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Curry cheese spread Calories
Spreadable cheese flavored with curry spices
CALORIES
GI
POTASSIUM
FIBER
Curry cheese spread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
6g
· 8%
Protein
11.5g
· 16%
Fat
24g
· 76%
Fiber
0.6g
Curry cheese spread Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
780mg · 34% DV
Calcium
260mg · 26% DV
Phosphorus
180mg · 26% DV
Selenium
8µg · 15% DV
Curry cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curry cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Curry cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curry cheese spread Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Curry cheese spread
Curry cheese spread — Frequently Asked Questions
How many calories are in curry cheese spread?
Curry cheese spread contains 285 calories per 100 g. A 100 g serving also provides 24 g of fat, 11.5 g of protein, and 6 g of carbohydrates.
Is curry cheese spread suitable for a keto diet?
Yes, curry cheese spread is compatible with a keto diet. It contains 6 g of carbohydrates per 100 g and also provides fat and protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.