Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Curd and Kasar cheese mix Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Curd and Kasar cheese mix (30 g) has 74 calories. That works out to 245 calories per 100 g. It contains 1 g of carbs, 5.3 g of protein, 5.6 g of fat and 0 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Curd and Kasar cheese mix Nutrition Facts
Selected: 1 slice (medium) · 30 g
74
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5.3g
· 11% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
Curd and Kasar cheese mix nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Curd and Kasar cheese mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 20 g | 49 kcal |
| 1 piece (small) | 40 g | 98 kcal |
| 1 slice (thick) | 50 g | 123 kcal |
| 2 slice (medium) | 60 g | 147 kcal |
| 1 piece (large) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 serving (large) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Curd and Kasar cheese mix
What is curd and Kasar cheese mix?
Curd and Kasar cheese mix combines lor curd, a Turkish fresh cheese, with Kasar, a Turkish semi-hard cheese. It brings the mild, soft texture of curd together with Kasar’s richer, meltable character.
What does curd and Kasar cheese mix taste like?
Curd and Kasar cheese mix tastes mild and creamy, with a more savory, pronounced cheese flavor from the Kasar. The balance varies with the proportion of each cheese and how salty the particular mix is.
What is the best ratio for curd and Kasar cheese mix?
There is no fixed ratio for curd and Kasar cheese mix; use more curd for a softer, milder filling and more Kasar for a stronger flavor and stretchier melt. Taste the mixture before adding salt.
Does curd and Kasar cheese mix melt well?
Yes, the Kasar in curd and Kasar cheese mix melts, while the curd keeps the filling soft and less stretchy than melted Kasar alone. It works well in hot sandwiches, baked dishes, and savory pastries.
Can curd and Kasar cheese mix be used in grilled cheese?
Yes, curd and Kasar cheese mix can be used in a grilled cheese sandwich. The Kasar melts against the bread, while the curd adds a softer filling; keep the mixture away from the edges to prevent it from leaking out.
Can you use curd and Kasar cheese mix in pasta?
Yes, curd and Kasar cheese mix can be stirred into hot pasta for a creamy, savory coating. Add it off the heat or over low heat so the cheese warms through without the curd becoming overly dry.
How do you keep curd and Kasar cheese mix from making börek soggy?
Drain excess liquid from curd and Kasar cheese mix before filling börek, and avoid spreading it too close to the pastry edges. Too much moisture can soften the pastry, while melted Kasar can escape through open seams.
How should curd and Kasar cheese mix be stored after opening?
Keep curd and Kasar cheese mix sealed in the refrigerator after opening, and avoid leaving it at room temperature for extended periods. Use it promptly and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze curd and Kasar cheese mix?
Yes, curd and Kasar cheese mix can be frozen, but thawing may make it crumbly or watery. It is usually better suited to cooked fillings and baked dishes after freezing than to serving cold.
Is curd and Kasar cheese mix a healthy food?
Curd and Kasar cheese mix provides protein, but its fat and salt content varies with the cheeses and proportions used. It can fit into meals alongside vegetables, grains, or other foods rather than being the sole focus of a meal.
Curd and Kasar cheese mix Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
156mg · 16% DV
Sodium
255mg · 11% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
33mg · 1% DV
Curd and Kasar cheese mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd and Kasar cheese mix
To burn the 74 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd and Kasar cheese mix?
Curd and kasar cheese mix combines lor, a mild Turkish fresh curd cheese, with kaşar, a firmer, more savoury Turkish cheese. The lor softens kaşar’s pronounced milky, lightly salty flavour, while the texture can range from creamy to crumbly depending on the cheeses and their proportions.
In Turkey, it is commonly served at breakfast with bread, or used as a filling for toast, gözleme and other savoury pastries. You can also enjoy it with tomatoes and fresh herbs for a simple snack. It provides protein alongside a notable amount of fat, so a modest spread with vegetables makes a satisfying, less heavy plate.
How Nutritious Is Curd and Kasar cheese mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd and Kasar cheese mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd and Kasar cheese mix Contain Allergens?
Contains these allergens:
Which Diets Is Curd and Kasar cheese mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd and Kasar cheese mix Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Curd and Kasar cheese mix
Foods Similar to Curd and Kasar cheese mix
Have another question about Curd and Kasar cheese mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.