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Curd Dessert with Cocoa Calories
Yogurt-based, cocoa-flavored light dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Curd Dessert with Cocoa has 120 calories. It contains 16.5 g of carbs, 5.2 g of protein, 3.5 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Curd Dessert with Cocoa Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16.5g
· 6% DV
Protein
5.2g
· 10% DV
Fat
3.5g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 18% · Fat 26%
Curd Dessert with Cocoa nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Curd Dessert with Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 120 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 1 slice (thin) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 120 g | 144 kcal |
| 1 slice (thick) | 130 g | 156 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 2 piece (double) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Curd Dessert with Cocoa
How do you make curd dessert with cocoa?
Curd dessert with cocoa is made by mixing cocoa and a sweetener into yogurt, then chilling or cooking the mixture according to the recipe. Some versions use starch for a pudding-like texture, while others use a setting agent for a firmer, sliceable dessert.
What is curd dessert with cocoa made of?
Curd dessert with cocoa is a Turkish yogurt-based dessert flavored with cocoa. Recipes usually include plain yogurt and a sweetener; some add starch or a setting agent, so ingredients and texture vary between versions.
Can you use Greek yogurt in curd dessert with cocoa?
Yes, Greek yogurt works well in curd dessert with cocoa. Its thicker texture makes the mixture creamier and less likely to turn watery; if it is very tart, adjust the sweetener to suit your taste.
Does curd dessert with cocoa need to be baked?
No, curd dessert with cocoa does not need to be baked. It can be prepared on the stovetop with a thickener or chilled until set, depending on the recipe; baking is not what defines this yogurt-based dessert.
Why is my curd dessert with cocoa runny?
Curd dessert with cocoa can turn runny when the yogurt contains excess whey or the mixture has not thickened or set sufficiently. Use thicker yogurt, drain excess liquid, and follow the recipe’s cooling or chilling step before serving.
Is curd dessert with cocoa the same as chocolate cheesecake?
No, curd dessert with cocoa is not the same as chocolate cheesecake. It is a yogurt-based dessert and generally does not have cheesecake’s baked filling and biscuit crust, though individual recipes may add their own layers or toppings.
Can you make curd dessert with cocoa without gelatin?
Yes, curd dessert with cocoa can be made without gelatin. Choose a recipe that thickens the mixture with cooked starch or use thick strained yogurt; the result may be softer than a gelatin-set version.
What can you serve with curd dessert with cocoa?
Fresh berries, sliced banana, chopped nuts, or a little grated chocolate pair well with curd dessert with cocoa. Add toppings just before serving so juicy fruit does not thin the dessert and nuts stay crisp.
Can you freeze curd dessert with cocoa?
You can freeze curd dessert with cocoa, but the yogurt may separate and become grainy as it thaws. For a smoother texture, keep it refrigerated and serve it chilled rather than freezing it.
Can people with diabetes eat curd dessert with cocoa?
People with diabetes may be able to include curd dessert with cocoa, but added sugar and serving size affect its impact on blood glucose. If you follow an individualized glucose-management plan, ask your healthcare professional how it fits.
Curd Dessert with Cocoa Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
Biotin
2.2µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Copper
0.06mg · 7% DV
Potassium ⭐
170mg · 5% DV
Sodium
45mg · 2% DV
Curd Dessert with Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd Dessert with Cocoa
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd Dessert with Cocoa?
Kakaolu Yoğurt Tatlısı is a Turkish cocoa-flavoured yoghurt dessert, rather than a curd-based pudding as the English listing might suggest. Recipes vary, but yoghurt gives it a cool, creamy body, while cocoa adds a rounded chocolate note and the yoghurt’s gentle tang keeps the flavour from feeling too rich. It is usually served chilled in modest portions after a meal, or alongside tea as a simple homemade sweet. At 120 calories per 100 g, it can be a lighter-feeling alternative to richer desserts, with some protein from the yoghurt. For a fresher finish, serve it with fruit; you can also keep added sweetener modest.
How Nutritious Is Curd Dessert with Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd Dessert with Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd Dessert with Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Curd Dessert with Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd Dessert with Cocoa Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.