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Curried squid Calories
High-protein squid dish prepared with curry
CALORIES
GI
POTASSIUM
FIBER
Curried squid Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.9g
· 13%
Protein
18.4g
· 63%
Fat
3.1g
· 24%
Fiber
0.6g
Curried squid Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Copper
2mg · 222% DV
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
28µg · 19% DV
Curried squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curried squid Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curried squid Contain Allergens?
No known major allergens
Which Diets Is Curried squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curried squid Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.