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Curd cheese with parsley Calories
Fresh curd cheese mixed with chopped parsley, low in fat and rich in protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Curd cheese with parsley (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1 g of carbs, 5.4 g of protein, 2 g of fat and 0.2 g of fiber. Its 48 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Curd cheese with parsley Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
44
KCAL / 40G
Carbs
1g
· 0% DV
Protein
5.4g
· 11% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 50% · Fat 41%
Curd cheese with parsley nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Curd cheese with parsley?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 1 slice (thin) | 30 g | 33 kcal |
| 1 slice (thick) | 50 g | 55 kcal |
| 3 tablespoon (large) | 60 g | 66 kcal |
| 1 piece (medium) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Curd cheese with parsley
What is curd cheese with parsley?
Curd cheese with parsley is fresh, soft curd cheese mixed with chopped parsley. It is commonly served as a spread or used in sandwiches, savory pastries, and simple cold appetizers.
How do you make curd cheese with parsley at home?
To make curd cheese with parsley, crumble fresh curd cheese with a fork and fold in finely chopped, thoroughly dried parsley. Add salt only if needed, then chill the mixture in a covered container.
How do you eat curd cheese with parsley?
Curd cheese with parsley can be spread on toast, spooned into a sandwich, or served with sliced vegetables and olives. You can also add it to an omelet or use it as a filling for savory pastries.
Can curd cheese with parsley be used in pastries?
Yes, curd cheese with parsley works well as a filling for savory pastries, including pies and turnovers. Drain excess liquid first so the pastry does not become soggy, and taste the filling before adding salt.
How is curd cheese with parsley different from cottage cheese?
Curd cheese with parsley is made from fresh curds mixed with chopped parsley, while cottage cheese is typically sold as curds with some creamy liquid. Their texture and tanginess vary, so cottage cheese may need draining before replacing it in a filling.
What goes well with curd cheese with parsley?
Curd cheese with parsley pairs well with tomatoes, cucumbers, olives, eggs, and crusty bread. For a quick lunch, add it to a wrap with crisp vegetables, or serve it as a dip alongside crackers.
How long does curd cheese with parsley last in the fridge?
Keep curd cheese with parsley in a clean, airtight container in the refrigerator and use it within a few days of opening or mixing. Fresh herbs can make the mixture lose its freshness sooner than plain curd cheese.
Can you freeze curd cheese with parsley?
Yes, you can freeze curd cheese with parsley, but thawing may make it watery or grainier. Use thawed portions in cooked fillings or baked dishes rather than expecting the original smooth texture in a sandwich.
Does curd cheese with parsley melt when cooked?
No, curd cheese with parsley does not melt into a stretchy sauce like mozzarella. It softens when heated and generally keeps its curdy texture, making it more suitable for fillings than for topping pizza.
Can curd cheese with parsley replace ricotta in a recipe?
Yes, curd cheese with parsley can replace ricotta in savory recipes when its herb flavor fits the dish. Drain it first if it seems wet, and leave out any extra parsley the recipe calls for.
Curd cheese with parsley Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
B12
0.28µg · 12% DV
B2
0.1mg · 8% DV
Vitamin A
44µg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
88mg · 9% DV
Sodium
128mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
44mg · 1% DV
Curd cheese with parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curd cheese with parsley
To burn the 44 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curd cheese with parsley?
Curd cheese with parsley is a simple Turkish-style mixture of fresh lor curd and finely chopped parsley. Lor is a soft, fresh cheese made from the curds separated during cheesemaking, and the parsley is usually stirred in just before serving.
Mild and slightly tangy, it has a crumbly, moist texture with a fresh herbal note. In Turkey, it is commonly eaten at breakfast with bread, tomatoes and olives, and it also works well as a filling for börek. It is a protein-rich choice that is relatively low in fat; 100 g provides 13.5 g of protein. Serve it with crisp vegetables, or spread it on toast for an easy, satisfying meal.
How Nutritious Is Curd cheese with parsley?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curd cheese with parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese with parsley Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese with parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese with parsley Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.