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Curly Leek Stew with Red Meat Calories
Rich in iron and protein, a traditional main dish made with fibrous vegetables.
CALORIES
GI
POTASSIUM
FIBER
Curly Leek Stew with Red Meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.6g
· 36%
Protein
6.2g
· 30%
Fat
3.2g
· 34%
Fiber
2.4g
Curly Leek Stew with Red Meat Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Vitamin K
32µg · 27% DV
Vitamin A
120µg · 13% DV
B3
1.2mg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Curly Leek Stew with Red Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curly Leek Stew with Red Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curly Leek Stew with Red Meat Contain Allergens?
No known major allergens
Which Diets Is Curly Leek Stew with Red Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curly Leek Stew with Red Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curly Leek Stew with Red Meat
Curly Leek Stew with Red Meat — Frequently Asked Questions
How many calories are in curly leek stew with red meat?
Curly leek stew with red meat provides 85 calories per 100 g. A 100 g serving also contains 6.2 g protein, 7.6 g carbohydrates, and 3.2 g fat.
Is curly leek stew with red meat low glycemic?
Yes, it has a glycemic index of 35, which is considered low. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.