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Cured Beef Ham Calories
High-protein, high-sodium cured meat
CALORIES
GI
POTASSIUM
FIBER
Cured Beef Ham Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
1g
· 3%
Protein
32g
· 84%
Fat
2.2g
· 13%
Fiber
0g
Cured Beef Ham Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
8.5mg · 53% DV
B6
0.42mg · 25% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1800mg · 78% DV
Selenium
29µg · 53% DV
Zinc
5mg · 45% DV
Phosphorus
285mg · 41% DV
Cured Beef Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cured Beef Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cured Beef Ham Contain Allergens?
No known major allergens
Which Diets Is Cured Beef Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cured Beef Ham Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cured Beef Ham
Cured Beef Ham — Frequently Asked Questions
How many calories and how much protein are in cured beef ham?
Cured beef ham provides 151 calories and 32 g of protein per 100 g. It also contains 1 g of carbohydrates and 2.2 g of fat.
Is cured beef ham suitable for a keto diet?
Yes, cured beef ham is compatible with a keto diet. It contains just 1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.