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●Low GI

Curd Dessert with Cocoa Calories

Yogurt-based, cocoa-flavored light dessert

CALORIES

120kcal

38low

POTASSIUM

170mg

FIBER

1.2g

Curd Dessert with Cocoa Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

16.5g

· 56%

Protein

5.2g

· 18%

Fat

3.5g

· 26%

Fiber

1.2g

Curd Dessert with Cocoa Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Curd Dessert with Cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd Dessert with Cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd Dessert with Cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd Dessert with Cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd Dessert with Cocoa Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd Dessert with Cocoa

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Curd Dessert with Cocoa — Frequently Asked Questions

How many calories are in cocoa curd dessert?

Cocoa curd dessert contains 120 calories per 100 g. The same amount provides 5.2 g of protein, 16.5 g of carbohydrates, and 3.5 g of fat.

Does cocoa curd dessert raise blood sugar quickly?

With a glycemic index of 38, cocoa curd dessert is considered a low-GI food. However, it contains 16.5 g of carbohydrates per 100 g.

Have another question about Curd Dessert with Cocoa?

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Nutrition data compiled from USDA FoodData Central and scientific sources.