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Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Curry Beef Rice (300 g) has 480 calories. That works out to 160 calories per 100 g. It contains 54.6 g of carbs, 25.5 g of protein, 16.8 g of fat and 3.6 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 300 g
480
KCAL / 300G
Carbs
54.6g
· 20% DV
Protein
25.5g
· 51% DV
Fat
16.8g
· 22% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 22% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 480 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 3.6 g | 13% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 480 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (small) | 180 g | 288 kcal |
| 1 serving (small) | 250 g | 400 kcal |
| 1 pack (medium) | 350 g | 560 kcal |
| 1 serving (large) | 400 g | 640 kcal |
| 1 pack (large) | 450 g | 720 kcal |
Calculated from 160 calories per 100 g.
Curry Beef Rice is made by cooking beef until tender, then combining it with curry seasoning and rice. Brown the beef and aromatics first, add the rice and measured cooking liquid, and let the finished dish rest covered so the grains settle before serving.
Curry Beef Rice works well with diced stewing beef, chuck, or another cut that becomes tender with slow cooking. If using a quick-cooking cut, cook it briefly so it does not dry out while the rice finishes; tougher beef should be tender before adding the rice.
Curry Beef Rice can use either, but curry powder is the straightforward choice for a dry, evenly seasoned pilaf. Curry paste brings a more concentrated, often wetter flavor, so start with less and account for its moisture when adding the rice liquid.
Long-grain rice is a good choice for Curry Beef Rice because its grains tend to stay separate. Rinse it before cooking to remove surface starch, and avoid stirring repeatedly once the liquid is added; short-grain rice will make the dish softer and stickier.
Curry Beef Rice does not have one universally recognized place of origin; it combines curried beef with rice, a pairing found in many cuisines. Curry seasoning varies widely, so recipes may reflect South Asian, East Asian, or home-style interpretations rather than one fixed traditional formula.
Yes, Curry Beef Rice can be cooked in one pot. Brown the beef and soften the aromatics first, then add the rice and liquid; for tougher cuts, cook the meat until tender before adding rice so the grains do not turn mushy during the longer cooking time.
To keep the beef tender in Curry Beef Rice, match the cooking time to the cut: simmer stewing beef gently until tender, while cooking lean, quick-cooking pieces for less time. Cut the meat evenly and avoid leaving lean beef on the heat while waiting for the rice.
Curry Beef Rice pairs well with cucumber raita, plain yogurt, or a crisp salad, which balance its warm spices. Roasted vegetables or a simple vegetable side also work; choose something mild if the curry seasoning is already bold.
Leftover Curry Beef Rice keeps for about 3–4 days in the refrigerator when chilled promptly and stored in a covered container. Reheat it until steaming hot throughout, and do not leave cooked rice at room temperature for extended periods.
Yes, Curry Beef Rice can be frozen in airtight, meal-sized containers once cooled. Thaw it safely and reheat until piping hot; the rice may be softer after freezing, so it may not have quite the same separate-grain texture as freshly cooked pilaf.
Vitamins
B12
2.1µg · 88% DV
B3
8.4mg · 53% DV
B6
0.57mg · 34% DV
B2
0.36mg · 28% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1.14mg · 50% DV
Phosphorus
336mg · 48% DV
Copper
0.36mg · 40% DV
Sodium
780mg · 34% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 480 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Curry Beef Rice brings together rice, beef and curry spices in a filling one-pot-style meal. Curry blends and cooking traditions vary, so the name does not point to a single, definitive regional recipe. The dish is easy to adapt at home, with the amount of spice adjusted to taste.
The curry gives the rice a warm, aromatic flavour, while the beef adds savouriness and substance; the rice may be fluffy or softer depending on how it is cooked. Serve it as a main meal, perhaps with a crisp salad or plain yoghurt to balance the spices. It provides protein and iron, and can be satisfying on its own. For a lighter plate, keep the added oil modest and serve a generous portion of vegetables alongside.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
7.05g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.