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Curried egg salad Calories
Protein-rich egg salad with curry seasoning, typically mayonnaise-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Curried egg salad has 250 calories. It contains 4.1 g of carbs, 10.2 g of protein, 21.5 g of fat and 0.6 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Curried egg salad Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
10.2g
· 20% DV
Fat
21.5g
· 28% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 16% · Fat 77%
Curried egg salad nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curried egg salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 250 kcal |
| 1 tablespoon (mini) | 15 g | 38 kcal |
| 1 ounce (small) | 28 g | 70 kcal |
| 2 tablespoon (small) | 30 g | 75 kcal |
| 100 g | 100 g | 250 kcal |
| ½ cup (medium) | 120 g | 300 kcal |
| 1.5 serving (large) | 150 g | 375 kcal |
| 2 serving (double) | 200 g | 500 kcal |
| 1 cup (large) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Curried egg salad
What is curried egg salad made of?
Curried egg salad is made with chopped or mashed hard-boiled eggs, mayonnaise, and curry seasoning. Common additions include mustard, celery, onion, lemon juice, or fresh herbs, but the exact mix varies by recipe.
How do you make curried egg salad?
Make curried egg salad by chopping cooled hard-boiled eggs and folding them into mayonnaise with curry powder. Add mustard or lemon juice if you like, season to taste, and chill it briefly so the flavors blend before serving.
Can you freeze curried egg salad?
No, curried egg salad does not freeze well. The egg whites can turn rubbery and the mayonnaise dressing may separate after thawing, leaving a watery texture. Make only as much as you can keep refrigerated and use within a few days.
How long does curried egg salad last in the fridge?
Curried egg salad generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after preparation, and discard it if it has been left at room temperature for more than two hours.
What can you serve with curried egg salad?
Curried egg salad pairs well with toast, crackers, leafy greens, or sliced vegetables. For a fuller meal, serve it in a sandwich with crisp lettuce or alongside a simple soup; mild sides let the curry flavor stand out.
Can you make curried egg salad the night before?
Yes, you can make curried egg salad the night before and keep it covered in the refrigerator. The curry flavor may deepen as it sits, so start with a modest amount of seasoning and adjust it just before serving.
Is curried egg salad made with curry powder or curry paste?
Curried egg salad is most often made with curry powder, which blends easily into mayonnaise. Curry paste can also work, but it is more concentrated and may add extra heat or salt, so use a small amount and taste as you go.
Why does curried egg salad get watery?
Curried egg salad can get watery if warm eggs are mixed into the dressing or if wet ingredients release liquid. Cool and dry the eggs first, drain additions such as pickles, and stir in the dressing gradually.
Can you put curried egg salad in a sandwich?
Yes, curried egg salad makes a flavorful sandwich filling. Spread it on bread just before eating to prevent sogginess, and add lettuce or spinach as a crisp barrier between the filling and the bread.
How can you make curried egg salad less spicy?
Make curried egg salad less spicy by reducing the curry powder and leaving out chili or cayenne. A little extra mayonnaise or plain yogurt can soften a strong curry flavor; add it gradually so the filling stays thick.
Curried egg salad Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.32mg · 25% DV
Vitamin K
28µg · 23% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Potassium ⭐
150mg · 4% DV
Curried egg salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curried egg salad
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curried egg salad?
Curried egg salad is made by chopping or mashing boiled eggs and mixing them with mayonnaise and curry seasoning. It is a spiced variation on the mayonnaise-based egg salads familiar in Western cooking. The texture is soft and creamy, with a mellow egg flavour balanced by rich mayonnaise and warm, fragrant curry.
Serve it chilled as a sandwich filling, spoon it onto toast, or offer it with crisp salad leaves for lunch or a picnic. It provides protein—about 10.2 g per 100 g—but mayonnaise also makes it fairly rich. For a lighter version, replace some of the mayonnaise with plain yoghurt and add chopped celery or fresh herbs for crunch.
How Nutritious Is Curried egg salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curried egg salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curried egg salad Contain Allergens?
Contains these allergens:
Which Diets Is Curried egg salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curried egg salad Fat Profile
SATURATED
4.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.