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●Low GI

Curd cheese with parsley Calories

Fresh curd cheese mixed with chopped parsley, low in fat and rich in protein.

CALORIES

110kcal

27low

POTASSIUM

110mg

FIBER

0.6g

Curd cheese with parsley Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.5g

· 9%

Protein

13.5g

· 50%

Fat

· 41%

Fiber

0.6g

Curd cheese with parsley Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

B12

0.7µg · 29% DV

0.25mg · 19% DV

Vitamin A

110µg · 12% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

220mg · 22% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Curd cheese with parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with parsley Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese with parsley

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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1% milk

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Curd cheese with parsley — Frequently Asked Questions

How many calories are in parsley curd cheese?

Parsley curd cheese contains 110 calories per 100 g. The same serving provides 13.5 g of protein, 5 g of fat, and 2.5 g of carbohydrates.

Is parsley curd cheese suitable for a low-glycemic diet?

Parsley curd cheese has a glycemic index of 27, which is low. It also provides 13.5 g of protein per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.