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Fresh curd with clotted cream, rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Curd with clotted cream has 180 calories. It contains 4 g of carbs, 7.5 g of protein, 15 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
180
KCAL / 100G
Carbs
4g
· 1% DV
Protein
7.5g
· 15% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 17% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 9.2 g | 46% |
| Trans fat | 0.1 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 3 tablespoon (large) | 45 g | 81 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 serving (small) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 150 g | 270 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 cup (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Curd with clotted cream is a fresh curd dairy food mixed with kaymak, the thick cream traditionally made from milk. The curd’s exact style can vary by region, so it may be softer or drier depending on how it is prepared.
Curd with clotted cream can be eaten plain or spread on bread. Serve it with honey, jam, or fruit for a sweet breakfast, or pair it with bread and fresh vegetables for a more savoury meal.
No, curd with clotted cream is not the same as cottage cheese. It combines fresh curd with kaymak, giving it a richer, creamier texture, while cottage cheese is typically made of separate curds with a looser consistency.
Curd with clotted cream is made by combining fresh curd with kaymak until creamy. If the curd is watery, drain it first, then add the cream gradually to get the texture you want. Keep the finished mixture refrigerated.
Yes, curd with clotted cream can be used as a börek filling. Drain excess liquid first so the pastry does not become soggy; the kaymak makes the filling richer and creamier than plain curd.
Curd with clotted cream is usually mild and not sweetened, so it works either way. Add honey or jam for a sweet serving, or season it with salt and herbs for a savoury one.
Store curd with clotted cream in a clean, sealed container in the refrigerator, and take out only what you plan to eat. It is a fresh dairy food, so use it promptly and discard it if it develops an off smell, mould, or an unusual colour.
Yes, you can freeze curd with clotted cream, but its texture may turn grainy or watery as the curd and cream separate. Freeze small portions and stir the thawed mixture well; it is usually better for cooked dishes than for spreading.
Yes, curd with clotted cream can contain lactose; adding clotted cream does not make it lactose-free. If you have lactose intolerance, choose a product specifically labelled lactose-free or assess your tolerance with guidance from a healthcare professional.
It can be a satisfying breakfast because the curd and cream make it rich and creamy. Pair a modest serving with bread and fruit or vegetables; its richness may feel heavy if you eat a large amount.
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
4µg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
45mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Curd with clotted cream combines fresh curds with rich clotted cream. The curds are soft and mildly tangy, while the cream adds a smooth, buttery richness; together they make a spoonable, slightly textured mixture. It is a simple dairy preparation rather than a fixed recipe, so the balance of curd and cream can vary.
Serve it at breakfast or as a snack, spread on bread or eaten with fruit; honey or jam makes a sweet accompaniment. It is filling and relatively high in fat, with 15 g of fat and 7.5 g of protein per 100 g. For a lighter serving, use a modest portion and pair it with fresh fruit or plain bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.