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Curd with egg Calories
High-protein traditional dish made with curd and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curd with egg (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 4.7 g of carbs, 18.7 g of protein, 14.6 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
4.7g
· 2% DV
Protein
18.7g
· 37% DV
Fat
14.6g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 33% · Fat 59%
Curd with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (small) | 18 g | 23 kcal |
| 3 tablespoon (medium) | 54 g | 69 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 200 g | 256 kcal |
| 1.5 serving (large) | 270 g | 346 kcal |
| 2 serving (double) | 360 g | 461 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Curd with egg
What is curd with egg?
Curd with egg is a simple Turkish dish made by cooking eggs with kesik, a drained curd-style dairy product. It is usually served hot, often for breakfast, and household recipes vary in seasoning and texture.
How do you make curd with egg?
To make curd with egg, warm the curd in a pan with a little butter or oil, then add beaten or whole eggs and cook until set. Taste before adding salt, since the curd may already be salty.
What kind of curd is used in curd with egg?
Curd with egg traditionally uses kesik, a fresh curd-style dairy product rather than a single standardized type of cheese. Its moisture and saltiness vary, so adjust the seasoning and cooking time to the curd you have.
Is curd with egg the same as scrambled eggs with cottage cheese?
Not exactly. Curd with egg is made with Turkish kesik, whose texture and saltiness can differ from cottage cheese. The dishes are similar in concept, but cottage cheese may release more liquid and give the finished dish a softer texture.
Can you use ricotta instead of kesik in curd with egg?
Yes, ricotta can stand in for kesik in curd with egg, though it is often milder and creamier. Drain it if it seems wet, then taste the dish before seasoning because the substitute may need more salt.
What can you add to curd with egg for extra flavor?
Black pepper, red pepper flakes, and chopped parsley work well in curd with egg. Add spices near the end of cooking so they season the eggs without scorching; use salt sparingly until you have tasted the curd.
What do you serve with curd with egg?
Curd with egg is commonly served hot with bread and fresh vegetables such as tomatoes or cucumbers. For a Turkish-style breakfast, it also fits alongside olives and tea, with the rest of the spread adjusted to taste.
Can you freeze curd with egg?
Freezing curd with egg is possible, but it is not ideal because the eggs and curd may become watery or grainy after thawing. For better texture, make only what you plan to eat and refrigerate any leftovers promptly.
Is curd with egg eaten for breakfast?
Yes, curd with egg is often eaten as a savory breakfast, especially when served warm with bread. It can also be a quick lunch or light dinner, depending on the portion and what you serve alongside it.
Is curd with egg a filling meal?
Yes, curd with egg can be filling because it combines eggs with a dairy-based curd. Pairing it with vegetables or bread makes a more complete meal, while a smaller portion can work as part of a larger breakfast spread.
Curd with egg Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Biotin
14.58µg · 49% DV
B2
0.52mg · 40% DV
B5
1.04mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
302mg · 43% DV
Iodine
32µg · 21% DV
Calcium
212mg · 21% DV
Sodium
297mg · 13% DV
Potassium ⭐
238mg · 7% DV
Curd with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd with egg
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd with egg?
Curd with egg combines kesik, a fresh, crumbly Turkish curd cheese, with eggs, usually cooked together in a pan. Kesik is made in different ways around Turkey and is often enjoyed simply, with its mild, milky flavour at the centre of the dish.
Serve it hot, especially for breakfast, with bread and tea; it also makes an easy light meal. The cheese and eggs give it a protein-rich character, while it is relatively low in carbohydrate. For a lighter plate, use just enough oil to cook it and pair it with tomatoes, cucumber or fresh herbs.
How Nutritious Is Curd with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd with egg Contain Allergens?
Contains these allergens:
Which Diets Is Curd with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd with egg Fat Profile
SATURATED
5.58g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.