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Curried pasta salad Calories
Cold pasta salad with curry, vegetables, and yogurt/mayo dressing.
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Curried pasta salad (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 34.2 g of carbs, 6.3 g of protein, 9.3 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Curried pasta salad Nutrition Facts
Selected: 1 cup (medium) · 150 g
255
KCAL / 150G
Carbs
34.2g
· 12% DV
Protein
6.3g
· 13% DV
Fat
9.3g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Curried pasta salad nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 3.2 g | 11% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Curried pasta salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 255 kcal |
| 1 piece (mini) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (small) | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 1 cup (large) | 200 g | 340 kcal |
| 1 piece (jumbo) | 250 g | 425 kcal |
| 1 pack (whole) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Curried pasta salad
How do you make curried pasta salad?
Curried pasta salad is made by tossing cooked, cooled pasta with curry seasoning, vegetables, and a yogurt- or mayonnaise-based dressing. Cook the pasta just until tender, drain it well, and let it cool before mixing so the dressing stays creamy rather than turning watery.
What vegetables go in curried pasta salad?
Peas, sweetcorn, diced bell pepper, celery, and chopped pickles all work well in curried pasta salad. Choose vegetables that add crunch or a little sweetness, and drain wet ingredients thoroughly so they do not thin the dressing.
Is curry powder or curry paste better for curried pasta salad?
Curry powder is usually the easier choice for curried pasta salad because it blends readily into a cold creamy dressing. Curry paste can also be used, but its flavor and heat are more concentrated, so mix in a small amount first and taste before adding more.
Which pasta shape is best for curried pasta salad?
Short shapes such as rotini, penne, and farfalle are best for curried pasta salad. Their ridges and curves hold the dressing and small pieces of vegetables, while long noodles are harder to mix evenly and serve cold.
Can you make curried pasta salad the day before?
Yes, curried pasta salad can be made the day before and kept covered in the refrigerator. The pasta absorbs some dressing as it rests, so reserve a little dressing and stir it in before serving if the salad seems dry.
Why does curried pasta salad get dry overnight?
Curried pasta salad often gets dry overnight because the cooked pasta absorbs moisture from its dressing. Stir in a spoonful of yogurt or mayonnaise before serving, and avoid overcooking the pasta, which can make it soak up dressing more readily.
How long does curried pasta salad last in the fridge?
Curried pasta salad generally keeps for 3–4 days in a covered container in the refrigerator. Because its dressing often contains yogurt or mayonnaise, return it to the fridge promptly after serving and discard it if its smell or appearance changes.
Can you add chicken to curried pasta salad?
Yes, cooked, chilled chicken makes curried pasta salad a more substantial meal. Cut it into bite-size pieces and mix it in after it has cooled; keep the finished salad refrigerated, especially when serving it at a picnic or buffet.
What can you serve with curried pasta salad?
Curried pasta salad pairs well with grilled chicken, burgers, or other barbecue dishes, as well as a simple green salad. Its creamy curry dressing makes it a substantial side, so lighter grilled foods balance the plate better than another rich dish.
Can you freeze curried pasta salad?
No, freezing curried pasta salad is not recommended. Yogurt or mayonnaise dressing can separate as it thaws, and the pasta and vegetables may turn soft. Make an amount you can refrigerate and eat within a few days instead.
Curried pasta salad Vitamins & Minerals
Vitamins
Vitamin A
97.5µg · 11% DV
B1
0.12mg · 10% DV
Vitamin K
11.25µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Sodium
315mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
78mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
128mg · 4% DV
Curried pasta salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curried pasta salad
To burn the 255 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curried pasta salad?
Curried pasta salad combines cooked, cooled pasta with curry seasoning, vegetables and a yoghurt, mayonnaise or mixed dressing. It is a flexible cold side dish rather than a recipe tied to one specific place; versions are often adapted to what is on hand and to how mild or punchy the curry flavour should be.
The pasta is tender, the vegetables add a little bite, and the curry brings warm, aromatic spice. Serve it chilled at a picnic, buffet or casual lunch, either alongside grilled food or as part of a spread. It is mainly a carbohydrate source, with relatively modest protein. For a lighter dressing, use more yoghurt and less mayonnaise, and add extra crunchy vegetables.
How Nutritious Is Curried pasta salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curried pasta salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curried pasta salad Contain Allergens?
Contains these allergens:
Which Diets Is Curried pasta salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curried pasta salad Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.