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Curd, egg, yogurt mix chip Calories
High-protein, calcium-rich, low-carb snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Curd, egg, yogurt mix chip (20 g) has 36 calories. That works out to 180 calories per 100 g. It contains 1.2 g of carbs, 3.2 g of protein, 2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Curd, egg, yogurt mix chip Nutrition Facts
Selected: 1 piece (medium) · 20 g
36
KCAL / 20G
Carbs
1.2g
· 0% DV
Protein
3.2g
· 6% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 36% · Fat 51%
Curd, egg, yogurt mix chip nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Curd, egg, yogurt mix chip?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 36 kcal |
| 1 piece (small) | 10 g | 18 kcal |
| 1 piece (large) | 35 g | 63 kcal |
| 1 serving (medium) | 40 g | 72 kcal |
| 1 pack (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 5 piece (medium) | 100 g | 180 kcal |
| 1 pack (large) | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Curd, egg, yogurt mix chip
What is a curd, egg and yogurt mix chip?
A curd, egg and yogurt mix chip is a savory snack made by baking a thin layer of lor, egg and yogurt until it dries and crisps. It is different from a potato chip because its main ingredient is fresh curd cheese.
How do you make curd, egg and yogurt mix chips?
To make curd, egg and yogurt mix chips, blend lor, egg and yogurt, spread the mixture thinly on parchment, and bake until the edges brown and the surface dries. Let the pieces cool fully; they firm up as they cool.
What do curd, egg and yogurt mix chips taste like?
Curd, egg and yogurt mix chips taste savory, with a mild dairy tang from the lor and yogurt. Their flavor is fairly simple, so seasoning the mixture with herbs, pepper or garlic can make them taste more like a seasoned snack.
Can cottage cheese replace lor in curd, egg and yogurt mix chips?
Yes, but drain cottage cheese well before using it in curd, egg and yogurt mix chips. It is often wetter than Turkish lor, so excess moisture can leave the chips soft or extend the baking time.
Why do curd, egg and yogurt mix chips stick to the tray?
Curd, egg and yogurt mix chips can stick when the mixture is spread directly on an unlined tray or is still moist underneath. Use parchment paper or a silicone baking mat, and wait for the chips to cool before lifting them.
How can you keep curd, egg and yogurt mix chips crispy?
Keep curd, egg and yogurt mix chips in an airtight container only after they have cooled completely. Trapped steam softens them, so avoid packing them warm; if they lose their crunch, briefly reheat them in the oven and cool before serving.
Can you freeze the mixture for curd, egg and yogurt mix chips?
It is better to bake curd, egg and yogurt mix chips before freezing rather than freeze the mixed batter. Dairy mixtures can separate after thawing, while baked chips can be frozen in a sealed container and reheated to refresh their texture.
What seasonings work in curd, egg and yogurt mix chips?
Paprika, black pepper, dried herbs, garlic powder and onion powder all work in curd, egg and yogurt mix chips. Mix seasonings through the batter before spreading it, and taste the mixture first if the lor is already salty.
What can you serve with curd, egg and yogurt mix chips?
Serve curd, egg and yogurt mix chips with a thick dip, such as herbed yogurt or hummus, or alongside sliced vegetables. Keep dips separate until serving so moisture does not soften the chips.
Are curd, egg and yogurt mix chips the same as cheese crisps?
No, curd, egg and yogurt mix chips are not quite the same as cheese crisps. They include egg and yogurt as well as lor, so the mixture behaves differently from crisps made mostly from melted hard cheese.
Curd, egg, yogurt mix chip Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
B2
0.07mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Calcium
64mg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
2µg · 4% DV
Sodium
68mg · 3% DV
Potassium ⭐
36mg · 1% DV
Curd, egg, yogurt mix chip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd, egg, yogurt mix chip
To burn the 36 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd, egg, yogurt mix chip?
The curd, egg and yogurt mix chip is a crisp snack made from curd cheese, egg and yogurt. It is not a traditional dish tied to one particular region; you may find it as a packaged snack or make a version at home.
Its flavour is mildly tangy and dairy-rich, while the texture is crisp when thin and thoroughly dried. It works as a snack on its own, alongside a dip, or as a crunchy addition to a lunch plate. With 16 g of protein per 100 g, it is relatively protein-rich and also provides calcium. Pair a modest portion with fresh vegetables, or serve it with a simple yogurt dip for a more filling snack.
How Nutritious Is Curd, egg, yogurt mix chip?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd, egg, yogurt mix chip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd, egg, yogurt mix chip Contain Allergens?
Contains these allergens:
Which Diets Is Curd, egg, yogurt mix chip Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd, egg, yogurt mix chip Fat Profile
SATURATED
1.04g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.