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Curly Wurly Chocolate Bar Calories
Caramel and milk chocolate bar, high sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Curly Wurly Chocolate Bar (26 g) has 112 calories. That works out to 430 calories per 100 g. It contains 19.5 g of carbs, 0.9 g of protein, 3.4 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Curly Wurly Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 26 g
112
KCAL / 26G
Carbs
19.5g
· 7% DV
Protein
0.9g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 3% · Fat 27%
Curly Wurly Chocolate Bar nutrition facts table · 1 piece (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Curly Wurly Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 26 g | 112 kcal |
| 1 piece (small) | 13 g | 56 kcal |
| ½ piece (half) | 13 g | 56 kcal |
| 1 piece (whole) | 26 g | 112 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 52 g | 224 kcal |
| 3 piece (triple) | 78 g | 335 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 130 g | 559 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Curly Wurly Chocolate Bar
What does a Curly Wurly Chocolate Bar taste like?
A Curly Wurly Chocolate Bar tastes mainly of chewy caramel coated in sweet milk chocolate. Its open, twisted shape means you get both textures in each bite, while the caramel’s stickiness makes it noticeably chewier than a solid chocolate bar.
Is the Curly Wurly Chocolate Bar still being made?
Yes, the Curly Wurly Chocolate Bar is still sold in the UK. It may be harder to find in other countries, where availability depends on local importers and retailers rather than the product having been discontinued everywhere.
What makes the Curly Wurly Chocolate Bar’s caramel shape so distinctive?
The Curly Wurly Chocolate Bar is formed from thin, intertwined caramel strands covered in milk chocolate. That lattice-like design gives the bar its recognizable look and creates more edges to bite than a single block of caramel.
Who makes the Curly Wurly Chocolate Bar?
Cadbury makes the Curly Wurly Chocolate Bar. It is a British confectionery product, though the market where it is sold can affect its packaging and product details.
Is a Curly Wurly Chocolate Bar mostly caramel or chocolate?
A Curly Wurly Chocolate Bar is mostly a chewy caramel structure with a milk-chocolate coating, rather than a solid chocolate bar with a caramel centre. The caramel strands form the bar’s distinctive open, twisted shape.
Why is the Curly Wurly Chocolate Bar so chewy?
The Curly Wurly Chocolate Bar is chewy because its caramel is made to stay pliable rather than snap like brittle toffee. If it feels unusually firm, letting it come to room temperature can soften the caramel before you eat it.
Can you melt a Curly Wurly Chocolate Bar for baking?
Yes, you can melt a Curly Wurly Chocolate Bar, but its caramel makes the result thick and sticky rather than a smooth chocolate sauce. Use gentle heat and stir often; chopped pieces also work well folded into brownies or cookie dough.
How should you store an opened Curly Wurly Chocolate Bar?
Keep an opened Curly Wurly Chocolate Bar wrapped or in an airtight container in a cool, dry place. This helps prevent the chocolate from absorbing odours and the caramel from drying out; avoid warm spots where the coating could melt.
Can you freeze a Curly Wurly Chocolate Bar?
Yes, you can freeze a Curly Wurly Chocolate Bar in an airtight wrapping, although the caramel may become very firm. Thaw it while still wrapped to reduce condensation on the chocolate, then let it soften before biting.
Can people with diabetes eat a Curly Wurly Chocolate Bar?
A Curly Wurly Chocolate Bar is high in sugar and can raise blood glucose, so it is not a sugar-free treat. Whether it fits an individual diabetes plan depends on that person’s care and food plan; a clinician or dietitian can advise.
Curly Wurly Chocolate Bar Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.03mg · 2% DV
B5
0.07mg · 1% DV
Biotin
0.39µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Calcium
29mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
7.8mg · 2% DV
Potassium ⭐
47mg · 1% DV
Sodium
29mg · 1% DV
Curly Wurly Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curly Wurly Chocolate Bar
To burn the 112 calories in 1 piece (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curly Wurly Chocolate Bar?
The Curly Wurly Chocolate Bar is a British confection made by Cadbury: soft caramel is shaped into a distinctive twisted lattice and coated with milk chocolate. The coating is relatively thin, so the chewy caramel gives the bar most of its character.
It is generally enjoyed as an occasional sweet snack, rather than as part of a meal; in the UK, it may be packed for a break or picked up as a small treat with a cup of tea. It is high in carbohydrate and fat, with 75 g of carbohydrate per 100 g. For a lighter-feeling snack, have a portion on its own or share it rather than pairing it with other sweets.
How Nutritious Is Curly Wurly Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curly Wurly Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curly Wurly Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Curly Wurly Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curly Wurly Chocolate Bar Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.26g
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Nutrition data compiled from USDA FoodData Central and scientific sources.