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Curd Cookie (with Cornflour) Calories
Traditional Turkish cookie made with curd cheese and cornflour.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Curd Cookie (with Cornflour) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 16.8 g of carbs, 2.3 g of protein, 4.5 g of fat and 0.5 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Curd Cookie (with Cornflour) Nutrition Facts
Selected: 1 piece (medium) · 30 g
117
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.3g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Curd Cookie (with Cornflour) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Curd Cookie (with Cornflour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (extra small) | 15 g | 59 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 piece (large) | 45 g | 176 kcal |
| 2 piece (medium) | 60 g | 234 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 1 serving (large) | 90 g | 351 kcal |
| 3 piece (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Curd Cookie (with Cornflour)
What is a curd cookie with cornflour?
A curd cookie with cornflour is a Turkish-style baked cookie made with fresh curd cheese and corn flour. It is usually mildly sweet, with a tender, slightly crumbly texture; the cheese gives the dough moisture and a subtle dairy flavor.
Why do curd cookies with cornflour crumble?
Curd cookies with cornflour often crumble when the curd is too wet or the dough becomes too dry. Drain excess liquid from the cheese and add the flour gradually. Let the cookies cool on the tray before moving them, since they firm up as they cool.
Is cornflour in a curd cookie recipe the same as cornstarch?
Not necessarily: the Turkish recipe refers to mısır unu, which means ground corn flour, not automatically cornstarch. In some countries, especially the UK, “cornflour” means cornstarch, so look for finely ground corn flour if you want the texture intended for this cookie.
Can you use cottage cheese in curd cookies with cornflour?
Yes, cottage cheese can stand in for the fresh curd cheese in curd cookies with cornflour. Drain it well and break up any large curds first; wetter or saltier cottage cheese can make the dough soft and change the finished flavor.
How do you keep curd cookies with cornflour soft?
To keep curd cookies with cornflour tender, avoid adding too much flour and take them out once they are baked rather than deeply browned. They may feel soft straight from the oven, so cool them on the tray before judging their final texture.
Can you freeze curd cookies with cornflour?
Yes, curd cookies with cornflour freeze well once fully cooled. Pack them in a sealed freezer container with layers separated so they do not stick together. Thaw at room temperature and warm briefly if you want a freshly baked feel.
How long do curd cookies with cornflour last?
Curd cookies with cornflour keep best in an airtight container after they have cooled completely. Because they contain fresh cheese and egg, refrigerate them rather than leaving them in a warm kitchen for an extended period.
What does curd cheese add to cookies with cornflour?
Curd cheese adds moisture and a mild, milky taste to cookies with cornflour. Its moisture varies, so draining very wet curds helps the dough hold its shape and keeps the baked cookies from turning soggy.
Can you make curd cookies with cornflour without wheat flour?
Yes, you can make curd cookies with cornflour without wheat flour, but the result may be more delicate and crumbly. Corn flour does not behave exactly like wheat flour, so add it gradually and handle the shaped cookies gently.
What can you serve with curd cookies with cornflour?
Curd cookies with cornflour pair well with tea or coffee. Their mild cheese flavor also suits a simple breakfast or snack spread; serve them plain so their tender, lightly sweet taste remains the focus.
Curd Cookie (with Cornflour) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
21mg · 3% DV
Calcium
27mg · 3% DV
Sodium
51mg · 2% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
24mg · 1% DV
Curd Cookie (with Cornflour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd Cookie (with Cornflour)
To burn the 117 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd Cookie (with Cornflour)?
Curd cookies with cornflour are a traditional Turkish sweet, made by mixing lor—a mild, fresh curd cheese—with a cornflour-based dough. Recipes vary between households, but the lor gives the cookies a gentle dairy flavour and a softer crumb than many crisp biscuits.
They are usually served with tea in Turkey, as a small treat during the day or alongside breakfast. Their nutritional profile is led by carbohydrates and fat, with some protein from the curd. Enjoy one as a modest snack, or pair it with unsweetened tea or coffee if you’d prefer a less-sweet accompaniment.
How Nutritious Is Curd Cookie (with Cornflour)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd Cookie (with Cornflour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd Cookie (with Cornflour) Contain Allergens?
Contains these allergens:
Which Diets Is Curd Cookie (with Cornflour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd Cookie (with Cornflour) Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.