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Curd snack Calories
High-protein dairy snack
CALORIES
GI
POTASSIUM
FIBER
Curd snack Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.2g
· 14%
Protein
11.5g
· 39%
Fat
6.1g
· 47%
Fiber
0g
Curd snack Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
165mg · 24% DV
Sodium
320mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Curd snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd snack Contain Allergens?
Contains these allergens:
Which Diets Is Curd snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd snack Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Curd snack
Curd snack — Frequently Asked Questions
How many calories and how much protein are in a curd snack?
A curd snack contains 118 calories and 11.5 g of protein per 100 g. It also provides 4.2 g of carbohydrates and 6.1 g of fat.
Is a curd snack suitable for a keto diet?
Yes, curd snack is listed as compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.