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🧀

●Low GI

💪High Protein

Curly Lor Cheese Calories

Low-fat, lightly salted, fresh curd cheese

CALORIES

110kcal

27low

POTASSIUM

110mg

FIBER

Curly Lor Cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.5g

· 9%

Protein

16.5g

· 61%

Fat

3.5g

· 30%

Fiber

Curly Lor Cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.22mg · 17% DV

0.5mg · 10% DV

Vitamin A

70µg · 8% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

180mg · 18% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Curly Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curly Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curly Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curly Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curly Lor Cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curly Lor Cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curly Lor Cheese — Frequently Asked Questions

How many calories are in Curly Lor cheese?

Curly Lor cheese provides 110 calories per 100 g. A 100 g serving contains 16.5 g of protein, 3.5 g of fat, and 2.5 g of carbohydrates.

Is Curly Lor cheese suitable for a low-glycemic diet?

Curly Lor cheese has a glycemic index of 27 and contains 2.5 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

Have another question about Curly Lor Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.