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●Low GI

💪High Protein

Curd cheese with roasted red pepper Calories

High-protein, low-carb fresh curd cheese flavored with roasted red pepper

CALORIES

108kcal

27low

POTASSIUM

182mg

FIBER

0.7g

Curd cheese with roasted red pepper Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

3.8g

· 14%

Protein

16.2g

· 60%

Fat

3.1g

· 26%

Fiber

0.7g

Curd cheese with roasted red pepper Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Vitamin C

18.4mg · 20% DV

0.22mg · 17% DV

0.42mg · 8% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.4µg · 15% DV

Sodium

310mg · 13% DV

Calcium

92mg · 9% DV

Curd cheese with roasted red pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with roasted red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with roasted red pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with roasted red pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with roasted red pepper Fat Profile

SATURATED

1.85g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

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1% milk

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Curd cheese with roasted red pepper — Frequently Asked Questions

How many calories are in curd cheese with roasted red pepper?

Curd cheese with roasted red pepper contains 108 calories per 100 g. A 100 g serving also provides 16.2 g of protein, 3.1 g of fat, and 3.8 g of carbohydrates.

Is curd cheese with roasted red pepper low glycemic?

It has a glycemic index of 27, which is low. It contains 3.8 g of carbohydrates per 100 g and provides 16.2 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.