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●Low GI

Curd with clotted cream Calories

Fresh curd with clotted cream, rich in protein and calcium

CALORIES

180kcal

35low

POTASSIUM

120mg

FIBER

Curd with clotted cream Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 9%

Protein

7.5g

· 17%

Fat

15g

· 74%

Fiber

Curd with clotted cream Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Curd with clotted cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd with clotted cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd with clotted cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd with clotted cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd with clotted cream Fat Profile

SATURATED

9.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd with clotted cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd with clotted cream — Frequently Asked Questions

How many calories are in curd with clotted cream?

Curd with clotted cream provides 180 calories per 100 g. It contains 15 g of fat, 7.5 g of protein, and 4 g of carbohydrates per 100 g.

Is curd with clotted cream low glycemic?

Curd with clotted cream has a glycemic index of 35, which falls in the low-GI range. It provides 4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.