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●Low GI

Curried Beef and Potato Stew Calories

Source of protein, iron, and vitamin B12

In season: Autumn · Winter

CALORIES · 100 G

124kcal

GI

48low

POTASSIUM · 100 G

295mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Curried Beef and Potato Stew (250 g) has 310 calories. That works out to 124 calories per 100 g. It contains 21.8 g of carbs, 25.5 g of protein, 13.8 g of fat and 3.5 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Curried Beef and Potato Stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

310

KCAL / 250G

Carbs

21.8g

· 8% DV

Protein

25.5g

· 51% DV

Fat

13.8g

· 18% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 33% · Fat 39%

Curried Beef and Potato Stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories310 kcal
Total fat13.8 g18%
Saturated fat4.75 g24%
Trans fat0.3 g
Sodium613 mg27%
Total carbohydrate21.8 g8%
Fiber3.5 g13%
Protein25.5 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Curried Beef and Potato Stew?

ServingAmountCalories
1 serving (medium)250 g310 kcal
1 tablespoon (small)20 g25 kcal
100 g100 g124 kcal
1 cup (medium)180 g223 kcal
1 bottle (large)350 g434 kcal
1 serving (large)400 g496 kcal
1 pack (extra large)500 g620 kcal

Calculated from 124 calories per 100 g.

Frequently Asked Questions About Curried Beef and Potato Stew

How do you make curried beef and potato stew?

Curried beef and potato stew is made by browning beef, cooking it with onion and curry spices, then simmering it until tender. Add the potatoes later in the cooking so they soften without breaking apart, and cook until the sauce is rich.

What cut of beef is best for curried beef and potato stew?

Chuck or another braising cut works well in curried beef and potato stew. These cuts become tender during slow cooking and add body to the sauce; lean, quick-cooking steak can turn dry if simmered for too long.

Why is the beef in curried beef and potato stew tough?

The beef in curried beef and potato stew is often tough because it has not cooked long enough to soften, or it was cooked too quickly. Use a braising cut and simmer gently until tender before serving.

When should you add potatoes to curried beef and potato stew?

Add potatoes to curried beef and potato stew after the beef has started to become tender. This gives the potatoes enough time to cook while helping them keep their shape instead of turning mushy in the pot.

Can you make curried beef and potato stew in a slow cooker?

Yes, curried beef and potato stew can be made in a slow cooker. For better texture, add the potatoes later rather than leaving them in for the entire cooking time, since prolonged cooking can make them fall apart.

What curry powder should you use for curried beef and potato stew?

A mild or medium curry powder works well in curried beef and potato stew, while a hot blend gives it more heat. Curry powders vary in strength, so start with a modest amount, taste the sauce, and adjust.

How can you thicken curried beef and potato stew?

You can thicken curried beef and potato stew by simmering it uncovered until some liquid evaporates. Alternatively, mash a few cooked potato pieces into the sauce; this thickens it without adding a separate thickener.

What should you serve with curried beef and potato stew?

Curried beef and potato stew goes well with rice, flatbread, or crusty bread, which can soak up the curry sauce. A crisp salad or plain yogurt also makes a refreshing contrast to the warm, spiced stew.

How long does leftover curried beef and potato stew keep in the fridge?

Leftover curried beef and potato stew keeps in the refrigerator for a few days when promptly chilled and stored in a sealed container. Reheat only the portion you need, making sure it is steaming hot throughout.

Can you freeze curried beef and potato stew?

Yes, you can freeze curried beef and potato stew, although the potatoes may become softer or grainier after thawing. Freeze it in airtight portions, thaw in the refrigerator, and reheat thoroughly before eating.

Curried Beef and Potato Stew Vitamins & Minerals

Vitamins

B12

2.63µg · 110% DV

B3

7.75mg · 48% DV

B6

0.55mg · 32% DV

B2

0.33mg · 25% DV

Minerals

Selenium

30µg · 55% DV

Zinc

5.45mg · 50% DV

Phosphorus

280mg · 40% DV

Copper

0.3mg · 33% DV

Sodium

613mg · 27% DV

Potassium ⭐

738mg · 22% DV

Curried Beef and Potato Stew Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curried Beef and Potato Stew

To burn the 310 calories in 1 serving (medium) (250 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curried Beef and Potato Stew?

Curried Beef and Potato Stew is a one-pot dish of beef and potatoes simmered in a curry-seasoned sauce. It is a flexible, home-style preparation rather than a dish with one fixed recipe; the exact spice blend and heat can vary, while the potatoes soak up the savory sauce as they cook.

Serve it hot, often with rice or bread to catch the sauce; a crisp salad or simply cooked vegetables make a fresh accompaniment. It has a satisfying balance of protein from the beef and carbohydrates from the potatoes, with iron and vitamin B12 among its nutritional contributions. For a lighter meal, serve a moderate portion alongside vegetables rather than adding extra bread or rice.

How Nutritious Is Curried Beef and Potato Stew?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curried Beef and Potato Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curried Beef and Potato Stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curried Beef and Potato Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curried Beef and Potato Stew Fat Profile

SATURATED

4.75g

MONOUNSATURATED

5.88g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.