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Curd cheese with sun-dried tomatoes Calories
Protein- and calcium-rich curd cheese flavored with sun-dried tomato.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Curd cheese with sun-dried tomatoes (50 g) has 73 calories. That works out to 145 calories per 100 g. It contains 2.1 g of carbs, 6.8 g of protein, 4 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Curd cheese with sun-dried tomatoes Nutrition Facts
Selected: 1 piece (medium) · 50 g
73
KCAL / 50G
Carbs
2.1g
· 1% DV
Protein
6.8g
· 14% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 38% · Fat 50%
Curd cheese with sun-dried tomatoes nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.65 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Curd cheese with sun-dried tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 73 kcal |
| 1 tablespoon (medium) | 20 g | 29 kcal |
| 1 piece (small) | 30 g | 44 kcal |
| 1 serving (medium) | 70 g | 102 kcal |
| 1 piece (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (double) | 100 g | 145 kcal |
| 1 serving (large) | 120 g | 174 kcal |
| 1 cup (medium) | 150 g | 218 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Curd cheese with sun-dried tomatoes
What is curd cheese with sun-dried tomatoes?
Curd cheese with sun-dried tomatoes is a fresh, crumbly cheese mixture flavored with chopped dried tomatoes. The English name refers to Turkish lor, a mild whey cheese; it is not necessarily the same product as cottage cheese sold in every country.
How do you make curd cheese with sun-dried tomatoes?
Mix crumbled curd cheese with finely chopped sun-dried tomatoes. If the tomatoes are very dry, soften them briefly in warm water and drain them well; drain oil-packed tomatoes too, so the cheese does not become greasy.
How do you serve curd cheese with sun-dried tomatoes?
Serve curd cheese with sun-dried tomatoes on toast, crackers, or alongside fresh vegetables. It also works as a savory sandwich filling; taste it before adding salt because the tomatoes may already be salty.
Can curd cheese with sun-dried tomatoes replace feta?
It can replace feta in some sandwiches, salads, or baked fillings, but the result will be milder and more crumbly. Feta is typically saltier and tangier, so adjust seasoning rather than using the same amount of added salt.
Does curd cheese with sun-dried tomatoes melt when heated?
No, curd cheese with sun-dried tomatoes usually does not melt into a smooth sauce. The curds soften but tend to remain in small pieces, which makes the mixture better suited to fillings or stirred through pasta off the heat.
Can you freeze curd cheese with sun-dried tomatoes?
Yes, you can freeze curd cheese with sun-dried tomatoes, though thawing may make the curds wetter and more crumbly. Freeze it in small airtight portions and use thawed portions in cooked dishes rather than expecting the original texture.
How long does curd cheese with sun-dried tomatoes last in the fridge?
Keep curd cheese with sun-dried tomatoes covered and refrigerated, and use a clean utensil each time. Homemade batches are best used within a few days; for a packaged product, follow its after-opening instructions and use-by date.
Is curd cheese with sun-dried tomatoes the same as cottage cheese?
No, curd cheese with sun-dried tomatoes is not automatically the same as cottage cheese. Turkish lor is generally a fresh whey cheese, while cottage cheese is made differently and often has a wetter, spoonable texture; products vary by region.
Can you bake with curd cheese with sun-dried tomatoes?
Yes, curd cheese with sun-dried tomatoes works well in savory pastries, stuffed vegetables, and baked egg dishes. Drain the tomatoes and any excess moisture first so the filling stays cohesive instead of making the pastry soggy.
What can you add to curd cheese with sun-dried tomatoes for a dip?
For a dip, mix curd cheese with sun-dried tomatoes with a little plain yogurt or olive oil, then add herbs such as parsley or basil. Chop the tomatoes finely so the dip spreads easily, and season only after tasting.
Curd cheese with sun-dried tomatoes Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
55µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Sodium
215mg · 9% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
55mg · 2% DV
Curd cheese with sun-dried tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese with sun-dried tomatoes
To burn the 73 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese with sun-dried tomatoes?
Curd cheese with sun-dried tomatoes brings together lor, a soft, fresh Turkish curd cheese, and the concentrated savoury sweetness of dried tomatoes. Lor is commonly made from whey left over from cheesemaking, though milk curds are also used; this version is a simple, savoury preparation rather than a firm, aged cheese.
In Turkey, it can be spooned onto bread at breakfast, tucked into a sandwich or served as part of a meze spread. Its mild, slightly crumbly texture works well with herbs, olives and crisp vegetables. It offers protein and calcium, with 13.5 g of protein per 100 g. For a lighter plate, pair it with plenty of fresh vegetables and whole-grain bread.
How Nutritious Is Curd cheese with sun-dried tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese with sun-dried tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese with sun-dried tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese with sun-dried tomatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese with sun-dried tomatoes Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.