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Curd Cookie (with Cornflour) Calories

Traditional Turkish cookie made with curd cheese and cornflour.

CALORIES

390kcal

60medium

POTASSIUM

80mg

FIBER

1.5g

Curd Cookie (with Cornflour) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

56g

· 58%

Protein

7.5g

· 8%

Fat

15g

· 34%

Fiber

1.5g

Curd Cookie (with Cornflour) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

B12

0.25µg · 10% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Sodium

170mg · 7% DV

Curd Cookie (with Cornflour) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Curd Cookie (with Cornflour) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd Cookie (with Cornflour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd Cookie (with Cornflour) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd Cookie (with Cornflour) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 37.5:1

Above the ideal 4:1 (37.5:1).

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Curd Cookie (with Cornflour) — Frequently Asked Questions

How many calories are in cornflour curd cookies?

Cornflour curd cookies provide 390 calories per 100 g. The same amount contains 56 g of carbohydrates, 15 g of fat, and 7.5 g of protein.

Do cornflour curd cookies raise blood sugar?

With a glycemic index of 60, cornflour curd cookies have a moderate glycemic impact. They contain 56 g of carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.