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●Low GI

Curd cheese with sun-dried tomatoes Calories

Protein- and calcium-rich curd cheese flavored with sun-dried tomato.

CALORIES

145kcal

30low

POTASSIUM

110mg

FIBER

1.2g

Curd cheese with sun-dried tomatoes Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.2g

· 12%

Protein

13.5g

· 38%

Fat

· 50%

Fiber

1.2g

Curd cheese with sun-dried tomatoes Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

Vitamin A

110µg · 12% DV

0.6mg · 12% DV

Minerals

Calcium

220mg · 22% DV

Phosphorus

140mg · 20% DV

Sodium

430mg · 19% DV

Selenium

7µg · 13% DV

Curd cheese with sun-dried tomatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with sun-dried tomatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with sun-dried tomatoes Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with sun-dried tomatoes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with sun-dried tomatoes Fat Profile

SATURATED

5.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Curd cheese with sun-dried tomatoes

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Curd cheese with sun-dried tomatoes — Frequently Asked Questions

How many calories and how much protein are in curd cheese with sun-dried tomatoes?

Per 100 g, it provides 145 calories and 13.5 g of protein. It also contains 8 g fat and 4.2 g carbohydrates.

Is curd cheese with sun-dried tomatoes suitable for a diet, and is its glycemic index low?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is considered low.

Have another question about Curd cheese with sun-dried tomatoes?

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Nutrition data compiled from USDA FoodData Central and scientific sources.