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Curd cheese with pumpkin seeds Calories
High-protein fresh dairy with pumpkin seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Curd cheese with pumpkin seeds has 154 calories. It contains 3.4 g of carbs, 16.2 g of protein, 8.1 g of fat and 1.2 g of fiber. Its 245 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese with pumpkin seeds Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
16.2g
· 32% DV
Fat
8.1g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 43% · Fat 48%
Curd cheese with pumpkin seeds nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curd cheese with pumpkin seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 154 kcal |
| 1 tablespoon (grated) | 18 g | 28 kcal |
| 2 tablespoon (grated) | 36 g | 55 kcal |
| 1 piece (small) | 50 g | 77 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (shredded) | 120 g | 185 kcal |
| 1 serving (large) | 150 g | 231 kcal |
| 1 pack (small) | 180 g | 277 kcal |
| 1 pack (medium) | 250 g | 385 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Curd cheese with pumpkin seeds
What is curd cheese with pumpkin seeds?
Curd cheese with pumpkin seeds is fresh curd cheese mixed with pumpkin seeds. The seeds add a nutty taste and a crunchy texture, while the cheese stays soft. It is usually a lightly processed dairy food rather than an aged cheese.
How do you eat curd cheese with pumpkin seeds?
Curd cheese with pumpkin seeds can be spread on toast, spooned onto salads, or served as part of a snack plate. Pair it with crisp vegetables or herbs; if it is already salty, choose unsalted accompaniments.
How do you make curd cheese with pumpkin seeds at home?
You can make curd cheese with pumpkin seeds by stirring pumpkin seeds into fresh curd cheese. Use toasted seeds for a stronger, crunchier result or raw seeds for a milder taste, then refrigerate the mixture in a covered container.
Can you cook with curd cheese with pumpkin seeds?
Yes, curd cheese with pumpkin seeds works in savory fillings for pastries, pancakes, and stuffed vegetables. Heating softens the curds, while the seeds retain some texture. If the cheese seems wet, drain it before adding it to a filling.
Is curd cheese with pumpkin seeds good for you?
Curd cheese with pumpkin seeds provides protein from the cheese, while the seeds contribute fiber and unsaturated fats. It can make a satisfying part of a meal, though the amount of salt varies between products.
How long does curd cheese with pumpkin seeds last after opening?
Curd cheese with pumpkin seeds should be kept refrigerated in a tightly covered container and used promptly after opening. Take it out with a clean utensil, avoid leaving it at room temperature, and follow the date and storage directions on its package.
Can you freeze curd cheese with pumpkin seeds?
Yes, you can freeze curd cheese with pumpkin seeds, but thawing may make the curds watery or crumbly. It is usually better suited to cooked fillings after freezing than to spreading on toast; thaw it in the refrigerator.
What does curd cheese with pumpkin seeds taste like?
Curd cheese with pumpkin seeds tastes mild and creamy with a nutty, slightly crunchy contrast from the seeds. The exact flavor depends on whether the seeds are toasted and whether the cheese is salted.
Can curd cheese with pumpkin seeds replace cottage cheese in recipes?
Usually, curd cheese with pumpkin seeds can replace cottage cheese in savory recipes, but the seed pieces change the texture and flavor. It suits fillings and salads better than smooth dips, where the seeds may make the result less even.
Is curd cheese with pumpkin seeds filling enough for breakfast?
Yes, curd cheese with pumpkin seeds can be a satisfying breakfast component because it contains protein and has a mix of soft curds and crunchy seeds. Serve it with bread, fruit, or vegetables to make a more complete meal.
Curd cheese with pumpkin seeds Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.22mg · 17% DV
B5
0.52mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
245mg · 35% DV
Copper
0.18mg · 20% DV
Selenium
8.6µg · 16% DV
Manganese
0.32mg · 14% DV
Sodium
240mg · 10% DV
Potassium ⭐
185mg · 5% DV
Curd cheese with pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese with pumpkin seeds
To burn the 154 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese with pumpkin seeds?
Curd cheese with pumpkin seeds combines fresh, mild curd cheese with the seeds’ pleasantly crisp bite. In Turkey, lor is often made from whey and has a soft, slightly grainy texture; this pairing works as a simple savoury cheese rather than a strongly flavoured spread.
Serve it at breakfast with bread, tomatoes and cucumber, or have it as a quick snack with tea. It also fits easily into a salad or a mezze-style spread. The combination is protein-rich for a fresh dairy food, with 16.2 g of protein per 100 g. For a lighter plate, pair a modest portion with plenty of fresh vegetables; the pumpkin seeds add texture and flavour without needing extra toppings.
How Nutritious Is Curd cheese with pumpkin seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese with pumpkin seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese with pumpkin seeds Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese with pumpkin seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese with pumpkin seeds Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.