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●Low GI

💪High Protein

Curd cheese with pumpkin seeds Calories

High-protein fresh dairy with pumpkin seeds

CALORIES

154kcal

27low

POTASSIUM

185mg

FIBER

1.2g

Curd cheese with pumpkin seeds Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

3.4g

· 9%

Protein

16.2g

· 43%

Fat

8.1g

· 48%

Fiber

1.2g

Curd cheese with pumpkin seeds Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.22mg · 17% DV

0.52mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

245mg · 35% DV

Zinc

2mg · 18% DV

Selenium

8.6µg · 16% DV

Magnesium

54mg · 13% DV

Curd cheese with pumpkin seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with pumpkin seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with pumpkin seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with pumpkin seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with pumpkin seeds Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Curd cheese with pumpkin seeds

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with pumpkin seeds — Frequently Asked Questions

How many calories are in curd cheese with pumpkin seeds?

Curd cheese with pumpkin seeds provides 154 calories per 100 g. The same amount contains 16.2 g of protein, 3.4 g of carbohydrates, and 8.1 g of fat.

Is curd cheese with pumpkin seeds low glycemic?

Yes. It has a glycemic index of 27, which is in the low-GI range, and contains 3.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.