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Curd cheese yogurt spread Calories
Protein-rich dairy spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Curd cheese yogurt spread (30 g) has 34 calories. That works out to 112 calories per 100 g. It contains 1.2 g of carbs, 3.4 g of protein, 1.7 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese yogurt spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
34
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
3.4g
· 7% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 40% · Fat 46%
Curd cheese yogurt spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Curd cheese yogurt spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 34 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 1 slice (thick) | 20 g | 22 kcal |
| 1 ounce (small) | 28 g | 31 kcal |
| 4 tablespoon (large) | 60 g | 67 kcal |
| 0.25 cup (quarter) | 60 g | 67 kcal |
| 1 serving (medium) | 75 g | 84 kcal |
| 100 g | 100 g | 112 kcal |
| ½ cup (half) | 120 g | 134 kcal |
| 1 cup (whole) | 240 g | 269 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Curd cheese yogurt spread
What is curd cheese yogurt spread?
Curd cheese yogurt spread is a savory Turkish-style meze made by combining lor, a fresh curd cheese, with yogurt. It is served chilled, often finished with olive oil and herbs, as a dip or spread.
How do you make curd cheese yogurt spread?
To make curd cheese yogurt spread, mash the curd cheese and stir in yogurt a little at a time until creamy. Season it to taste, chill briefly, and finish with olive oil just before serving.
What do you serve with curd cheese yogurt spread?
Serve curd cheese yogurt spread with toasted bread, pita, crackers, or crisp vegetable sticks. It also fits well on a meze platter alongside olives and other cold dishes.
Is curd cheese yogurt spread the same as labneh?
No, curd cheese yogurt spread is not the same as labneh. It is made with lor, a fresh curd cheese, mixed with yogurt; labneh is yogurt strained until thick and does not rely on curd cheese.
Can you use cottage cheese in curd cheese yogurt spread?
Yes, cottage cheese can stand in for the lor in curd cheese yogurt spread, though the texture may be less smooth. Drain it first if it is wet, then mash or briefly blend it before adding yogurt.
Which herbs go well in curd cheese yogurt spread?
Dill, mint, and parsley all work well in curd cheese yogurt spread. Garlic and a little chili or black pepper add savory flavor; add fresh herbs close to serving so they stay bright.
How long does curd cheese yogurt spread last in the fridge?
Curd cheese yogurt spread usually keeps for 2–3 days in a covered container in the refrigerator. Use a clean spoon each time, and discard it if its smell or appearance changes.
Can you freeze curd cheese yogurt spread?
Freezing curd cheese yogurt spread is not recommended. The yogurt and fresh cheese can separate and turn grainy after thawing, so it is better to make a fresh batch and keep it refrigerated.
Can you use curd cheese yogurt spread as a sandwich filling?
Yes, curd cheese yogurt spread works as a sandwich or wrap filling. Spread a thin layer to keep the bread from getting soggy, then add cucumber, tomato, or leafy greens.
Can you make curd cheese yogurt spread ahead of time?
Yes, you can prepare curd cheese yogurt spread a few hours before serving. Cover and refrigerate it, then add the olive oil and any fresh herbs at the end for the best texture and flavor.
Curd cheese yogurt spread Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.07mg · 5% DV
Biotin
0.93µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
44mg · 6% DV
Selenium
2.04µg · 4% DV
Calcium
35mg · 4% DV
Sodium
77mg · 3% DV
Potassium ⭐
46mg · 1% DV
Curd cheese yogurt spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese yogurt spread
To burn the 34 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese yogurt spread?
Curd cheese yogurt spread is a simple Turkish meze made by mixing lor, a fresh, mild whey cheese, with yogurt. The cheese gives it a soft, milky flavour, while yogurt adds a gentle tang. Depending on the lor, the spread can be creamy or retain a slight graininess.
In Turkey, it may appear at breakfast or alongside other meze at the dinner table, often finished with olive oil and herbs such as dill or mint. It also works well with crusty bread, crackers or raw vegetables. This is a protein-rich dairy spread, with 11.2 g of protein per 100 g. For a lighter version, use more yogurt and keep the olive oil topping modest.
How Nutritious Is Curd cheese yogurt spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese yogurt spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese yogurt spread Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese yogurt spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese yogurt spread Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.