Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Curd and Kasar cheese mix Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

245kcal

0low

POTASSIUM

110mg

FIBER

Curd and Kasar cheese mix Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

3.2g

· 5%

Protein

17.5g

· 28%

Fat

18.5g

· 67%

Fiber

Curd and Kasar cheese mix Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Phosphorus

380mg · 54% DV

Calcium

520mg · 52% DV

Sodium

850mg · 37% DV

Zinc

3mg · 27% DV

Curd and Kasar cheese mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd and Kasar cheese mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd and Kasar cheese mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd and Kasar cheese mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd and Kasar cheese mix Fat Profile

SATURATED

11.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Curd and Kasar cheese mix

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd and Kasar cheese mix — Frequently Asked Questions

How many calories are in curd and Kasar cheese mix?

Curd and Kasar cheese mix provides 245 calories per 100 g. A 100 g serving contains 17.5 g of protein, 18.5 g of fat, and 3.2 g of carbohydrates.

Is curd and Kasar cheese mix suitable for a low-glycemic diet?

Its glycemic index is 0, and it contains 3.2 g of carbohydrates per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

Have another question about Curd and Kasar cheese mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.