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Curd snack Calories
High-protein dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Curd snack (35 g) has 41 calories. That works out to 118 calories per 100 g. It contains 1.5 g of carbs, 4 g of protein, 2.1 g of fat and 0 g of fiber. Its 57.7 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd snack Nutrition Facts
Selected: 1 piece (small) · 35 g
41
KCAL / 35G
Carbs
1.5g
· 1% DV
Protein
4g
· 8% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 39% · Fat 46%
Curd snack nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Curd snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 41 kcal |
| 1 piece (mini) | 20 g | 24 kcal |
| 1 piece (medium) | 50 g | 59 kcal |
| 2 piece (double) | 70 g | 83 kcal |
| 1 piece (large) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (medium) | 100 g | 118 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Curd snack
What is a curd snack?
A curd snack is a portable dairy bar made with quark, a fresh, soft cheese. It may be plain, fruit-flavoured or chocolate-coated, depending on the product.
What is a curd snack made of?
A curd snack is mainly made from quark, with other dairy ingredients, sweeteners or fruit added in some versions. Chocolate-coated varieties have an additional coating, so recipes differ between products.
Is a curd snack the same as a protein bar?
No. A curd snack gets much of its protein from quark and other dairy ingredients, while protein bars can use a range of protein sources. Curd snacks also tend to have a softer, more dairy-like texture.
Is a curd snack a healthy snack?
A curd snack can be a convenient protein-rich snack. Some varieties contain added sugar or a chocolate coating, so compare the ingredients if you want a less sweet option.
Can you make a curd snack at home?
Yes. Mix quark with fruit, cocoa or another flavouring, spoon it into small moulds and chill until firm. Homemade versions are best kept refrigerated and do not keep as long as sealed commercial bars.
How should you store a curd snack?
Keep a curd snack refrigerated because it is a dairy product. After opening, store it in a covered container and eat it promptly; follow the package directions for storage and use-by dates.
Can you freeze a curd snack?
Yes, but freezing may make a curd snack watery or grainy once thawed. Wrap portions separately, thaw them in the refrigerator and do not refreeze a snack that has already thawed.
Can you eat a curd snack for breakfast?
Yes, a curd snack can work as a quick breakfast when you are short on time. Pair it with fruit or whole-grain bread if you want a more substantial meal.
Does a curd snack contain lactose?
It may. Quark is a dairy product, and a curd snack can contain lactose unless it is specifically made and labelled as lactose-free. Check the product details if lactose causes you symptoms.
Is a curd snack good after a workout?
Yes, a curd snack can be a convenient source of protein after exercise. It may not be enough as a full recovery meal, so pair it with carbohydrate-rich food when you need a more substantial snack.
Curd snack Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.12µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
58mg · 8% DV
Sodium
112mg · 5% DV
Calcium
41mg · 4% DV
Selenium
1.68µg · 3% DV
Potassium ⭐
50mg · 1% DV
Curd snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd snack
To burn the 41 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd snack?
A Curd snack is a small dairy bar made with quark, a fresh, soft cheese popular in German-speaking countries. Depending on the product, it may be plain or have a coating, and recipes vary by brand.
It is usually eaten chilled as a quick bite between meals, packed for a snack, or served with coffee or tea. Pair it with fresh fruit for a more substantial snack. It is a relatively protein-rich dairy option, with 11.5 g of protein per 100 g; a small piece of about 35 g makes a handy portion when you want something light.
How Nutritious Is Curd snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd snack Contain Allergens?
Contains these allergens:
Which Diets Is Curd snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd snack Fat Profile
SATURATED
1.33g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.