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Curd cheese with roasted red pepper Calories
High-protein, low-carb fresh curd cheese flavored with roasted red pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Curd cheese with roasted red pepper has 108 calories. It contains 3.8 g of carbs, 16.2 g of protein, 3.1 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese with roasted red pepper Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
16.2g
· 32% DV
Fat
3.1g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 60% · Fat 26%
Curd cheese with roasted red pepper nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd cheese with roasted red pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 108 kcal |
| 2 tablespoon (small) | 30 g | 32 kcal |
| 4 tablespoon (medium) | 60 g | 65 kcal |
| 1 piece (small) | 80 g | 86 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (medium) | 120 g | 130 kcal |
| 1 piece (large) | 150 g | 162 kcal |
| 1 cup (large) | 180 g | 194 kcal |
| 200 g | 200 g | 216 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Curd cheese with roasted red pepper
What is curd cheese with roasted red pepper?
Curd cheese with roasted red pepper is fresh, crumbly curd cheese mixed with roasted sweet red pepper. It is usually served cold as a spread or side, and recipes may add herbs, olive oil or other seasonings.
How do you serve curd cheese with roasted red pepper?
Serve curd cheese with roasted red pepper cold as a spread on bread or crackers, or spoon it alongside a meal. Stir it before serving if moisture has separated, and pair it with fresh vegetables for a simple snack.
How do you make curd cheese with roasted red pepper at home?
To make curd cheese with roasted red pepper, roast a red pepper, remove its skin and seeds, then finely chop it and fold it into fresh curd cheese. Drain excess liquid from both ingredients first to keep the mixture thick.
Can curd cheese with roasted red pepper replace ricotta or cottage cheese?
Sometimes, but curd cheese with roasted red pepper is already seasoned and brings pepper flavor and moisture to a recipe. It can work in savory fillings, though plain ricotta or cottage cheese is a better choice when you need a neutral taste.
Is curd cheese with roasted red pepper spicy?
Usually not: roasted red pepper is typically sweet rather than hot. The finished curd cheese with roasted red pepper may taste spicy if chili or hot sauce has been added, so check the seasoning before serving it to someone sensitive to heat.
What goes well with curd cheese with roasted red pepper?
Curd cheese with roasted red pepper pairs well with crusty bread, crackers, cucumber, olives and grilled vegetables. Its creamy, savory texture also works as a filling for wraps or sandwiches with leafy greens.
Can you cook curd cheese with roasted red pepper, and does it melt?
You can cook with curd cheese with roasted red pepper, but it does not usually melt into a smooth sauce. It softens and may stay lumpy, so stir it into pasta or vegetables near the end of cooking.
How should you store curd cheese with roasted red pepper after opening?
Keep curd cheese with roasted red pepper covered in the refrigerator after opening, and use a clean utensil each time. Do not leave it out for extended periods; discard it if you notice mold, an unpleasant smell or an unusual slimy texture.
Can you freeze curd cheese with roasted red pepper?
Yes, but freezing can make curd cheese with roasted red pepper watery or grainier after thawing. Thaw it in the refrigerator and use it in cooked fillings or baked dishes, where a change in texture is less noticeable.
How do you stop curd cheese with roasted red pepper from becoming watery?
Drain the roasted pepper and any excess liquid from the curd before mixing curd cheese with roasted red pepper. If the finished mixture releases liquid in storage, stir it back in or drain it before using the cheese as a spread.
Curd cheese with roasted red pepper Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Vitamin C
18.4mg · 20% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
8.4µg · 15% DV
Sodium
310mg · 13% DV
Calcium
92mg · 9% DV
Potassium ⭐
182mg · 5% DV
Curd cheese with roasted red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese with roasted red pepper
To burn the 108 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese with roasted red pepper?
Curd cheese with roasted red pepper combines mild, fresh lor-style curd cheese with sweet, smoky roasted red pepper. The curds are soft and slightly grainy, while the pepper adds a tender texture and a deeper, gently sweet flavour. In Turkey, it is often enjoyed at breakfast with bread, olives and fresh vegetables, or served as part of a meze spread. It also works well in a sandwich or alongside grilled vegetables. This is a high-protein, low-carbohydrate choice; a 100 g serving provides 16.2 g of protein. For a lighter plate, serve it with plenty of greens and use bread as an accompaniment rather than the main part of the meal.
How Nutritious Is Curd cheese with roasted red pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese with roasted red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese with roasted red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese with roasted red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese with roasted red pepper Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.