Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Curly Leek Stew with Red Meat Calories
Rich in iron and protein, a traditional main dish made with fibrous vegetables.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curly Leek Stew with Red Meat (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 15.2 g of carbs, 12.4 g of protein, 6.4 g of fat and 4.8 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Curly Leek Stew with Red Meat Nutrition Facts
Selected: 1 serving (medium) · 200 g
170
KCAL / 200G
Carbs
15.2g
· 6% DV
Protein
12.4g
· 25% DV
Fat
6.4g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 30% · Fat 34%
Curly Leek Stew with Red Meat nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Curly Leek Stew with Red Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (mini) | 100 g | 85 kcal |
| 1 serving (small) | 120 g | 102 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 bottle (jumbo) | 400 g | 340 kcal |
| 1 serving (extra large) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Curly Leek Stew with Red Meat
How do you make Curly Leek Stew with Red Meat?
To make Curly Leek Stew with Red Meat, brown the meat first, then add the cleaned, sliced leeks and enough liquid to stew everything until tender. Add the leeks after the meat has had time to soften, so they do not turn mushy before the meat is ready.
What cut of meat works best in Curly Leek Stew with Red Meat?
Beef chuck or another stewing cut works well in Curly Leek Stew with Red Meat because it becomes tender during slow cooking. Lamb is also a good choice if you prefer a richer, more pronounced flavor; cut the meat into evenly sized pieces.
How is Curly Leek Stew with Red Meat different from Turkish leek stew?
Curly Leek Stew with Red Meat is a heartier variation of Turkish leek stew, which is often made with olive oil and may include rice or carrot. This version uses red meat as a central ingredient, so it is served as a substantial main dish.
How should you wash curly leeks for Curly Leek Stew with Red Meat?
Split the curly leeks lengthwise and rinse between the layers under running water before using them in Curly Leek Stew with Red Meat. Soil can collect deep inside the leaves, so remove the root end and any damaged outer leaves after washing.
How do you keep the leeks from falling apart in Curly Leek Stew with Red Meat?
Add the leeks to Curly Leek Stew with Red Meat only after the meat is nearly tender, and cook gently rather than at a vigorous boil. Stir sparingly once the leeks are in the pot; frequent stirring can break the softened pieces apart.
Can you use lamb instead of beef in Curly Leek Stew with Red Meat?
Yes, lamb can replace beef in Curly Leek Stew with Red Meat and gives the dish a deeper, richer taste. Trim excess surface fat if you want a less oily stew, and check the meat for tenderness as it cooks.
What can you serve with Curly Leek Stew with Red Meat?
Serve Curly Leek Stew with Red Meat with crusty bread, rice, or potatoes to make a filling meal. A crisp salad or plain yogurt provides a fresh contrast to the soft leeks and savory meat.
Can you freeze Curly Leek Stew with Red Meat?
Yes, Curly Leek Stew with Red Meat freezes well, though the leeks may be softer after thawing. Cool it promptly, divide it into airtight portions, and thaw in the refrigerator before reheating until steaming hot.
How long does Curly Leek Stew with Red Meat keep in the fridge?
Curly Leek Stew with Red Meat keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, rather than warming and cooling the whole pot repeatedly.
Can you make Curly Leek Stew with Red Meat in a slow cooker?
Yes, you can make Curly Leek Stew with Red Meat in a slow cooker. Start the meat first and add the leeks later in the cooking process, since leeks cook faster and can lose their shape if left in for the full time.
Curly Leek Stew with Red Meat Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin K
64µg · 53% DV
Vitamin A
240µg · 27% DV
Folate
64µg · 16% DV
Minerals
Zinc
2.2mg · 20% DV
Phosphorus
136mg · 19% DV
Manganese
0.44mg · 19% DV
Iron
3.4mg · 19% DV
Sodium
360mg · 16% DV
Potassium ⭐
440mg · 13% DV
Curly Leek Stew with Red Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curly Leek Stew with Red Meat
To burn the 170 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curly Leek Stew with Red Meat?
Curly Leek Stew with Red Meat is a home-style Turkish dish in which leek is simmered with pieces of red meat. Recipes often build the stew with onion and tomato or tomato paste, then cook everything gently until the leek softens and the meat is tender. It is a savoury, warming main rather than a side dish.
The leek becomes mild and slightly sweet, balancing the meat’s fuller flavour. In Turkey, it is commonly served hot for lunch or dinner, with rice or bread; elsewhere, it also works as a simple one-pot meal. It provides 6.2 g of protein per 100 g, alongside fibre from the vegetables. For a lighter serving, use a measured amount of oil and pair it with a fresh salad or plain yoghurt.
How Nutritious Is Curly Leek Stew with Red Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curly Leek Stew with Red Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curly Leek Stew with Red Meat Contain Allergens?
No known major allergens
Which Diets Is Curly Leek Stew with Red Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curly Leek Stew with Red Meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Compare Curly Leek Stew with Red Meat
Foods Similar to Curly Leek Stew with Red Meat
Have another question about Curly Leek Stew with Red Meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.