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Small, moist white curds are topped with a thick layer of pale ivory clotted cream in a shallow dish.
●Low GI

Curd with clotted cream Calories

Fresh curd with clotted cream, rich in protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

100 g of Curd with clotted cream has 180 calories. It contains 4 g of carbs, 7.5 g of protein, 15 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Curd with clotted cream Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

4g

· 1% DV

Protein

7.5g

· 15% DV

Fat

15g

· 19% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 17% · Fat 74%

Curd with clotted cream nutrition facts table · 100 g

NutrientAmount% DV
Calories180 kcal
Total fat15 g19%
Saturated fat9.2 g46%
Trans fat0.1 g
Sodium45 mg2%
Total carbohydrate4 g1%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Curd with clotted cream?

ServingAmountCalories
1 serving (medium)100 g180 kcal
2 tablespoon (medium)30 g54 kcal
3 tablespoon (large)45 g81 kcal
1 piece (small)50 g90 kcal
1 serving (small)50 g90 kcal
100 g100 g180 kcal
1 piece (large)150 g270 kcal
1 serving (large)150 g270 kcal
1 cup (large)200 g360 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Curd with clotted cream

What is curd with clotted cream?

Curd with clotted cream is a fresh curd dairy food mixed with kaymak, the thick cream traditionally made from milk. The curd’s exact style can vary by region, so it may be softer or drier depending on how it is prepared.

How do you eat curd with clotted cream?

Curd with clotted cream can be eaten plain or spread on bread. Serve it with honey, jam, or fruit for a sweet breakfast, or pair it with bread and fresh vegetables for a more savoury meal.

Is curd with clotted cream the same as cottage cheese?

No, curd with clotted cream is not the same as cottage cheese. It combines fresh curd with kaymak, giving it a richer, creamier texture, while cottage cheese is typically made of separate curds with a looser consistency.

How is curd with clotted cream made?

Curd with clotted cream is made by combining fresh curd with kaymak until creamy. If the curd is watery, drain it first, then add the cream gradually to get the texture you want. Keep the finished mixture refrigerated.

Can you use curd with clotted cream in börek?

Yes, curd with clotted cream can be used as a börek filling. Drain excess liquid first so the pastry does not become soggy; the kaymak makes the filling richer and creamier than plain curd.

Is curd with clotted cream sweet or savoury?

Curd with clotted cream is usually mild and not sweetened, so it works either way. Add honey or jam for a sweet serving, or season it with salt and herbs for a savoury one.

How should you store curd with clotted cream?

Store curd with clotted cream in a clean, sealed container in the refrigerator, and take out only what you plan to eat. It is a fresh dairy food, so use it promptly and discard it if it develops an off smell, mould, or an unusual colour.

Can you freeze curd with clotted cream?

Yes, you can freeze curd with clotted cream, but its texture may turn grainy or watery as the curd and cream separate. Freeze small portions and stir the thawed mixture well; it is usually better for cooked dishes than for spreading.

Does curd with clotted cream contain lactose?

Yes, curd with clotted cream can contain lactose; adding clotted cream does not make it lactose-free. If you have lactose intolerance, choose a product specifically labelled lactose-free or assess your tolerance with guidance from a healthcare professional.

Is curd with clotted cream filling for breakfast?

It can be a satisfying breakfast because the curd and cream make it rich and creamy. Pair a modest serving with bread and fruit or vegetables; its richness may feel heavy if you eat a large amount.

Curd with clotted cream Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B2

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

4µg · 7% DV

Potassium ⭐

120mg · 4% DV

Sodium

45mg · 2% DV

Curd with clotted cream Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curd with clotted cream

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Curd with clotted cream?

Curd with clotted cream combines fresh curds with rich clotted cream. The curds are soft and mildly tangy, while the cream adds a smooth, buttery richness; together they make a spoonable, slightly textured mixture. It is a simple dairy preparation rather than a fixed recipe, so the balance of curd and cream can vary.

Serve it at breakfast or as a snack, spread on bread or eaten with fruit; honey or jam makes a sweet accompaniment. It is filling and relatively high in fat, with 15 g of fat and 7.5 g of protein per 100 g. For a lighter serving, use a modest portion and pair it with fresh fruit or plain bread.

How Nutritious Is Curd with clotted cream?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Curd with clotted cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd with clotted cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Curd with clotted cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd with clotted cream Fat Profile

SATURATED

9.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.