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Protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cured Meat Toast (150 g) has 422 calories. That works out to 281 calories per 100 g. It contains 45.9 g of carbs, 23.7 g of protein, 15.8 g of fat and 3.2 g of fiber. Its 45.8 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
422
KCAL / 150G
Carbs
45.9g
· 17% DV
Protein
23.7g
· 47% DV
Fat
15.8g
· 20% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 23% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 422 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 1404 mg | 61% |
| Total carbohydrate | 45.9 g | 17% |
| Fiber | 3.2 g | 11% |
| Protein | 23.7 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 422 kcal |
| 1 piece (half) | 75 g | 211 kcal |
| 100 g | 100 g | 281 kcal |
| 1 serving (small) | 110 g | 309 kcal |
| 1 piece (thin) | 130 g | 365 kcal |
| 1 piece (thick) | 180 g | 506 kcal |
| 1 serving (large) | 200 g | 562 kcal |
| 1 serving (extra large) | 250 g | 703 kcal |
| 2 piece (double) | 300 g | 843 kcal |
Calculated from 281 calories per 100 g.
Cured meat toast is a toasted sandwich made with cured or dried meat, usually layered with bread and optional cheese or vegetables. Recipes vary, so the name does not specify one fixed set of fillings.
To make cured meat toast, layer cured meat and your chosen fillings between slices of bread, then toast until the bread is golden and any cheese has melted. Use thin slices of meat and avoid prolonged cooking so they do not turn tough.
A good-melting cheese such as cheddar works well in cured meat toast, while Swiss-style cheese gives it a milder, nutty flavor. Since cured meat can already be salty, taste the combination before adding extra salt.
Cured meat toast is made with dried or cured meat, while pastrami toast specifically uses seasoned, cured pastrami. The meat’s curing and seasoning determine the flavor, even when both sandwiches use similar bread and cheese.
Keep cured meat toast from drying out by using thin meat slices, adding a little cheese or another moist filling, and toasting it just until the bread is crisp. Too much heat or a long cooking time can make the meat tough.
Cured meat toast pairs well with a simple salad, pickles, or a bowl of soup. Fresh, tangy sides balance the rich, salty filling without competing with the cured meat’s flavor.
Yes, cured meat toast can be made without cheese. Add a thin layer of mustard or a few slices of tomato or roasted pepper for moisture and flavor, and toast the bread carefully so the filling does not dry out.
You can freeze cured meat toast, but the toasted bread may lose its crisp texture after thawing. For a better result, assemble the sandwich with the meat and cheese before toasting, freeze it wrapped, and toast it from thawed.
Yes, cured meat toast can be eaten for breakfast as a savory, filling option. Pair it with fruit or fresh vegetables for variety; the cured meat and any cheese can make the sandwich quite salty.
Cured meat toast can usually be refrigerated in a sealed container for three to four days if it is chilled within two hours of cooking. The bread softens in storage, so it tastes and feels best freshly made.
Vitamins
B12
1.17µg · 49% DV
B3
7.65mg · 48% DV
B1
0.47mg · 39% DV
B6
0.38mg · 22% DV
Minerals
Selenium
46µg · 84% DV
Sodium
1404mg · 61% DV
Phosphorus
264mg · 38% DV
Manganese
0.8mg · 35% DV
Potassium ⭐
369mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 422 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cured meat toast is a Turkish-style pressed sandwich made with bread and thin slices of dried or cured meat. It makes a quick breakfast, lunch or substantial snack, and is often served hot, with the bread crisped in a toast press. The meat brings a savoury, concentrated flavour; melted cheese or sliced tomato can be added, though fillings vary from kitchen to kitchen. A cup of tea is a familiar accompaniment in Turkey, while it also works as an easy handheld meal elsewhere.
It provides protein alongside the carbohydrates from the bread, so it can be filling. For a lighter version, use a modest amount of filling and little or no extra fat when toasting, then serve with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.18g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.