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Curried shrimp Calories
High-protein, low-carb dish rich in selenium and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curried shrimp (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 5.7 g of carbs, 30.6 g of protein, 5.1 g of fat and 0.9 g of fiber. Its 51 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Curried shrimp Nutrition Facts
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
5.7g
· 2% DV
Protein
30.6g
· 61% DV
Fat
5.1g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 64% · Fat 24%
Curried shrimp nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 810 mg | 35% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curried shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 1 piece (small) | 8 g | 10 kcal |
| 1 tablespoon (diced) | 20 g | 26 kcal |
| 6 piece (medium) | 48 g | 61 kcal |
| 10 piece (large) | 80 g | 102 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 180 g | 230 kcal |
| 1 serving (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Curried shrimp
How do you make curried shrimp?
Curried shrimp is made by sautéing aromatics such as onion and garlic, stirring in curry seasoning and sauce ingredients, then adding the shrimp near the end. Cook just until the shrimp turn opaque so they stay tender.
What spices go into curried shrimp?
Curried shrimp usually gets its flavor from curry powder, which commonly combines turmeric, coriander, cumin, and other spices. Ginger, garlic, chili, or a squeeze of lime can complement it; add hot spices gradually to control the heat.
Is coconut milk or cream better in curried shrimp?
Coconut milk gives curried shrimp a lightly sweet, tropical flavor, while cream makes the sauce richer and milder. Either works; add it to the sauce before the shrimp, then avoid prolonged boiling to keep the texture smooth.
What should you serve with curried shrimp?
Curried shrimp goes well with steamed rice, flatbread, or another mild starch that can soak up its sauce. For a lighter plate, pair it with crisp vegetables or a fresh salad rather than adding another rich side.
Can you make curried shrimp with frozen shrimp?
Yes, you can make curried shrimp with frozen shrimp. Thaw them in the refrigerator, drain them well, and pat them dry before cooking; excess water can thin the curry sauce and prevent the shrimp from searing.
How long should shrimp cook in curried shrimp?
Shrimp usually need only a few minutes in curried shrimp, depending on their size and whether they are raw or already cooked. Add raw shrimp near the end and remove them once opaque; warm cooked shrimp briefly rather than cooking them again.
Why does curried shrimp turn rubbery?
Curried shrimp turns rubbery when the shrimp are overcooked. They cook quickly, so prepare the sauce first and add the shrimp at the end; take the pan off the heat as soon as they are opaque and curled.
Can you prepare curried shrimp ahead of time?
You can prepare the curry sauce ahead, but curried shrimp is best cooked shortly before serving. Make the sauce in advance, refrigerate it, then reheat it and cook the shrimp just before the meal to preserve their tender texture.
How long does leftover curried shrimp last in the fridge?
Leftover curried shrimp keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly after serving and reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze curried shrimp?
Yes, curried shrimp can be frozen, though the shrimp may become softer and a cream-based sauce may separate after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently while stirring.
Curried shrimp Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
3.6mg · 23% DV
Biotin
3.15µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
342mg · 49% DV
Sodium
810mg · 35% DV
Copper
0.29mg · 32% DV
Potassium ⭐
330mg · 10% DV
Curried shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curried shrimp
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curried shrimp?
Curried shrimp brings tender shrimp together with curry spices; depending on the recipe, the sauce may also include onion, garlic, tomato or coconut milk. There is no single standard version: shrimp cooked with curry flavours appears in South Asian cuisines and in adaptations around the world.
The sauce can be warm and aromatic, mildly sweet or creamy, while well-cooked shrimp stay tender and springy. Serve it hot with rice, flatbread or vegetables; in many English-speaking homes, it also works well as a quick weeknight meal. It is a high-protein dish with relatively little carbohydrate. For a lighter version, use a tomato-based sauce and pair it with plenty of vegetables.
How Nutritious Is Curried shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curried shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curried shrimp Contain Allergens?
No known major allergens
Which Diets Is Curried shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curried shrimp Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.