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Curry cheese spread Calories
Spreadable cheese flavored with curry spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Curry cheese spread (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 1.2 g of carbs, 2.3 g of protein, 4.8 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curry cheese spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
57
KCAL / 20G
Carbs
1.2g
· 0% DV
Protein
2.3g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 16% · Fat 76%
Curry cheese spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Curry cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 57 kcal |
| 1 teaspoon (small) | 10 g | 29 kcal |
| 1 slice (thin) | 15 g | 43 kcal |
| 1 slice (thick) | 30 g | 86 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 2 tablespoon (double) | 40 g | 114 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 1 serving (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (whole) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Curry cheese spread
What is curry cheese spread made of?
Curry cheese spread is a soft cheese-based spread seasoned with curry spices. Recipes vary: some include herbs or additional seasonings, so the ingredient list on a particular product is the best guide to its exact contents.
Is curry cheese spread spicy?
Curry cheese spread is often aromatic rather than hot, but some versions have a noticeable chili kick. The heat depends on the curry blend and recipe, so try a small amount first if you are sensitive to spice.
How do you use curry cheese spread in a sandwich?
Spread curry cheese spread directly on bread, then add mild fillings such as cucumber, lettuce, or sliced egg. Its seasoned flavor also works in wraps, especially with ingredients that do not overpower the curry.
Can you make curry cheese spread at home?
Yes. Stir a little curry powder into softened spreadable cheese, taste, and add more seasoning gradually. Chill the mixture briefly before serving so the flavors can combine; use a mild or hot curry blend to suit your preference.
What goes well with curry cheese spread?
Curry cheese spread pairs well with crackers, toast, raw vegetables, and plain sandwich fillings. It can also be served as a dip alongside sliced cucumber, carrots, or bell peppers.
Can curry cheese spread be used in hot dishes?
Yes, curry cheese spread can add flavor to sauces, baked potatoes, or toasted sandwiches. In a hot sauce, stir it in near the end over gentle heat, since overheating may make a cheese-based spread separate.
How should you store curry cheese spread after opening?
Keep curry cheese spread covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage instructions and avoid leaving it at room temperature for extended periods.
Can curry cheese spread be frozen?
Freezing curry cheese spread is usually not ideal because thawing can make its texture grainy or separated. If you want it to stay smooth and easy to spread, refrigerate it and follow the package’s guidance for use after opening.
How is curry cheese spread different from plain cream cheese?
Curry cheese spread has curry seasoning for a warmer, more savory flavor, while plain cream cheese tastes mild and neutral. They may work in similar sandwiches, but curry spread will noticeably change the seasoning of a dish.
Can curry cheese spread replace curry paste in a recipe?
No, curry cheese spread is not a direct substitute for curry paste. It is cheese-based and creamy, whereas curry paste is a concentrated seasoning; using the spread can change both a recipe’s texture and its flavor.
Curry cheese spread Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
44µg · 5% DV
Biotin
0.7µg · 2% DV
Minerals
Sodium
156mg · 7% DV
Calcium
52mg · 5% DV
Phosphorus
36mg · 5% DV
Selenium
1.6µg · 3% DV
Potassium ⭐
24mg · 1% DV
Curry cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curry cheese spread
To burn the 57 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curry cheese spread?
Curry cheese spread is soft, spreadable cheese seasoned with curry spices. It is a flavoured cheese spread rather than a dish tied to a particular regional tradition, and is used much like other savoury spreads.
Its creamy texture and warm, gently pungent flavour work well on toast, sandwiches or crackers. Depending on where you live, serve it at breakfast or as a simple snack; crisp vegetables such as cucumber or sliced peppers make a fresh contrast. It provides some protein, but is also relatively high in fat, with 24 g per 100 g. A thin layer is usually enough, especially when you are adding it to a sandwich with other fillings.
How Nutritious Is Curry cheese spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curry cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Curry cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curry cheese spread Fat Profile
SATURATED
3.04g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.