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Curried beef with carrots Calories
Source of protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curried beef with carrots (250 g) has 405 calories. That works out to 162 calories per 100 g. It contains 15.3 g of carbs, 38 g of protein, 21.5 g of fat and 4 g of fiber. Its 3.6 µg of B12 covers 151% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Curried beef with carrots Nutrition Facts
Selected: 1 serving (medium) · 250 g
405
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
38g
· 76% DV
Fat
21.5g
· 28% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 37% · Fat 48%
Curried beef with carrots nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 6.88 g | 34% |
| Trans fat | 0.45 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 38 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curried beef with carrots?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 405 kcal |
| 100 g | 100 g | 162 kcal |
| 1 piece (small) | 100 g | 162 kcal |
| 1 serving (small) | 150 g | 243 kcal |
| 1 piece (large) | 180 g | 292 kcal |
| 1 cup (chopped) | 200 g | 324 kcal |
| 1 pack (medium) | 300 g | 486 kcal |
| 1 serving (large) | 350 g | 567 kcal |
Calculated from 162 calories per 100 g.
Frequently Asked Questions About Curried beef with carrots
What is curried beef with carrots made of?
Curried beef with carrots is made with beef, carrots, curry seasoning, and usually onion, oil, and liquid for simmering. Recipes vary: some use stock, while others add coconut milk, cream, or yogurt for a richer sauce.
Can you make curried beef with carrots using ground beef?
Yes, you can make curried beef with carrots with ground beef, though it becomes a quicker skillet-style dish rather than a slow-braised stew. Brown the beef first, then simmer it with the curry sauce and add the carrots until tender.
Should you fry the curry powder before making curried beef with carrots?
Yes, briefly frying the curry powder in oil with the onion helps release its aroma in curried beef with carrots. Stir it for only a short time over moderate heat, then add liquid so the spices do not scorch and turn bitter.
How do you stop the sauce in curried beef with carrots from splitting?
To keep the sauce in curried beef with carrots smooth, avoid boiling it hard after adding cream or yogurt. Lower the heat and stir the dairy in near the end; full-fat coconut milk is another option for a creamy sauce.
Can curried beef with carrots be made in a slow cooker?
Yes, curried beef with carrots works well in a slow cooker. Brown the beef and onions first for deeper flavor, then cook them with the curry and liquid; add the carrots later in the cooking so they retain their shape.
What can you serve with curried beef with carrots besides rice?
Curried beef with carrots pairs well with naan, flatbread, mashed potatoes, or couscous as well as rice. For a fresher contrast, serve it with cucumber salad or plain yogurt, especially if the curry sauce is rich or spicy.
Can you use coconut milk instead of cream in curried beef with carrots?
Yes, coconut milk can replace cream in curried beef with carrots and gives the sauce a mild sweetness that complements curry. Stir it in during the simmer, and taste before adding extra salt because canned coconut milk varies in richness.
How do you make curried beef with carrots less spicy?
To make curried beef with carrots less spicy, choose a mild curry powder and leave out chili or cayenne. Adding a little coconut milk or plain yogurt can soften the heat in the finished sauce without changing the basic dish.
How long do leftovers of curried beef with carrots keep in the fridge?
Leftover curried beef with carrots keeps for about three days in a covered container in the refrigerator. Cool and refrigerate it promptly, then reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze curried beef with carrots?
Yes, curried beef with carrots can be frozen in airtight, meal-sized containers. The carrots may soften somewhat after thawing, and cream-based sauces can change texture; thaw it in the refrigerator and reheat gently while stirring.
Curried beef with carrots Vitamins & Minerals
Vitamins
B12
3.63µg · 151% DV
Vitamin A
1050µg · 117% DV
B3
10.75mg · 67% DV
B6
0.78mg · 46% DV
Minerals
Selenium
46µg · 84% DV
Zinc
8.38mg · 76% DV
Phosphorus
393mg · 56% DV
Sodium
775mg · 34% DV
Potassium ⭐
795mg · 23% DV
Curried beef with carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curried beef with carrots
To burn the 405 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curried beef with carrots?
Curried beef with carrots is a home-style dish of beef and carrots simmered in a curry-seasoned sauce. Curry blends draw on South Asian cooking traditions, but this combination has no single fixed regional origin; recipes vary with the spices and sauce used.
The beef turns savoury and tender while the carrots add a mild sweetness. Serve it with rice, flatbread or a simple salad, depending on the meal and your preference. It is a protein-rich dish and a source of vitamin B12, with some fibre and carbohydrate from the carrots and sauce. For a lighter plate, use a modest amount of sauce and pair it with vegetables rather than a large portion of rice.
How Nutritious Is Curried beef with carrots?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curried beef with carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curried beef with carrots Contain Allergens?
No known major allergens
Which Diets Is Curried beef with carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curried beef with carrots Fat Profile
SATURATED
6.88g
MONOUNSATURATED
9.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.