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Curry Beef Rice Calories

Source of protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

160kcal

GI

58medium

POTASSIUM · 100 G

175mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Curry Beef Rice (300 g) has 480 calories. That works out to 160 calories per 100 g. It contains 54.6 g of carbs, 25.5 g of protein, 16.8 g of fat and 3.6 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Curry Beef Rice Nutrition Facts

Selected: 1 serving (medium) · 300 g

480

KCAL / 300G

Carbs

54.6g

· 20% DV

Protein

25.5g

· 51% DV

Fat

16.8g

· 22% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 22% · Fat 32%

Curry Beef Rice nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories480 kcal
Total fat16.8 g22%
Saturated fat5.25 g26%
Trans fat0.24 g
Sodium780 mg34%
Total carbohydrate54.6 g20%
Fiber3.6 g13%
Protein25.5 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Curry Beef Rice?

ServingAmountCalories
1 serving (medium)300 g480 kcal
100 g100 g160 kcal
1 cup (small)180 g288 kcal
1 serving (small)250 g400 kcal
1 pack (medium)350 g560 kcal
1 serving (large)400 g640 kcal
1 pack (large)450 g720 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Curry Beef Rice

How do you make Curry Beef Rice?

Curry Beef Rice is made by cooking beef until tender, then combining it with curry seasoning and rice. Brown the beef and aromatics first, add the rice and measured cooking liquid, and let the finished dish rest covered so the grains settle before serving.

What cut of beef is best for Curry Beef Rice?

Curry Beef Rice works well with diced stewing beef, chuck, or another cut that becomes tender with slow cooking. If using a quick-cooking cut, cook it briefly so it does not dry out while the rice finishes; tougher beef should be tender before adding the rice.

Should Curry Beef Rice use curry powder or curry paste?

Curry Beef Rice can use either, but curry powder is the straightforward choice for a dry, evenly seasoned pilaf. Curry paste brings a more concentrated, often wetter flavor, so start with less and account for its moisture when adding the rice liquid.

What kind of rice works best in Curry Beef Rice?

Long-grain rice is a good choice for Curry Beef Rice because its grains tend to stay separate. Rinse it before cooking to remove surface starch, and avoid stirring repeatedly once the liquid is added; short-grain rice will make the dish softer and stickier.

Where does Curry Beef Rice come from?

Curry Beef Rice does not have one universally recognized place of origin; it combines curried beef with rice, a pairing found in many cuisines. Curry seasoning varies widely, so recipes may reflect South Asian, East Asian, or home-style interpretations rather than one fixed traditional formula.

Can you cook Curry Beef Rice in one pot?

Yes, Curry Beef Rice can be cooked in one pot. Brown the beef and soften the aromatics first, then add the rice and liquid; for tougher cuts, cook the meat until tender before adding rice so the grains do not turn mushy during the longer cooking time.

How do you keep the beef tender in Curry Beef Rice?

To keep the beef tender in Curry Beef Rice, match the cooking time to the cut: simmer stewing beef gently until tender, while cooking lean, quick-cooking pieces for less time. Cut the meat evenly and avoid leaving lean beef on the heat while waiting for the rice.

What should you serve with Curry Beef Rice?

Curry Beef Rice pairs well with cucumber raita, plain yogurt, or a crisp salad, which balance its warm spices. Roasted vegetables or a simple vegetable side also work; choose something mild if the curry seasoning is already bold.

How long does leftover Curry Beef Rice last in the fridge?

Leftover Curry Beef Rice keeps for about 3–4 days in the refrigerator when chilled promptly and stored in a covered container. Reheat it until steaming hot throughout, and do not leave cooked rice at room temperature for extended periods.

Can you freeze Curry Beef Rice?

Yes, Curry Beef Rice can be frozen in airtight, meal-sized containers once cooled. Thaw it safely and reheat until piping hot; the rice may be softer after freezing, so it may not have quite the same separate-grain texture as freshly cooked pilaf.

Curry Beef Rice Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

8.4mg · 53% DV

B6

0.57mg · 34% DV

B2

0.36mg · 28% DV

Minerals

Selenium

29µg · 53% DV

Manganese

1.14mg · 50% DV

Phosphorus

336mg · 48% DV

Copper

0.36mg · 40% DV

Sodium

780mg · 34% DV

Potassium ⭐

525mg · 15% DV

Curry Beef Rice Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curry Beef Rice

To burn the 480 calories in 1 serving (medium) (300 g):

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curry Beef Rice?

Curry Beef Rice brings together rice, beef and curry spices in a filling one-pot-style meal. Curry blends and cooking traditions vary, so the name does not point to a single, definitive regional recipe. The dish is easy to adapt at home, with the amount of spice adjusted to taste.

The curry gives the rice a warm, aromatic flavour, while the beef adds savouriness and substance; the rice may be fluffy or softer depending on how it is cooked. Serve it as a main meal, perhaps with a crisp salad or plain yoghurt to balance the spices. It provides protein and iron, and can be satisfying on its own. For a lighter plate, keep the added oil modest and serve a generous portion of vegetables alongside.

How Nutritious Is Curry Beef Rice?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curry Beef Rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curry Beef Rice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curry Beef Rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curry Beef Rice Fat Profile

SATURATED

5.25g

MONOUNSATURATED

7.05g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.