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Cured beef slices Calories
Protein-rich dried and cured beef slices with concentrated flavor and high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Cured beef slices (15 g) has 38 calories. That works out to 250 calories per 100 g. It contains 0.3 g of carbs, 6 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cured beef slices Nutrition Facts
Selected: 1 slice (thin) · 15 g
38
KCAL / 15G
Carbs
0.3g
· 0% DV
Protein
6g
· 12% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 67% · Fat 30%
Cured beef slices nutrition facts table · 1 slice (thin) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Cured beef slices?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thin) | 10 g | 25 kcal |
| 1 slice (medium) | 15 g | 38 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 2 slice (medium) | 30 g | 75 kcal |
| 1 serving (small) | 50 g | 125 kcal |
| 4 slice (medium) | 60 g | 150 kcal |
| 1 cup (chopped) | 85 g | 213 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (medium) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Cured beef slices
What are cured beef slices?
Cured beef slices are thin pieces of beef preserved with curing and drying, which give them a concentrated savoury flavour. The exact spices and method vary by product, so the name does not necessarily mean they are prepared like pastrami or beef jerky.
Are cured beef slices ready to eat?
Cured beef slices sold as ready-to-eat can be eaten straight from the pack. Some products may require cooking, so follow the package directions rather than assuming every cured or dried beef product is ready to serve.
How do cured beef slices differ from beef jerky?
Cured beef slices are usually thin pieces intended to serve as deli-style slices, while beef jerky is typically cut into strips and dried for a chewy snack. Seasoning, moisture and curing methods vary, so the products are not interchangeable in every recipe.
How should cured beef slices be stored after opening?
Keep opened cured beef slices in a tightly sealed container in the refrigerator. If the package gives different storage directions, follow those; leaving the slices exposed can dry them out and let them absorb odours from other foods.
How can you tell if cured beef slices have gone bad?
Discard cured beef slices if they develop an unpleasant sour smell, a slimy surface, unusual discolouration or unexpected mould. Don’t taste them to check whether they are safe; when their condition is uncertain, throw them away.
Can you cook cured beef slices?
Yes, cured beef slices can be heated, although ready-to-eat slices do not need cooking. Add them briefly to eggs, pasta or a toasted sandwich; prolonged heating can make the thin slices tough and overly dry.
Can cured beef slices be frozen?
Yes, cured beef slices can be frozen in an airtight package. Thaw them in the refrigerator, and expect the texture to become somewhat drier or firmer; freezing portions separately makes it easier to use only what you need.
Why are cured beef slices so salty?
Cured beef slices can taste salty because salt is used in curing and drying concentrates the flavour. Pair them with unsalted foods and keep portions modest; people who need to limit sodium should ask a clinician or dietitian about suitable amounts.
Are cured beef slices safe to eat during pregnancy?
Cured beef slices are not the safest choice to eat cold during pregnancy because ready-to-eat cured meats can carry foodborne bacteria. Heating them until steaming hot before eating reduces that risk; ask your healthcare professional for advice specific to your pregnancy.
What can you serve with cured beef slices?
Cured beef slices pair well with mild, less salty foods such as unsalted bread, fresh vegetables or plain cheese. Their concentrated flavour also works in sandwiches and salads, where a few slices can season the other ingredients.
Cured beef slices Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.5mg · 9% DV
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Selenium
5.25µg · 10% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
75mg · 2% DV
Cured beef slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cured beef slices
To burn the 38 calories in 1 slice (thin) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cured beef slices?
Cured beef slices are thin pieces of beef that have been salted and dried, concentrating their savoury flavour and giving them a firm, chewy texture. The exact seasoning and method vary, so some versions are milder while others taste distinctly salty and robust.
They are usually eaten cold, on their own as a snack or tucked into a sandwich, and can be served with bread, cheese or fresh vegetables. In Turkey, they can also make a savoury addition to a breakfast spread, though they are not the same as pastırma. These slices are protein-rich, but their concentrated flavour means a little often goes a long way. Pair them with crisp vegetables or unsalted bread for a lighter, more balanced plate.
How Nutritious Is Cured beef slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cured beef slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cured beef slices Contain Allergens?
No known major allergens
Which Diets Is Cured beef slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cured beef slices Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.