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Cured Beef Ham Calories
High-protein, high-sodium cured meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 slice (thin) of Cured Beef Ham (30 g) has 45 calories. That works out to 151 calories per 100 g. It contains 0.3 g of carbs, 9.6 g of protein, 0.7 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cured Beef Ham Nutrition Facts
Selected: 5 slice (thin) · 30 g
45
KCAL / 30G
Carbs
0.3g
· 0% DV
Protein
9.6g
· 19% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 84% · Fat 13%
Cured Beef Ham nutrition facts table · 5 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Thin Slices of Cured Beef Ham?
| Serving | Amount | Calories |
|---|---|---|
| 5 slice (thin) | 30 g | 45 kcal |
| 1 slice (thin) | 6 g | 9 kcal |
| 3 slice (thin) | 18 g | 27 kcal |
| 8 slice (thin) | 48 g | 72 kcal |
| 1 serving (small) | 50 g | 76 kcal |
| 1 serving (medium) | 75 g | 113 kcal |
| 1 pack (medium) | 80 g | 121 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (large) | 100 g | 151 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Cured Beef Ham
What is cured beef ham?
Cured beef ham is beef that has been salted, cured and dried, then usually sliced thinly for eating. Despite the name, it is made from beef rather than pork.
Can you eat cured beef ham without cooking it?
Yes, cured beef ham is generally sold ready to eat, so it can be served straight from the pack. It also works in cooked dishes; add it near the end so thin slices do not become tough.
How is cured beef ham made?
Cured beef ham is made by salting beef and curing and drying it under controlled conditions. Seasonings, drying methods and curing times vary by producer, so the flavor and texture can differ between products.
How is cured beef ham different from bresaola?
Both are cured, dried beef products, but bresaola is a specific Italian style, often seasoned and air-dried as a whole cut. Cured beef ham is a broader product name, and its recipe depends on the producer.
How should you store cured beef ham after opening?
Keep opened cured beef ham refrigerated and tightly wrapped or in a sealed container. This helps prevent it from drying out and absorbing odors from other foods; follow the package’s storage instructions for that product.
Can you freeze cured beef ham?
Yes, cured beef ham can be frozen. Separate it into portions and seal it well to limit air exposure; thawed slices may have a slightly different texture, so they are especially useful in cooked dishes.
Why is cured beef ham so salty?
Cured beef ham can taste salty because salt is used in curing the meat. If you are watching your sodium intake, keep the portion modest and avoid pairing it with several other salty foods.
What can you make with cured beef ham?
Cured beef ham works well in sandwiches, salads, omelets and pasta. Its savory flavor is already concentrated, so add it in thin slices and taste the dish before adding extra salt.
What is the best way to serve cured beef ham?
Serve cured beef ham thinly sliced, either on its own or with bread, cheese and fresh vegetables. Letting it sit briefly at room temperature can make its aroma and texture more noticeable.
Can cured beef ham replace pork ham in recipes?
Yes, cured beef ham can replace pork ham in sandwiches and many recipes if you want a beef option. The flavor and texture may differ, and its saltiness can affect how much seasoning the dish needs.
Cured Beef Ham Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
2.55mg · 16% DV
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
540mg · 23% DV
Selenium
8.7µg · 16% DV
Zinc
1.5mg · 14% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
129mg · 4% DV
Cured Beef Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cured Beef Ham
To burn the 45 calories in 5 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cured Beef Ham?
Cured beef ham is made from beef that is salted, matured and dried, then cut into thin slices. Despite the word “ham,” it is beef rather than pork. Its flavour is concentrated and savoury, with a firm, slightly chewy texture.
It is usually served uncooked on a charcuterie board, tucked into sandwiches, or paired with bread, cheese and crisp vegetables. In Turkey, you can also serve it at breakfast or as part of a cold meze-style spread, though it is not a traditional staple. It is high in protein, with 32 g per 100 g, and its salty flavour means a few slices can go a long way. Fresh produce or mild, unsalted accompaniments make a good match.
How Nutritious Is Cured Beef Ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cured Beef Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cured Beef Ham Contain Allergens?
No known major allergens
Which Diets Is Cured Beef Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cured Beef Ham Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.