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●Low GI

Curd with Mulberry Calories

Sweet-tart, protein and calcium source, antioxidant-rich

CALORIES

110kcal

45low

POTASSIUM

170mg

FIBER

1.2g

Curd with Mulberry Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

11g

· 40%

Protein

8.5g

· 31%

Fat

3.5g

· 29%

Fiber

1.2g

Curd with Mulberry Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

Vitamin C

9mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Curd with Mulberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd with Mulberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd with Mulberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd with Mulberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd with Mulberry Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

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Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd with Mulberry

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3% fat milk

61 kcal

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356 kcal

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High-protein Kashar cheese

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Curd with Mulberry — Frequently Asked Questions

How many calories are in curd with mulberry?

Curd with mulberry provides 110 calories per 100 g. It contains 8.5 g of protein, 11 g of carbohydrates, and 3.5 g of fat per 100 g.

Is curd with mulberry low glycemic?

Curd with mulberry has a glycemic index of 45. It also provides 1.2 g of fiber per 100 g and contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.