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Cured fish Calories
High protein, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cured fish (85 g) has 159 calories. That works out to 187 calories per 100 g. It contains 0 g of carbs, 22.1 g of protein, 7.7 g of fat and 0 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cured fish Nutrition Facts
Selected: 1 piece (medium) · 85 g
159
KCAL / 85G
Carbs
0g
· 0% DV
Protein
22.1g
· 44% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
Cured fish nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1233 mg | 54% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cured fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 159 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 2 slice (thin) | 30 g | 56 kcal |
| 1 piece (small) | 40 g | 75 kcal |
| 1 serving (thin) | 60 g | 112 kcal |
| ½ cup (shredded) | 70 g | 131 kcal |
| 100 g | 100 g | 187 kcal |
| 1 serving (thick) | 100 g | 187 kcal |
| 1 piece (large) | 140 g | 262 kcal |
| 1 cup (shredded) | 140 g | 262 kcal |
Calculated from 187 calories per 100 g.
Frequently Asked Questions About Cured fish
Is cured fish raw or cooked?
Cured fish is not necessarily cooked: salt curing does not apply the heat used in cooking. Some commercially prepared cured fish is intended to be eaten as sold, but home-cured fish may still pose a parasite risk.
How is cured fish made?
Cured fish is made by preserving fish with salt, sometimes with sugar or other seasonings. The fish may be dry-salted or kept in brine, and the method and curing time vary by fish and recipe.
How do you remove salt from cured fish?
Soak cured fish in cold water in the refrigerator, changing the water periodically, then taste a small piece to check the saltiness. Thicker or more heavily salted fish usually needs longer soaking.
How do you eat cured fish?
Cured fish can be served in thin slices with bread, potatoes, salad, or a sharp dressing. If it tastes too salty, soak it first; whether it needs cooking depends on the product and its preparation.
Does cured fish need to be refrigerated?
Most moist cured fish needs refrigeration, including after opening. Only leave cured fish unrefrigerated if it is a shelf-stable product specifically packaged for room-temperature storage; once opened, keep it chilled.
How long does cured fish last after opening?
The safe storage time varies between cured fish products, so follow the package’s after-opening instructions. Keep it refrigerated in a clean, sealed container, and discard it if its smell, appearance, or texture changes.
Can you freeze cured fish?
Yes, cured fish can be frozen, although freezing may make its texture softer after thawing. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it once thawed.
Is cured fish the same as smoked fish?
No, cured fish and smoked fish are not the same. Curing preserves fish with salt or other ingredients, while smoking exposes it to smoke; a fish can also be both cured and smoked.
Is cured fish healthy?
Cured fish can be a protein-rich part of a meal, but its salt content can be high. Eating it often or in large portions can add substantial sodium to your diet.
How can you tell if cured fish has gone bad?
Cured fish may be spoiled if it develops a rotten or unusually sour smell, an abnormal slimy surface, or an unexpected change in color. Do not taste it to check; discard it if you notice these signs.
Cured fish Vitamins & Minerals
Vitamins
B12
2.72µg · 113% DV
B3
4.93mg · 31% DV
B6
0.36mg · 21% DV
Vitamin D
3.57µg · 18% DV
Minerals
Selenium
32µg · 58% DV
Sodium
1233mg · 54% DV
Phosphorus
204mg · 29% DV
Iodine
24µg · 16% DV
Potassium ⭐
349mg · 10% DV
Cured fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cured fish
To burn the 159 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cured fish?
Cured fish is fish preserved with salt, often in a brine; the species, texture and saltiness vary by tradition and preparation. It is found in coastal food cultures around the world rather than belonging to one single cuisine. Depending on how it is made, it may be firm and savoury or softer and more delicate.
Serve it in modest portions, perhaps with bread, sliced onion and lemon, or flake it into a salad or a simple meal. It is protein-rich, but can also be quite salty. If the taste is too intense, rinse or briefly soak it as appropriate for the product, and pair it with fresh vegetables.
How Nutritious Is Cured fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cured fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cured fish Contain Allergens?
Contains these allergens:
Which Diets Is Cured fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cured fish Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.