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Curly Lor Cheese Calories
Low-fat, lightly salted, fresh curd cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Curly Lor Cheese (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1 g of carbs, 6.6 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curly Lor Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
44
KCAL / 40G
Carbs
1g
· 0% DV
Protein
6.6g
· 13% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 61% · Fat 30%
Curly Lor Cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Curly Lor Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 1 slice (thin) | 30 g | 33 kcal |
| 1 slice (thick) | 50 g | 55 kcal |
| 3 tablespoon (large) | 60 g | 66 kcal |
| 1 piece (medium) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 serving (large) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Curly Lor Cheese
What is curly lor cheese?
Curly lor cheese is a fresh Turkish curd cheese with loose, curled-looking curds. It is lightly salted and low in fat, and is usually eaten fresh rather than aged. The exact texture can vary between producers.
What does curly lor cheese taste like?
Curly lor cheese tastes mild, milky, and lightly salty, without the sharp flavour of an aged cheese. Its fresh curds are soft and moist, so it works well with herbs or stronger ingredients in a filling.
Is curly lor cheese the same as ricotta?
No, curly lor cheese and ricotta are related fresh-curd cheeses but are not identical. Lor is a Turkish cheese with its own production methods and texture; ricotta is traditionally made by reheating whey. Their moisture and saltiness can differ.
Can you use curly lor cheese in börek?
Yes, curly lor cheese makes a good filling for börek, the Turkish savoury pastry. Mix it with chopped parsley or other herbs, and drain excess moisture first so the pastry does not become soggy.
Does curly lor cheese melt when heated?
No, curly lor cheese does not melt into a stretchy layer like mozzarella. It softens and may release moisture when heated, so drain it well before adding it to baked fillings or cooked dishes.
How do you use curly lor cheese in cooking?
Use curly lor cheese in omelettes, savoury pastries, or stuffed vegetables. Add it near the end of cooking when you want to keep its curd texture, or mix it into a filling with herbs and a little seasoning.
Can curly lor cheese be frozen?
Yes, curly lor cheese can be frozen, though thawing may make the curds watery or crumbly. Freeze it in a tightly sealed, meal-sized portion and thaw it in the refrigerator; the changed texture is less noticeable in cooked fillings.
How should you store curly lor cheese after opening?
Keep curly lor cheese refrigerated in a clean, sealed container and follow the storage directions on its package. Use a clean utensil when serving it, and discard it if it develops mould, an unusual smell, or a changed appearance.
What can you substitute for curly lor cheese in a recipe?
Cottage cheese is a practical substitute for curly lor cheese in many fillings, though its curds and saltiness may differ. Drain it well and crumble it; ricotta can also work when a softer, creamier texture suits the recipe.
Is curly lor cheese a good choice for weight loss?
Curly lor cheese can fit into a weight-loss meal because it provides protein in a fresh, relatively low-fat cheese. It is not a weight-loss food by itself; pair a sensible portion with vegetables or whole-grain bread for a filling meal.
Curly Lor Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.09mg · 7% DV
B5
0.2mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
72mg · 7% DV
Sodium
128mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
44mg · 1% DV
Curly Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curly Lor Cheese
To burn the 44 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curly Lor Cheese?
Curly Lor Cheese is a fresh Turkish curd cheese, lightly salted and known for its curled, soft texture. Unlike an aged cheese, it is mild and moist, with curds that separate easily. In Turkey it is commonly served at breakfast with bread, tomatoes, cucumbers and olives, and it also works well in börek or gözleme fillings. Its gentle flavour pairs with savoury herbs as readily as with a little honey or jam.
It is a relatively low-fat cheese with a useful amount of protein: 100 g provides 16.5 g. For a simple, satisfying meal, serve it with eggs and fresh greens, or crumble it over a salad; if you are watching salt, balance it with less salty accompaniments.
How Nutritious Is Curly Lor Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curly Lor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curly Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Curly Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curly Lor Cheese Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.