Curry Chicken Breast with Leek Vitamins & Minerals
Vitamins
B3
17.28mg · 108% DV
B6
0.99mg · 58% DV
B5
1.89mg · 38% DV
B12
0.5µg · 21% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
338mg · 48% DV
Potassium ⭐
594mg · 17% DV
Copper
0.14mg · 16% DV
Sodium
324mg · 14% DV
Curry Chicken Breast with Leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curry Chicken Breast with Leek
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curry Chicken Breast with Leek?
Curry Chicken Breast with Leek brings together chicken breast, sliced leek and a curry-seasoned sauce. It is best understood as a flexible home-style combination rather than a single traditional dish with one fixed regional origin; the sauce’s spice blend and intensity vary from recipe to recipe.
The curry gives the leeks a warm, fragrant flavour, while they soften and turn gently sweet as they cook. The chicken stays mild and tender, making the dish easy to pair with rice, flatbread or a crisp salad. It is protein-rich, with 21.2 g of protein per 100 g, and works well as a filling main meal. For a lighter version, use a modest amount of cooking fat and serve it with vegetables instead of a large portion of rice.
How Nutritious Is Curry Chicken Breast with Leek?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curry Chicken Breast with Leek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry Chicken Breast with Leek Contain Allergens?
No known major allergens
Which Diets Is Curry Chicken Breast with Leek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curry Chicken Breast with Leek Fat Profile
SATURATED
1.58g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.