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●Low GI

Curd cheese with turmeric Calories

Curd cheese with turmeric, source of protein and calcium, contains antioxidants

CALORIES

110kcal

30low

POTASSIUM

70mg

FIBER

0.4g

Curd cheese with turmeric Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.5g

· 9%

Protein

13.5g

· 50%

Fat

· 41%

Fiber

0.4g

Curd cheese with turmeric Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.6mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Curd cheese with turmeric Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with turmeric Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with turmeric Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with turmeric Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with turmeric Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese with turmeric

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with turmeric — Frequently Asked Questions

How many calories are in turmeric curd cheese?

Turmeric curd cheese contains 110 calories per 100 g. The same amount provides 13.5 g of protein, 5 g of fat, and 2.5 g of carbohydrates.

Is turmeric curd cheese low glycemic?

Yes. Turmeric curd cheese has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.