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Curd with egg Calories
High-protein traditional dish made with curd and egg
CALORIES
GI
POTASSIUM
FIBER
Curd with egg Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.6g
· 8%
Protein
10.4g
· 33%
Fat
8.1g
· 59%
Fiber
0g
Curd with egg Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.1µg · 27% DV
B2
0.29mg · 22% DV
B5
0.58mg · 12% DV
Minerals
Selenium
13.4µg · 24% DV
Phosphorus
168mg · 24% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Curd with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd with egg Contain Allergens?
Contains these allergens:
Which Diets Is Curd with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd with egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Curd with egg
Curd with egg — Frequently Asked Questions
How many calories and how much protein are in curd with egg?
Curd with egg provides 128 calories and 10.4 g of protein per 100 g. It also contains 2.6 g of carbohydrates and 8.1 g of fat per 100 g.
Is curd with egg suitable for a keto diet?
Yes, curd with egg is compatible with keto and ketovore diets. It contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.