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Curry bread Calories
Bread flavored with curry spices; primarily carbohydrate-based with moderate fiber and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Curry bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.5 g of carbs, 5.2 g of protein, 2.3 g of fat and 1.9 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Curry bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.5g
· 11% DV
Protein
5.2g
· 10% DV
Fat
2.3g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
Curry bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Curry bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (large) | 80 g | 212 kcal |
| 3 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Curry bread
What does curry bread taste like?
Curry bread tastes savory and warmly spiced, with a noticeable curry aroma rather than necessarily a hot chili flavor. The exact taste varies with the curry blend, and the bread itself may be soft or crusty depending on the recipe.
How do you make curry bread at home?
Curry bread is made by mixing curry seasoning into bread dough before baking. Disperse the spice through the flour first for an even flavor, then knead, let the dough rise, shape it, and bake as you would a regular loaf.
Is curry bread the same as Japanese curry pan?
No. Curry bread usually means a loaf or roll flavored with curry spices, while Japanese curry pan is typically a bread pocket filled with curry, coated in crumbs, and fried. Recipes and names can vary by bakery.
Does curry bread have curry filling inside?
Usually not when the name refers to a curry-seasoned loaf: the curry flavor is mixed into the dough. Some bakeries use “curry bread” for filled pastries, so look for a description such as curry-filled or fried if you mean that style.
Is curry bread spicy?
Curry bread can be mild or spicy; curry seasoning does not automatically mean a strong chili heat. The recipe’s curry blend determines the warmth, so choose a mild blend or reduce the amount of seasoning for a gentler loaf.
Can you make curry bread with leftover curry?
Yes, but leftover curry works best as a filling for a filled-bread version, not mixed straight into ordinary dough. Cool and thicken it first, since watery curry can make the dough soggy and difficult to seal.
What can you serve with curry bread?
Curry bread pairs well with soup, salads, and savory dishes, especially those with mild or creamy flavors. Its own seasoning already adds character, so a simple accompaniment often works better than another strongly spiced dish.
Can curry bread be used for sandwiches?
Yes, curry bread can make a flavorful sandwich, particularly with mild fillings such as cheese, egg, or roasted vegetables. Keep the filling balanced: strongly seasoned sauces can compete with the curry aroma.
How should you store curry bread?
Store curry bread once it has cooled, in a sealed bag or bread container at room temperature. Avoid sealing it while warm, which traps moisture; discard it if you see mold rather than removing only the affected spot.
Can you freeze curry bread?
Yes, curry bread freezes well when wrapped airtight after cooling. Freeze it whole or in slices, then thaw only what you need; briefly warming a thawed slice can refresh its texture and bring out the spice aroma.
Curry bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.28mg · 14% DV
Folate
57µg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.35mg · 15% DV
Sodium
288mg · 13% DV
Iron
1.92mg · 11% DV
Potassium ⭐
87mg · 3% DV
Curry bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curry bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curry bread?
Curry bread is bread dough seasoned with curry spices, which give it a warm aroma and often a golden hue. Recipes vary, and the name does not point to one fixed regional tradition; here it means spiced bread rather than a fried, curry-filled bun. Its savoury flavour works well at breakfast, alongside soup, or as the base for a sandwich or toast. The spice blend can be mild or more pronounced, so it pairs easily with both simple and strongly flavoured fillings.
It is mainly a source of carbohydrates, with a moderate amount of fibre. For a more rounded meal, serve it with eggs, cheese, beans or vegetables, and let the bread’s seasoning do the flavouring instead of adding a heavy spread.
How Nutritious Is Curry bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curry bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry bread Contain Allergens?
Contains these allergens:
Which Diets Is Curry bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curry bread Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.