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Currant cake Calories
Sweet cake made with currants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Currant cake (80 g) has 292 calories. That works out to 365 calories per 100 g. It contains 46.7 g of carbs, 4.5 g of protein, 9.7 g of fat and 1.8 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Currant cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
292
KCAL / 80G
Carbs
46.7g
· 17% DV
Protein
4.5g
· 9% DV
Fat
9.7g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Currant cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 46.7 g | 17% |
| Fiber | 1.8 g | 6% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Currant cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 292 kcal |
| 1 piece (small) | 30 g | 110 kcal |
| 1 slice (thin) | 40 g | 146 kcal |
| 1 piece (medium) | 60 g | 219 kcal |
| 1 cup (diced) | 95 g | 347 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 100 g | 365 kcal |
| 1 slice (thick) | 120 g | 438 kcal |
| 1 serving (large) | 150 g | 548 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Currant cake
How do you make currant cake?
Currant cake is made by folding dried currants into a cake batter, then baking it until a skewer inserted in the centre comes out clean. Rinse dusty currants if needed and dry them thoroughly before adding them so they do not make the batter wet.
Why do currants sink in currant cake?
Currants usually sink in currant cake when they are wet, the batter is very thin, or they are not distributed through the mixture. Dry them well, toss them with a little flour, and fold them in gently at the end.
Can you use raisins instead of currants in currant cake?
Yes, raisins can replace currants in currant cake. They are larger and often sweeter, so chop them if you want smaller pieces throughout the crumb; the cake will have a slightly different texture and flavour.
Should currants be soaked before making currant cake?
No, currants do not have to be soaked for currant cake. If they feel especially dry, briefly soak them in warm water, then drain and dry them thoroughly before adding them so excess moisture does not affect the batter.
What spices go well in currant cake?
Cinnamon, mixed spice, and a little nutmeg all work well in currant cake. Add the spice to the dry ingredients so it spreads evenly, and keep the amount modest enough that it complements rather than masks the currants.
Can you add orange zest to currant cake?
Yes, orange zest pairs well with currant cake and adds a fresh citrus aroma. Finely grate only the coloured outer peel and mix it into the sugar or batter; avoid the bitter white pith beneath it.
How do you keep currants evenly distributed in currant cake?
To keep currants evenly distributed in currant cake, dry them well and lightly coat them with flour before folding them into the finished batter. Avoid overmixing, which can make the cake tough and still leave the fruit unevenly placed.
How should currant cake be stored?
Store currant cake once it has cooled completely, in an airtight container in a cool, dry place. Sealing it while warm traps steam and can make the crumb damp; refrigerate it if the room is hot or the cake has a perishable topping.
Can you freeze currant cake?
Yes, currant cake freezes well without frosting. Cool it completely, wrap the whole cake or individual slices tightly, and thaw at room temperature while still wrapped to reduce drying. Freeze portions separately for easier serving.
What is the difference between currant cake and fruit cake?
Currant cake is a cake in which dried currants are a defining ingredient, while fruit cake commonly contains a broader mixture of dried fruit and may be denser or richer. Recipes vary, so the names can overlap.
Currant cake Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B2
0.14mg · 11% DV
B1
0.1mg · 8% DV
B5
0.34mg · 7% DV
Minerals
Selenium
8.8µg · 16% DV
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
224mg · 10% DV
Potassium ⭐
132mg · 4% DV
Currant cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Currant cake
To burn the 292 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Currant cake?
Currant cake is a home-style cake made with small dried fruits folded into the batter. In the Turkish name, kuş üzümü refers to tiny dried grapes, often called Zante currants in English, rather than fresh berries; they soften as the cake bakes and add little bursts of sweet-tart flavour. It is a familiar kind of Turkish tea-time bake, though recipes vary from kitchen to kitchen.
Serve it sliced with tea or coffee, as an afternoon treat or alongside a simple breakfast. The crumb is soft, with a gently fruity sweetness. It is mainly a carbohydrate-rich sweet, with 365 calories per 100 g, so a modest slice works well as a treat. Pair it with an unsweetened drink, or serve fresh fruit alongside for a lighter spread.
How Nutritious Is Currant cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Currant cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Currant cake Contain Allergens?
Contains these allergens:
Which Diets Is Currant cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Currant cake Fat Profile
SATURATED
2.48g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.